Hello,
I am enthusiastic of healthy lifestyle so today i bring you my 5 favourite cockails.
It gives you energy and abounds in plenty of minerals and vitamins.
So quick and easy to prepare :)
Strawberry and banana shake
Ingredients:
200g strawberry
1 banana
2 spoons of Italian nuts
Calories: 476
Protein: 29
Carbohydrates: 59
This shake is absolutely fantastic after your workout to drink quickly. It regulates sugar level in your blood and gives you more time to prepare your after workout meal :)
Mango, Ginger, Turmeric Shake
Ingredients:
1/2 Mango
1 banana
1 glass of almond milk
1/2 tea spoon of turmeric
1/2 tea spoon of fresh ginger
1/2 tea spoon of cinnamon
1 spoon of honey
Calories: 299
Protein: 4
Carbohydrates: 61
It is a cleansing cocktail, making it ideal for people on a diet. Both turmeric and ginger have been used for thousands of years and their healing activity is already known to everyone in the world. In addition, ginger positively influences the lipidogram and reduces the production of cortisol
One serving of this tropical drink will supplement the daily dose of calcium, copper, magnesium, vitamin C and B2.
Pinneaple and Kale Shake
Ingredients:
Kale
1/2 pinneaple
1 banana
Almonds
2 spoons of peanut butter
1 tea spoon of honey
Calories: 496
Protein: 20
Carbohydrates: 71
he full portion of vitamins comes mainly from kale, pineapple and banana. It abounds in vitamine A and C. It gives your body freshness and refreshment.
Guys, I hope you enjoy this recipes. It is sooooo easy to prepare but delicious.
Share your opinions!
Bon appetit