<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 13:49:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@plantbasedmiri/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sweet Potato Shepherd's Pie for Fruits&Veggies Monday]]></title><description><![CDATA[This Sweet Potato Shepherd's Pie is 100% made of wholesome, plant-based ingredients and tastes incredibly delicious 😍 This is my entry for #fruitsandveggiesmonday this week organized by @lenasveganliving,]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/sweet-potato-shepherd-s-pie-for-fruits-and-veggies-monday-0cf974294bc1a</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/sweet-potato-shepherd-s-pie-for-fruits-and-veggies-monday-0cf974294bc1a</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Mon, 30 Jul 2018 08:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdhm8xT6o6APUJyV82jg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Rainbow Plate]]></title><description><![CDATA[The more colors from whole plan-based foods you have on your plate the more nutrients your body receives 😍]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/healthy-rainbow-plate-f6574761ebcd</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/healthy-rainbow-plate-f6574761ebcd</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Tue, 24 Jul 2018 14:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwFrbVsASpDXmJi9A8ai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fully Raw Peach Tart Recipe for Fruits&Veggies Monday]]></title><description><![CDATA[This guilt-free Fully Raw Peach Tart is 100% gluten-free, added sugar free and ready in just 30 minutes I have a huge peach tree in the garden and all the fruits are ripening almost at the same time so]]></description><link>http://direct.ecency.com/fruitsandveggiesmonday/@plantbasedmiri/fully-raw-peach-tart-recipe-for-fruits-and-veggies-monday</link><guid isPermaLink="true">http://direct.ecency.com/fruitsandveggiesmonday/@plantbasedmiri/fully-raw-peach-tart-recipe-for-fruits-and-veggies-monday</guid><category><![CDATA[fruitsandveggiesmonday]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Mon, 16 Jul 2018 13:17:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt1WBejVDBsBvgaaKZkHi7bxpxuaV2b8bx2UcWeFYAbKHTGLhR5RWALuBpzwDnFbqoMeG6GmC1uqemys65ie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I cut my insulin use by 50% within a week as a Type 1 Diabetic]]></title><description><![CDATA[I found the perfect lifestyle that allowed me to cut my insulin use by 50% while eating more and more carbs as a type 1 diabetic My name is Miri, I am a 26-year-old girl who was diagnosed with type 1 diabetes]]></description><link>http://direct.ecency.com/introduceyourself/@plantbasedmiri/how-i-cut-my-insulin-use-by-50-within-a-week-as-a-type-1-diabetic</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@plantbasedmiri/how-i-cut-my-insulin-use-by-50-within-a-week-as-a-type-1-diabetic</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Mon, 09 Jul 2018 10:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZeTShtEdBDMoGkT7G3sDnt8tZDsGMK18xnUmiFBZSqFmguLP91uxiDcWqZ3EgQcb2kS1ALUUhFV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mother's day gift: Raw vegan blueberry cheese cake recipe- Fruits and Veggies Monday]]></title><description><![CDATA[I surprised my mum with this raw blueberry cheese cake for Mother's day and she was totally stoked 😄 It is actually very easy to make. I was just improvising without using an exact recipe, and it turned]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/mother-s-day-gift-raw-vegan-blueberry-cheese-cake-fruits-and-veggies-monday-6d75bffd2bbac</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/mother-s-day-gift-raw-vegan-blueberry-cheese-cake-fruits-and-veggies-monday-6d75bffd2bbac</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Mon, 14 May 2018 19:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMx4AoUFVApzKAxzDCPup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fruits&Veggies Monday - Raw tomato soup]]></title><description><![CDATA[Fully raw tomato soup recipe🌱😍🍅 I'm trying to eat as much raw food as possible lately, because as a type 1 diabetic I noticed that my blood glucose level always dicreases when I eat mostly raw food.]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/fruits-and-veggies-monday-raw-tomato-soup-fce284c036924</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/fruits-and-veggies-monday-raw-tomato-soup-fce284c036924</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Mon, 07 May 2018 08:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfthTTRiLqmz3jX9AvWz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Green Nice Cream- super quick & yummy & healthy recipe]]></title><description><![CDATA[Since spring has arrived, I'm very much into green smoothies 🌱💚😍 This one is a green nice cream, made of 2 frozen bananas, 1 tsp of vegan vanilla protein powder and 2 handful of spinach. Place