Healthy eating - is the foundation of health. The food we eat is the source of energy that the body spends in the course of their life. She allows our cells and tissues updated.
The more healthy food you yourself provide, the faster your body refreshed and so he becomes younger. Healthy food - a healthy life and youth. That's why healthy eating is so important for everyone!
By eating healthy all come in different ways. Few people are born with the desire to eat properly and efficiently, but most such a feat is only due to different circumstances. Failing health, was overweight - these facts are powerful incentives to change eating habits and passions. I offer you to prevent various disorders of the body that make you worry about your diet and go for healthy haruchuvannya now. Here is familiar with the principles of this diet.
1. Digestion - the process that is associated with significant energy consumption and the body should be ready for eating. Nature set a signal of readiness - the feeling of hunger. Eating without hunger is not going to benefit. It just overloads the body and littering. Remember that!
2. One of the most important principles - careful rumination. Because chewing is not only mechanical grinding, but also change the consistency and the initial splitting starches and proteins in part by enzymes contained in saliva.
3. Food should be delicious! Tasteless food poorly digested, because the synthesis of many digestive enzyme controls the tongue.
4. Breakfast fruit.
5. Eat no later than 2 hours before bedtime. That body needs this time to complete gastric digestion and the food is mostly passed into the intestines.
6. Eat fruits, vegetables, cereals, herbs. The best food for healthy food recognized fruit, fresh and cooked vegetables, cereals, herbs. Or consider and nuts. The best food for children - milk and milk products.
7. Eat varied. Healthy eating involves the use of a wide range of products. It is desirable to eat varied during the day and during the week. Mono-diet is usually used only for a limited time or for the treatment of weight loss. However, after the body gets used to natural food, he would suggest that he needs.
8. Cook food with love. There is an assumption that if cooking in anger, fear, irritation, negative emotions, superimposed on food will spoil it.
9. Food should be fresh. If you are on the path of healthy eating, we try to cook at once. Re-warmed dish, even the refrigerator, at best, has some calories.
10. Avoid fried. Fried foods worst digested, irritate the stomach and intestines. The most acceptable methods of heat treatment - boiling (especially for a couple) and baking. And, as a rule, the simpler the dish is cooked, the more it remains life-giving energy and valuable substances and so it is useful.
11. Avoid contrasting temperatures for one meal. Taking care of a healthy diet, it is recommended to avoid contrasting temperatures for one meal (cold soup and hot porridge, hot coffee with ice cream, etc.). Harmful well as very cold (from fridge) food, so very hot. It is believed that cold dishes should not be below room temperature.
12. After a meal should give your body a rest for 20-30 minutes.
13. Do not drink while eating. Do not abuse drink before, during or after a meal. Overall, the day advised to drink at least 2-3 liters. Mandatory considered receptions water in the morning, after waking up in the evening before bedtime and in half an hour before each meal. If you are fighting for a healthy diet, you need to know the characteristics of the organism and the climate in which you live, and see what kinds of food and beverages suit you most and maintain your mental and physical health in good condition.
Thank you for your attention. Be healthy! Follow me @pikto