<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 20:22:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@plexus37/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 3 2024]]></title><description><![CDATA[So close but still no chicken dinner. I am too old for games now I feel, reactions are not what they were. Went for a run to chill out. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240503t192717585z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240503t192717585z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Fri, 03 May 2024 19:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3Bx4kTAqoLo4a1ZLtgho1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2024]]></title><description><![CDATA[4 mile walk with dog and daughter around the soccer complex this evening. Need to start running a bit more but waiting on my new running shoes to arrive. Great excuse in my opinion 😂 This report was published]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240425t044646402z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240425t044646402z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Thu, 25 Apr 2024 04:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3APGGpeSrTnjNc3sau9af?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2024]]></title><description><![CDATA[Repaired some water damaged balcony posts for a customer and then took the Dog out for a walk around the park. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240424t071314928z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240424t071314928z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Wed, 24 Apr 2024 07:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3APGC2fN7Zm37zWG8pEeT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2024]]></title><description><![CDATA[Today we ran the Lahaina Memorial 10k and then spent the day at the beach after a nice breakfast. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240422t185821590z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240422t185821590z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Mon, 22 Apr 2024 18:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3APG79BdabMR5PZX4SJXo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2024]]></title><description><![CDATA[A small plumbing job for a neighbor and A short run ahead of the weekend 10k. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/04/2024 5325]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240418t074604826z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240418t074604826z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Thu, 18 Apr 2024 07:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3APFmrZyNH7pGnwZ2mwtX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2024]]></title><description><![CDATA[trying to finally finish the parking lot markings, but idiots just want to wash cars because they know they will be in the way. Fake rich people are the worse. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240413t101520411z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240413t101520411z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Sat, 13 Apr 2024 10:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANtx5jKab5o7hok3GRuw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run and a dog walk. My Actifit Report Card: April 10 2024]]></title><description><![CDATA[Hey friends, a quick run whilst son at soccer practice, then walking the dog before dinner. Nice day all around. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240411t062513428z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240411t062513428z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Thu, 11 Apr 2024 06:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANtnSSyxzaShYimpYHko?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 mile run. My Actifit Report Card: April 8 2024]]></title><description><![CDATA[7 mile run ahead of the 10k coming up in 2 weeks. Love running around our neighborhood, it never gets old. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240409t051231118z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240409t051231118z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Tue, 09 Apr 2024 05:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANtcpG7wunzjwsE7UaL9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lahaina memories. My Actifit Report Card: April 6 2024]]></title><description><![CDATA[Drive through Lahaina today, still so sad to see what is left of my favorite Maui town. She will be back. Also went on the bike and then out for dinner with wife at the Fairmont in Wailea. This report]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240407t075752338z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240407t075752338z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Sun, 07 Apr 2024 07:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANtTEEjfU3rGNs2C5rBV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work and dissapoining Indian dinner. My Actifit Report Card: April 5 2024]]></title><description><![CDATA[Busy day at work, repaired 4 appliances after rat attack against water hoses. Replaced a door to an electrical building. Then went out for Indian for dinner, had Chicken Vindaloo, asked for very hot, was]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240406t080649992z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240406t080649992z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Sat, 06 Apr 2024 08:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANXt1J7qWyBrqj47UJpq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2024]]></title><description><![CDATA[5k run and some work activities. First run for a while as I have weird pains in my back when I run, it’s only when I start to run and disappears if I take and hold a deep breath. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240405t064944644z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240405t064944644z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Fri, 05 Apr 2024 06:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANXoCC4vpMBngjyHH3Bd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2024]]></title><description><![CDATA[Today I continued on the parking lot numbering and also built a rail for a not so agile gentleman. Too tired to run at the moment, work is crazy. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240404t082746302z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240404t082746302z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Thu, 04 Apr 2024 08:27:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANXo3RyNiTaH4zdJCFYm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2024]]></title><description><![CDATA[Shark sighted at our local beach, so decided to go and have lunch there and watch the tourists causing chaos. Was so much fun. 😂😂 This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240403t055036347z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240403t055036347z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Wed, 03 Apr 2024 05:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANXiEJvV6QgGZUJaVAEj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2024]]></title><description><![CDATA[mainly working today, but got to stop off for a shave ice on the way back from the school run. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240402t071524850z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240402t071524850z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Tue, 02 Apr 2024 07:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANXdRF7QpFxmmtvNSuN9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2024]]></title><description><![CDATA[Relaxing day building Lego Hogwarts with my son, checking the fruit trees in the garden, some shopping at Honolua. Chilling on the beach and swimming in the beautiful Hawaiian sea. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240401t191205759z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240401t191205759z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Mon, 01 Apr 2024 19:12:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANXYdDJ4zd7gPfiSxVqZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2024]]></title><description><![CDATA[Took the bike for a spin, stopped off on the way to check in on my wife and daughter who running a stand at the local farmers market to promote the new high school in our town. After that I continued on]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240331t060808105z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240331t060808105z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Sun, 31 Mar 2024 06:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANXTp7FfdhV2xgJ2eLuD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bike ride to collect wife’s car. My Actifit Report Card: March 29 2024]]></title><description><![CDATA[She had a few too many last night and had to the leave the car at the hotel bar she was visiting. The things I do for her 😂❤️ This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240330t091519330z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240330t091519330z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Sat, 30 Mar 2024 09:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANXP28AviCejK8UawvRq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walked the dog around the neighborhood. My Actifit Report Card: March 28 2024]]></title><description><![CDATA[Took the dog out for a few miles and enjoyed the neighbors plants and trees. Hawaii has so much to see, this is just a small selection from 1 yard. This report was published via Actifit app (Android |]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240329t055251496z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240329t055251496z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Fri, 29 Mar 2024 05:52:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANXJBwNtt68qFVHVw3ts?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 mile run before sons soccer game. My Actifit Report Card: March 27 2024]]></title><description><![CDATA[First run in my new shoes. The old ones were giving me upper leg pain. These feel better. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/03/2024]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240328t071443606z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240328t071443606z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Thu, 28 Mar 2024 07:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANXJ3B2xgVAU7ZB8te6y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Injured, so building Lego :D My Actifit Report Card: March 26 2024]]></title><description><![CDATA[Got a pain in the left middle of my back when running. Taking a few days off and doing some light stretching. Also building Lego Venomous Groot to complete the Groots and fill some time. This report was]]></description><link>http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240327t064943007z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@plexus37/actifit-plexus37-20240327t064943007z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[plexus37]]></dc:creator><pubDate>Wed, 27 Mar 2024 06:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJmEd8VR2rRQxGwp4G5uYBBr5NHAtXdvbvDrqP1ANwACS5oWRbYh3ANXDE5jFecg6BcV55mDh?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>