<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 20:09:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@phira/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Strawberry-Banana-Lemon-Ginger-Smoothie topped with Coconut Flakes, Oats, fresh Strawberries and mint leaves]]></title><description><![CDATA[Good Morning, Guys! I have been sick recently, the weather in Berlin is just awful. Of course, I'm already drinking a lot of tea and laying in bed all day. This smoothie bowl I made is my favorite, because]]></description><link>http://direct.ecency.com/vegan/@phira/strawberry-banana-lemon-ginger-smoothie-topped-with-coconut-flakes-oats-fresh-strawberries-and-mint-leaves</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@phira/strawberry-banana-lemon-ginger-smoothie-topped-with-coconut-flakes-oats-fresh-strawberries-and-mint-leaves</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Fri, 07 Sep 2018 11:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UaWJvVcgA295cnWhJaPuXX4ALn2zDcrCeQbguyHz7qfgzs6gERNqXotrFiEbP6HbmC7z5rHde3zFQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Potato-Carrot-Ginger Soup and Roasted Chickpeas]]></title><description><![CDATA[Now that autumn is coming, I felt like making a warm soup. Soups are really healthy and so easy to make. Also, I love how they taste different every time, because I never use a recipe and try new combinations.]]></description><link>http://direct.ecency.com/vegan/@phira/recipe-potato-carrot-ginger-soup-and-roasted-chickpeas</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@phira/recipe-potato-carrot-ginger-soup-and-roasted-chickpeas</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Wed, 05 Sep 2018 11:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1R4CfPZaXEPPtvbt4NLcsyu2Ss6Z2ZVWVPVagjZTcUJThCeJvuEaycHEADv3Lrhi9QRJs2Xvj6NMECewp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["La Festa Major De Gracia" - annual Street Festival in the Streets of Gracia, Barcelona]]></title><description><![CDATA["La Festa Major de Gracia" is an annual street Festival that takes place in many streets and places of Gracia. It is colorful and fun, and really popular. The streets are full of people and,]]></description><link>http://direct.ecency.com/travel/@phira/la-festa-major-de-gracia-annual-street-festival-in-the-streets-of-gracia-barcelona</link><guid isPermaLink="true">http://direct.ecency.com/travel/@phira/la-festa-major-de-gracia-annual-street-festival-in-the-streets-of-gracia-barcelona</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Wed, 15 Aug 2018 16:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UTFKWLW6C55c1vZnVeFpKF8yC7sZTdnw9tKELseZKUmKtHckf3cH7VS9VqrjT9aA1GuW15rDt2TT6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Mango Ice Cream]]></title><description><![CDATA[￼￼ Yum … I just can’t stop eating ice cream! Since buying ice cream is so expensive, I love to do it on my own. It’s fast, easy and super healthy and it tastes so good, guys! This time, I used frozen mango]]></description><link>http://direct.ecency.com/vegan/@phira/vegan-mango-ice-cream</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@phira/vegan-mango-ice-cream</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Sun, 12 Aug 2018 20:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UhSG5Hzibs1KYyaFYio6q9RyX8VQrWwncvk3vRzuv1hjB31YpLFosR3Zi4R5po8j6RSrfQ6YbmXwXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Curry-Tofu with Chard, Pine nuts and Raisins]]></title><description><![CDATA[Ingredients garlic, chopped pine nuts raisins chard olive oil tofu, diced curry powder lemon salt pepper tomato „ojo de buey“, cut in slices Instructions Heat a frying pan over medium heat and add the]]></description><link>http://direct.ecency.com/vegan/@phira/recipe-curry-tofu-with-chard-pine-nuts-and-raisins</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@phira/recipe-curry-tofu-with-chard-pine-nuts-and-raisins</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Wed, 08 Aug 2018 07:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5GzNiuzfWS5gRxonJcsjERJLuDpETzYdX1Py4vwyLjVgAYGQoCN5BBQ5onRVSu6vAAAS7LY6Va82EBsjHYw2TgubCwBcckBvDqTzqVner?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Vegan Avocado and Lime Ice Cream]]></title><description><![CDATA[Hi friends! This afternoon, I was craving some ice cream so bad! And so I thought ... let's get some frozen fruits and plant milk and mix it all together to a nice, decent and healthy ice cream, right?]]