everything]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/green-nice-cream-super-quick-and-yummy-and-healthy-recipe-baf980c780866</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/green-nice-cream-super-quick-and-yummy-and-healthy-recipe-baf980c780866</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Wed, 02 May 2018 05:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwyjh4fftmMXbwR5M1RQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Turbocharge your body with green smoothie 🌱💚]]></title><description><![CDATA[Recipe: blend 1 big green apple, 1 banana, a little piece of ginger and 3 handful of spinach with a little bit of water and ice. Enjoy 😋]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/turbocharge-your-body-with-green-smoothie-467fc855485df</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/turbocharge-your-body-with-green-smoothie-467fc855485df</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Tue, 01 May 2018 18:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMytsHx1Vyt2dFHkBA3Q2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to make 100% Vegan, Sugar-Free, Handcrafted CHOCOLATE from beans to bar]]></title><description><![CDATA[Be a master of making 100% vegan, 100% sugar-free, 100% handcrafted chocolate from beans to bar 😄🌱🎉🍫🍫🍫 I was travelling all over Mexico in the last three months, and once I got to Chiapas, I felt]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/how-to-make-100-vegan-sugar-free-handcrafted-chocolate-from-beans-to-bar</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/how-to-make-100-vegan-sugar-free-handcrafted-chocolate-from-beans-to-bar</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Fri, 27 Apr 2018 20:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdC5d6NoQbc1et2hE4d2KVr7RdnvDXrMvqJzCbiCUtFNZjAk9RRPYJKRz3JdYwFXyQY79zJs1urZCnLG8PSW7tURZWfFjTLZDHY4euPtmdTRg314EbrigQPvBuaHA7C21sVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Load your body with nutrients: Spring Salad]]></title><description><![CDATA[The more colors you have on your plate, the more nutrients you get 🌱💛❤💚 A salad made of leafy greens, red bell pepper, raddish, carrot and roasted chickpeas. For dressing, I mixed some dijon mustard]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/load-your-body-with-nutrients-spring-salad-ec3d99b8144b1</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/load-your-body-with-nutrients-spring-salad-ec3d99b8144b1</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Fri, 27 Apr 2018 13:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMx5LQGBMvguheQiYqf8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fully Raw, Creamy Banoffee cake]]></title><description><![CDATA[I prepared a raw Banoffee cake for a family event today🍌🍌 I had no chance to take a professional photo of it because we couldn't wait to start eating it, and the whole cake was gone within a few minutes,]]></description><link>http://direct.ecency.com/vegan/@plantbasedmiri/fully-raw-creamy-banoffee-cake-af5a525d6d028</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@plantbasedmiri/fully-raw-creamy-banoffee-cake-af5a525d6d028</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Fri, 20 Apr 2018 20:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzzvSXkXTH5uQkDoGvge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fruits&Veggies Monday: How do I get prepared for a two-day flight as a vegan diabetic?  🛫💉🌱💪]]></title><description><![CDATA[How do I get prepared for a two-day flight as a vegan diabetic? 🛫💉🌱💪 After spending 6 months in Mexico, it's time to go back to Hungary and finally see my lovely family again 👨‍👩‍👧‍👧🤗😍 I haven't]]></description><link>http://direct.ecency.com/vegan/@plantbasedmiri/fruits-and-veggies-monday-how-do-i-get-prepared-for-a-two-day-flight-as-a-vegan-diabetic-53f0dd151b6c4</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@plantbasedmiri/fruits-and-veggies-monday-how-do-i-get-prepared-for-a-two-day-flight-as-a-vegan-diabetic-53f0dd151b6c4</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Mon, 16 Apr 2018 06:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN52x3YP8y9JHaH8J8mhY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Plantbased Diabetic 😊]]></title><description><![CDATA[Whenever I get to a new destination while travelling, the first thing for me to do is to go to the local market and stock up on yummy fresh fruits 🍉🍊🍌🍍🍎🍋 Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/life/@plantbasedmiri/happy-plantbased-diabetic--2018-03-26-17-48-32</link><guid isPermaLink="true">http://direct.ecency.com/life/@plantbasedmiri/happy-plantbased-diabetic--2018-03-26-17-48-32</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Mon, 26 Mar 2018 17:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVzJnHp18uMBRqiuSp1thrR4EdxeuS9UUY4f1TAYbD5XoxvW2n1zRbp4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy 5 Minute Breakfast Recipe - Super yummy breakfast inspiration]]></title><description><![CDATA[Dessert for breakfast? Anytime 😍💛🌱 Naturally sweetened overnight oats with banana and mango. I love overnight oats for breakfast, and I always add a little twist to the recipe so I can never get bored]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/healthy-5-minute-breakfast-recipe-super-yummy-breakfast-inspiration-98941d8cf64c7</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/healthy-5-minute-breakfast-recipe-super-yummy-breakfast-inspiration-98941d8cf64c7</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Fri, 16 Mar 2018 17:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwhm8cSA4xRL8NHjHake?