<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 17:38:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@pil05/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wide grip  pull ups | Machine pull | Downs chest crossovers | Dumbell biceps curls]]></title><description><![CDATA[Hey guys! The 1st and 2nd exercise is for back, the 3rd exercise for chest, the 4th exercise biceps. You should consider varying your exercise routines for two fundamental reasons: to prevent boredom]]></description><link>http://direct.ecency.com/steemfit/@pil05/m7eu5y8s</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@pil05/m7eu5y8s</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[pil05]]></dc:creator><pubDate>Fri, 23 Mar 2018 17:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YfoeJGbkJs7tkfK6qYYneadbXXNmt9RoYJUUbZzwjtGRezBXHQJijvJeHJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Kind of Food Contain ARSENIC ?  Here is a list with lots of them that we eat/drink on regular basis!]]></title><description><![CDATA[International Agency for Research on Cancer has classified arsenic as a carcinogen. Source The coffee. An analysis conducted in 2011 by the French Agency for Health (ANSES) showed that coffee contains]]></description><link>http://direct.ecency.com/news/@pil05/what-kind-of-food-contain-arsenic-here-is-a-list-with-lots-of-them-that-we-eat-drink-on-regular-basis</link><guid isPermaLink="true">http://direct.ecency.com/news/@pil05/what-kind-of-food-contain-arsenic-here-is-a-list-with-lots-of-them-that-we-eat-drink-on-regular-basis</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[pil05]]></dc:creator><pubDate>Tue, 20 Mar 2018 18:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uowkhyTEaEHnm3cPJeb1gkRwjUSGzxv5NYjq9oeYaLyXzzxgC3j2jzRtwv2t1EUaigNhEnCmTUXu3ayzveCnBrA3A5W18bXTZzbKEqc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Man Passionate About Sport Bikes And Bodybuilding {My 1st #Introduceyourself story}]]></title><description><![CDATA[While I was searching for new informations about crypto coins, viewing an youtube video, I heard about #Steemit platform, so I chosen to be part of your community. In short terms, My name is Pil (comes]]></description><link>http://direct.ecency.com/introduceyourself/@pil05/a-man-passionate-about-sport-bikes-and-bodybuilding-my-1st-introduceyourself-story</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@pil05/a-man-passionate-about-sport-bikes-and-bodybuilding-my-1st-introduceyourself-story</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[pil05]]></dc:creator><pubDate>Mon, 19 Mar 2018 17:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdC52AHVHxuNeqnwVUWjb6p76DVQPnSdwSJXtSEgzBTWiNJGvSpkK3UPc2Pd8KWKjDFBTJo7EuyJFjwwNzeTfFisHsZWMo3DPgQpRGyjbLxozxwnUt6XAikHcNJ8KpWA4mZG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>