></description><link>http://direct.ecency.com/vegan/@phira/recipe-vegan-avocado-and-lime-ice-cream</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@phira/recipe-vegan-avocado-and-lime-ice-cream</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Tue, 07 Aug 2018 19:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Ux6Nht9b2vPqUmmiwBdPsG4Ym6bymLG66MLtbh2vziBswU2XJ8jZeiEJsEbSqbvHeYBSkCWjjoYNeS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amazing view of Barcelona]]></title><description><![CDATA[￼ I took this picture at the Bunkers of Carmel. It was a nice but exhausting hike of 262 meters hight. Especially because the sun was shining and it was hot, I felt like I was melting away … But it was]]></description><link>http://direct.ecency.com/travel/@phira/amazing-view-of-barcelona</link><guid isPermaLink="true">http://direct.ecency.com/travel/@phira/amazing-view-of-barcelona</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Tue, 07 Aug 2018 07:34:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WiS4Yd9HvEaQja9RLNbw1y15UoYoJphJD7DcQH2qN2kvpB6gBvpkL9Rw9z14ZCNg4WabhTLAwrsxdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Coconut Panna Cotta Dessert]]></title><description><![CDATA[￼ Hi friends! As I am lazy to cook lately, I put together this lovely dessert out of things I had in the fridge… fresh cut mango vegan coconut panna cotta crumbled chocolate cookies basil The combination]]></description><link>http://direct.ecency.com/vegan/@phira/vegan-coconut-panna-cotta-dessert</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@phira/vegan-coconut-panna-cotta-dessert</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Mon, 06 Aug 2018 07:07:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UTPQBD8Ua5iScdtYEuBwm9mzCRoQyk3qdsmQ9tvvMKn47HJBPZ5e4rVw3YAGNvBfQEG8NwEf3LcPVG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Vegan Pizza in Barcelona: "Dolce Pizza y Los Veganos"]]></title><description><![CDATA[Guys, I just discovered the best vegan pizza restaurant ... !! It's called Dolce Pizza y los Veganos and it's near by the Joanic metro station (L3). The restaurant is very cozy and full of interesting]]></description><link>http://direct.ecency.com/vegan/@phira/delicious-vegan-pizza-in-barcelona-dolce-pizza-y-los-veganos</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@phira/delicious-vegan-pizza-in-barcelona-dolce-pizza-y-los-veganos</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Sun, 05 Aug 2018 16:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvQhZUtbchDUR7SvGWyi3PxkP3cyvBd94G5YL41CAHK1U5wCHxCx2H8qpJF5nY6vH6RDSDxARaXJ55Fc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mango ♡ My Favorite Summer Fruit]]></title><description><![CDATA[I cannot stop eating mangos, you guys! No prep time, no cooking time, just cut and eat ... perfect for me, since the heat makes me too lazy to prepare myself some fancy, komplex dish. Add some coconut]]></description><link>http://direct.ecency.com/vegan/@phira/mango-my-favorite-summer-fruit</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@phira/mango-my-favorite-summer-fruit</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Sat, 04 Aug 2018 18:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UacXmwbSPRWoH16qWQDkcXHXPr1swzY73HJtwvfc1nAD5G2ZZ8XE3n6TkbrC6shhjvmSBvoWAfk7MG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Gazpacho and Chickpea Salad]]></title><description><![CDATA[Hey guys! ☀ This is one of my favorite dinners for lazy summer days ... another traditional Spanish recipe called gazpacho and some easy to make chickpea salad. Enjoy! Gazpacho is a vegetable soup that]]></description><link>http://direct.ecency.com/vegan/@phira/recipe-gazpacho-and-chickpea-salad</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@phira/recipe-gazpacho-and-chickpea-salad</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Fri, 03 Aug 2018 21:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HYPQZvYx9maQNnagD19ikaCka3CnjE673WK2NYhwhHJfQ1E8eabxLgVL9QCPwyff3PzKLXeWvnRtnyxjcKEaFq3SqEKYzmpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Fresh Summer Salad]]></title><description><![CDATA[This is a super tasty and fresh salad I made yesterday. It's even better if you put it in in the fridge for some time. Perfect for hot summer days! I often improvise cooking and therefore, there's no]]></description><link>http://direct.ecency.com/vegan/@phira/recipe-fresh-summer-salad</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@phira/recipe-fresh-summer-salad</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Fri, 03 Aug 2018 09:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9V3Ubh7KEccEurzBktLKBpcLsi6vQmP3DUzxvbaqF2jj49rpmtP9q32Qs4DA9F3UK5RvcGHqSss6ZLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homesharing through AirBnB: My thoughts on living together with strangers...]]></title><description><![CDATA[Hey guys! ☀ I want to tell you a bit about the apartment I live in and how it is to share it with people from all around the world. Currently, I'm doing an internship in Barcelona. The search for a nice,]]></description><link>http://direct.ecency.com/life/@phira/homesharing-through-airbnb-my-thoughts-on-living-together-with-strangers</link><guid isPermaLink="true">http://direct.ecency.com/life/@phira/homesharing-through-airbnb-my-thoughts-on-living-together-with-strangers</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Thu, 02 Aug 2018 15:25:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WVWXyw2sVHunoN3v5rq1CFdn4mbCFw37H1agQVNnubFchMpGXHwWGEWws6eK2a7K1YDSKXJ6hTNiJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Patatas Bravas]]></title><description><![CDATA[Hi steemians! ☀ Today I'm sharing a recipe of patatas bravas, another delicious traditional Spanish dish. It was so fun to make it vegan and it turned out even healthier and tastier than the original.]]