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Discover Mexico - Agua Azul in Chiapas]]></title><description><![CDATA[Dear Steemians, I haven't been active on Steemit in the last two weeks because I've been travelling all over Mexico. I'm still on my way, but I'd like to show you one of the most beautiful places I've]]></description><link>http://direct.ecency.com/travel/@plantbasedmiri/discover-mexico-agua-azul-in-chiapas-088d0cbfe4e29</link><guid isPermaLink="true">http://direct.ecency.com/travel/@plantbasedmiri/discover-mexico-agua-azul-in-chiapas-088d0cbfe4e29</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Fri, 16 Mar 2018 17:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMe4XDZ9RwS6Y8AntF1KL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Win an All-Inclusive Trip to Indonesia while setting up a successful onine business]]></title><description><![CDATA[Are you seeking to be a full-time traveller while having an automated income online? If you love travelling and you would like to be a full-time traveler, check out this opportunity!! I'm sharing this]]></description><link>http://direct.ecency.com/travel/@plantbasedmiri/win-an-all-inclusive-trip-to-indonesia-while-setting-up-a-successful-onine-business-e2f453d4de1d7</link><guid isPermaLink="true">http://direct.ecency.com/travel/@plantbasedmiri/win-an-all-inclusive-trip-to-indonesia-while-setting-up-a-successful-onine-business-e2f453d4de1d7</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Fri, 09 Mar 2018 14:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwFnCFTtMLh5hT16k4wx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spirulina Nice Cream for Breakfast]]></title><description><![CDATA[Banana is a perfect base to make creamy, healthy and super yummy vegan ice cream, plus it is very filling, as well, so I have it for breakfast quite often. It is 100% natural, 100% refined sugar-free,]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/spirulina-nice-cream-for-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/spirulina-nice-cream-for-breakfast</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Wed, 07 Mar 2018 21:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxyCKZk84fiPQwJeoAoYELHFPVHBjySgjQdCgPe5vCEnsANPm5A8PbSZf5LSVrdKyRDA5n3VbgngdFayHCENnbvh2n65HfvLrFzE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Rainbow Contest - Red Cabbage Taco Shells filled with colorful ingredients]]></title><description><![CDATA[This is my entry to the #veganrainbowcontest held by @deliciousplants. I made and posted a red cabbage taco recipe last week, and my friends loved it so much, that they asked me to do it again. I changed]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/vegan-rainbow-contest-red-cabbage-taco-shells-filled-with-colorful-ingredients</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/vegan-rainbow-contest-red-cabbage-taco-shells-filled-with-colorful-ingredients</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Wed, 07 Mar 2018 21:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2UbhVvqN2tWRnJyQfZFDfVQtERXdFh4EB8gNnVChuxJMMFV3VPVQ7hYoWG7nykp3TLKFnMVUEHmnjSQ8EFpS9oD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Who wants a 10 minute Banana-Passion Fruit Tart recipe?]]></title><description><![CDATA[These Banana - Passion fruit tarts are so yummy, healthy, delicious and easy to make, that I wonder why haven't I made them before? 🌱😍💛 For the base: I blended 70 g oats with 170g dates in a food processor,]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/who-wants-a-10-minute-healthy-dessert-recipe-87fab35d94af4</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/who-wants-a-10-minute-healthy-dessert-recipe-87fab35d94af4</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Wed, 07 Mar 2018 21:30:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgdGwKHxmCAVKkEvfXqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The healthiest & simpliest 2 ingredient Mango Ice Cream ever]]></title><description><![CDATA[This 2 ingredient Mango Ice Cream is totally dairy-free, refined sugar-free, and ready in 2 minutes. I have to share this recipe with you because it is so delicious, plus very quick, simple and nutritious]]></description><link>http://direct.ecency.com/food/@plantbasedmiri/the-healthiest-and-simpliest-2-ingredient-mango-ice-cream-ever-83ab27e482f8e</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantbasedmiri/the-healthiest-and-simpliest-2-ingredient-mango-ice-cream-ever-83ab27e482f8e</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantbasedmiri]]></dc:creator><pubDate>Mon, 05 Mar 2018 16:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdJo4aTEetBMJyuNgepe?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>