This sandwich is made as by layers and nothing cooked is all PIM PAM!Do not use the typical bimbo bread, prefabricated. By the way, notice to the sailors! Bimbo bread is not suitable for vegans. Take a preservative that is made with animal fat! The only thing you can eat in case you want to buy slices of bread of this type is the natural Bimbo.
INGREDIENTS
4 slices of kamut bread
4 slices of tofu with fine herbs
1 sliced avocado
1 tomato with slices
2 slices of vegan cheese
2 handfuls of alfalfa sprouts
4 gherkins in vinegar (to taste)
I tell you that you will be surprised, at first it may not be the most colorful recipe in the world, but it is to give you a snack.
The use of avocado for the sandwich because it is creamy and unctuous, and of alfalfa for a crispier texture.
In addition, the avocado has many benefits, such as low cholesterol and triglycerides, has more potassium than bananas, contains vitamins K, C, B5, B6 and E, potassium and folic acid.
and alfalfa It contains vitamins of group B (B1, B3, B5, B6, B7, B9, B12), vitamins C, D, E, K and P,
It has a high nutritional value thanks to its content in calcium, potassium, iron, phosphorus, magnesium, sodium, zinc, etc.
It is a source of vegetable proteins.
INSTRUCTIONS
We prepare the ingredients.
We take slices of kamut bread. Try using quality bread as it will mark the result of the sandwich.
Cut the avocado (which is ripe) and cut it into strips. We put it in the base.
Then we placed two slices of tofu (in this case, fine herbs) per sandwich.
Then cut a layer of sliced tomato.
A handful of alfalfa sprouts.
Pickled pickles by sandwich. Although it depends on how you like it.
And a slice of vegan cheese. What we always say Important to find a vegan cheese that you like!
I hope you liked it, kisses!