<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 13:54:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@plantstrongsoul/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meet Nano the Rescue Dog – our hooligan son!]]></title><description><![CDATA[This is Nano – our chaotic, loveable, ADHD, hyperactive, hooligan rescue dog. We adopted Nano from the NSPCA (National Society for the Prevention of Cruelty to Animals) almost 3 years ago where he was]]></description><link>http://direct.ecency.com/animals/@plantstrongsoul/meet-nano-the-rescue-dog-our-hooligan-son</link><guid isPermaLink="true">http://direct.ecency.com/animals/@plantstrongsoul/meet-nano-the-rescue-dog-our-hooligan-son</guid><category><![CDATA[animals]]></category><dc:creator><![CDATA[plantstrongsoul]]></dc:creator><pubDate>Fri, 18 May 2018 17:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgMQ1PbrYPbjvBvgbYoCAXLw1H25uh79B3GbHLznDQPGrp6yejXfctBWV278fLC8fohNe8r7zn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I didn’t eat for 2 days – by choice! (Part 2)]]></title><description><![CDATA[It’s now day 2 of my longest fast to date and despite wondering if I would be able to fall asleep at all, I find that I slept as well as I ordinarily would – no better or worse. I woke up and realised]]></description><link>http://direct.ecency.com/food/@plantstrongsoul/i-didn-t-eat-for-2-days-by-choice-part-2</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantstrongsoul/i-didn-t-eat-for-2-days-by-choice-part-2</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantstrongsoul]]></dc:creator><pubDate>Thu, 10 May 2018 18:02:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjpWWoF2Kfn9kHwT2ScMZnMRtdRM9qd62jpvkn4cVabzAxHWiBnxzZJLL1QmakmS4Pwsa3Q6bg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I didn’t eat for 2 days – by choice! (Part 1)]]></title><description><![CDATA[As I sit on the morning of my first 2 day water fast, I find my subconscious mind heavily protesting in the background. I suddenly feel a bit lightheaded and my stomach doesn’t feel good. “Ooooh it’s]]></description><link>http://direct.ecency.com/food/@plantstrongsoul/i-didn-t-eat-for-2-days-by-choice-part-1</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantstrongsoul/i-didn-t-eat-for-2-days-by-choice-part-1</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantstrongsoul]]></dc:creator><pubDate>Thu, 10 May 2018 02:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZATsUv5gSQA91hk3bFxkVD36C7GeWCKSu7Xzm1dr8RgSQqinMXonCGwxeg3FzMs6pP3zdvsFCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How ultra endurance mountain biking taught me about life (Part 2)]]></title><description><![CDATA[Almost all sports can teach you about patience, persistence, hard work, discipline and the ability to achieve great things and push yourself to break new boundaries with the aid of these skills but I truly]]></description><link>http://direct.ecency.com/personaldevelopment/@plantstrongsoul/how-ultra-endurance-mountain-biking-taught-me-about-life-part-2</link><guid isPermaLink="true">http://direct.ecency.com/personaldevelopment/@plantstrongsoul/how-ultra-endurance-mountain-biking-taught-me-about-life-part-2</guid><category><![CDATA[personaldevelopment]]></category><dc:creator><![CDATA[plantstrongsoul]]></dc:creator><pubDate>Tue, 01 May 2018 17:16:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4XSkKEBhgHCAoQ7i5A6VZyYnB1DK11FkiMg926KC1cjT36Fn7zVhTBujAJgRc7uBZc5pWNKyx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How ultra endurance mountain biking taught me about life (Part 1)]]></title><description><![CDATA[A couple of years ago, I set myself the goal of accomplishing a trail running ultra marathon before my 30th birthday thinking that I had enough time to attain such a feat and that, most importantly, it]]></description><link>http://direct.ecency.com/mountainbiking/@plantstrongsoul/how-ultra-endurance-mountain-biking-taught-me-about-life-part-1</link><guid isPermaLink="true">http://direct.ecency.com/mountainbiking/@plantstrongsoul/how-ultra-endurance-mountain-biking-taught-me-about-life-part-1</guid><category><![CDATA[mountainbiking]]></category><dc:creator><![CDATA[plantstrongsoul]]></dc:creator><pubDate>Mon, 30 Apr 2018 17:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgKJZybv4E7MHRPWDfKD9nDPxMjSiM6KqtXQqPJdqBuGkG3snV7VudHMAa9hJ3GRxCDDUBntpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditating bananas & vegan bicycles – the eclectic ramblings of a spiritual warrior]]></title><description><![CDATA[‘Hello world, this is me. Life should be, fun for everyone!’ Ok, ok, I’ll stop with the lame lyrical reference. With my love of musicals and terrible puns, I just couldn’t resist. (And it honestly was]]></description><link>http://direct.ecency.com/introduceyourself/@plantstrongsoul/meditating-bananas-and-vegan-bicycles-the-eclectic-ramblings-of-a-spiritual-warrior</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@plantstrongsoul/meditating-bananas-and-vegan-bicycles-the-eclectic-ramblings-of-a-spiritual-warrior</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[plantstrongsoul]]></dc:creator><pubDate>Wed, 25 Apr 2018 17:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4nF7uLngMeo84VpM3Bmw77fLVWNXe1VmKPMG6GeCWjNXoaLUT9gMqThYT6tbG16nbsJcvewev?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>