></description><link>http://direct.ecency.com/vegan/@phira/recipe-patatas-bravas</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@phira/recipe-patatas-bravas</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Wed, 01 Aug 2018 07:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9ULqGVxS1PXE8YWhishHoyMQuLcwiXydscFFU4nCLuPzGATMpn9uduSK5ub1tRWKEu3tWhNNVUMCDiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photography: Beauty of Destruction and Pollution]]></title><description><![CDATA[I took this picture in Venice, Italy. Though the book in the water makes a great picture motive, water pollution is a very huge deal there. I've seen tourists and even locals throwing trash into the canals,]]></description><link>http://direct.ecency.com/photography/@phira/photography-beauty-of-destruction-and-pollution</link><guid isPermaLink="true">http://direct.ecency.com/photography/@phira/photography-beauty-of-destruction-and-pollution</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Tue, 31 Jul 2018 07:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UadzSw9QutvpJKUh7ctr4tnR7dnvwEKVpt7cr3GXVrqNtJ1NanmggHQHYZ9htTojmzbr3xjsa2ZnNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photography: Barcelona Street Art]]></title><description><![CDATA[I'm still trying to figure out the meaning of this... Shot in beautiful Gracia, Barcelona. Thanks for stopping by! ૐ]]></description><link>http://direct.ecency.com/photography/@phira/barcelona-street-art-photography</link><guid isPermaLink="true">http://direct.ecency.com/photography/@phira/barcelona-street-art-photography</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Mon, 30 Jul 2018 15:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9U6n6Wh8XVNixZGJifvYJEComCaG2WEae9G3yKnUjUSjoNd4aa7YC38zCeTyy2mTEUtFYVTRtcBTRy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trip to Sitges: My recommendations]]></title><description><![CDATA[Good morning, guys! ☀ If you ever travel to Barcelona, there are plenty of places and things to see in the city, like Parc Güell, the Ramblas or Barrio Gotico and a lot more... But if you have a little]]></description><link>http://direct.ecency.com/travel/@phira/trip-to-sitges-my-recommendations</link><guid isPermaLink="true">http://direct.ecency.com/travel/@phira/trip-to-sitges-my-recommendations</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Mon, 30 Jul 2018 08:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzw6wqstaLW8B6eMYwFBzDQTTYyGMAUfFhoEnamFiqziuYT8LbAzm69Y6e5pJmog4BpPTA51uSW9biQE8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Zucchini-Olive-Tomato-Sauce with whole grain pasta]]></title><description><![CDATA[Hi people! ☀ Today, I'll show you how to make my favorite pasta sauce: Tomato sauce with zucchini and olives. This recipe serves about 2 people and is so easy! I hope you enjoy :) In our apartment we have]]></description><link>http://direct.ecency.com/food/@phira/recipe-zucchini-olive-tomato-sauce-with-whole-grain-pasta</link><guid isPermaLink="true">http://direct.ecency.com/food/@phira/recipe-zucchini-olive-tomato-sauce-with-whole-grain-pasta</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Sun, 29 Jul 2018 08:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9V4rsT6XgjVq59nn84hyoHFWffpRG2dLsnhrtAcPfeyi7GEqnJnzGNnsKwP3Sn3THP8Q7t7yggASz4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself]]></title><description><![CDATA[Hey, Steemit friends! Today, I'd like to introduce myself to the community and tell you about my ambitions and the things I love. First of all, my name is @phira and I am 21 years old. I live and study]]></description><link>http://direct.ecency.com/introduceyourself/@phira/introducing-myself</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@phira/introducing-myself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Sat, 28 Jul 2018 12:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzjeh9hi6yAYyXXUo5oBjXyfP3aFfZFyqry3PvkM5fZwhaBTGQwxDrmdfHmrRHRi8A4BZMbZxh3jFmYpNr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Vegan Sandwich]]></title><description><![CDATA[Hey Guys! Wow, it is so, so hot here in Barcelona right now! I feel like I'm almost melting away ... And eating warm food is almost impossible for me at high temperatures, I honestly prefer cold soups]]></description><link>http://direct.ecency.com/vegan/@phira/delicious-vegan-sandwich</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@phira/delicious-vegan-sandwich</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[phira]]></dc:creator><pubDate>Sat, 28 Jul 2018 09:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9USgaZKdAmKDvZxAafT5ophsbBUGPE94SsWCyXJYbGV2x162KZgcEmBn3BqgvTN4RFVAFWtdJ5Ff5FU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>