<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 23:03:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@polanco-sw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Entrenamiento de full-planche con @angelmarin 🔥💪🏽[ESP|ENG]]]></title><description><![CDATA[Entrenamiento de full-planche con @angelmarin 🔥💪🏽 [ESP|ENG] Full-planche workout with @angelmarin 🔥💪🏽 [ESP|ENG] SpanishEnglish Saludos amigos de la comunidad SWC Hoy les traigo mi entrenamiento con]]></description><link>http://direct.ecency.com/hive-108943/@polanco-sw/entrenamiento-de-full-planche-con-angelmarin-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@polanco-sw/entrenamiento-de-full-planche-con-angelmarin-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[polanco-sw]]></dc:creator><pubDate>Fri, 20 Jun 2025 02:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdDmWhgDRYkuSpptP41pYNgzJ6hU6CZ8qX4bygjhfzzsEHZRMG4aXsaNwCdZoNv95XeTNLmfw8bxfsDbspN6Cmdhub3nXMc5zaZXavQCFrUdrpPqwSLpuCKr4Rg2rUGpkHLbPiha8vgoUiZu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Una tarde de freestyle suave...[ESP|ENG]]]></title><description><![CDATA[Una tarde de freestyle suave... [ESP|ENG] An afternoon of smooth freestyle... [ESP|ENG] SpanishEnglish Saludos amigos de la comunidad SWC En esta ocasión les presento mi avance muy radical y los siguientes]]></description><link>http://direct.ecency.com/hive-108943/@polanco-sw/una-tarde-de-freestyle-suave-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@polanco-sw/una-tarde-de-freestyle-suave-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[polanco-sw]]></dc:creator><pubDate>Thu, 19 Jun 2025 01:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3F37nHhH3eJvKZcKdK9PgxGm38MdSaquaTGKbJeDHc84Z2zcbYNdFVvXjj6MKfKmmwWfnA2VrcgWH2JvJYHcjYHkTnwchteMaaifPVRCbvs5UcvQwdvhGoYwrib8iMb8bvGP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Una tarde de cardio y estáticos..[ESP|ENG]]]></title><description><![CDATA[Una tarde de cardio y estáticos.. [ESP|ENG] A little cardio and static.. [ESP|ENG] SpanishEnglish Saludos amigos de la comunidad SWC Hoy decidí hacer un poco cardio, ya que estoy empezando a incorporar]]></description><link>http://direct.ecency.com/hive-108943/@polanco-sw/una-tarde-de-cardio-y-estaticos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@polanco-sw/una-tarde-de-cardio-y-estaticos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[polanco-sw]]></dc:creator><pubDate>Fri, 13 Jun 2025 02:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdDmWhgDRYkuSpptP41pYNgzJ6hKk9QQ6dR8o5wz4sM4Xus2tnyNy8mG2eLFYoAp7ox7MbqFnU7PQsnAguWRFrFMMTA1rCsd2DweAxVEoce77ixH4jmDM5j6AzdAsH7TZHiwqbVyaz3YXnsh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Otro día más de calistenia y creando fuerza base [ESP|ENG]]]></title><description><![CDATA[Otro día más de calistenia y creando fuerza base [ESP|ENG] Another day of calisthenics and building base strength [ESP|ENG] SpanishEnglish Saludos amigos de la comunidad SWC Hoy les presento mi día a día]]></description><link>http://direct.ecency.com/hive-108943/@polanco-sw/otro-dia-mas-de-calistenia-y-creando-fuerza-base-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@polanco-sw/otro-dia-mas-de-calistenia-y-creando-fuerza-base-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[polanco-sw]]></dc:creator><pubDate>Tue, 10 Jun 2025 17:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/yX2kCPo1MLyp3ik3WX48LFCDVhkoZEAyYce7SQv6ajVJpVoSCaiggNHXnwtWu5gUyjNtgAuXKiyeQqMHwbGmveeMCxGpG4vJVfxw2C85jZuDHFQbj6PuRsr54YvuQdgUanwLcUuEEUrBZqNe8LvsmJZcmz2GF3iqGx2iSoizH2gyUCYhpcMgZhUiaJMmyjxKzC28ELedqb4mhR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tarde de entrenamiento de plancha [ESP|ENG]]]></title><description><![CDATA[Tarde de entrenamiento de plancha [ESP|ENG] Afternoon of plank training [ESP|ENG] SpanishEnglish Saludos amigos de la comunidad SWC Bienvenido sean todos querida comunidad de Hive en esta actualización]]></description><link>http://direct.ecency.com/hive-108943/@polanco-sw/tarde-de-entrenamiento-de-plancha-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@polanco-sw/tarde-de-entrenamiento-de-plancha-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[polanco-sw]]></dc:creator><pubDate>Thu, 05 Jun 2025 02:09:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3F37nHhH3eJvKZcKdK9PgxGm39ajdZgfAFojz2Di9YEsshcUubdyzYvZ8HCisdWgiZ5r3YgGGxyAZJf5VksJy8332LsAJDEYTRfw3qq6dHVKyFjZ1sgKdNCGJtdA47LfoZRH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tarde de front-lever... Mi rutina de entrenamiento[ESP|ENG]]]></title><description><![CDATA[Tarde de front-lever... Mi rutina de entrenamiento [ESP|ENG] Front-lever afternoon... My training routine [ESP|ENG] SpanishEnglish Saludos amigos de la comunidad SWC Hoy el entrenamiento de front la verdad]]></description><link>http://direct.ecency.com/hive-108943/@polanco-sw/tarde-de-front-lever-mi-rutina-de-entrenamiento-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@polanco-sw/tarde-de-front-lever-mi-rutina-de-entrenamiento-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[polanco-sw]]></dc:creator><pubDate>Mon, 02 Jun 2025 21:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdDmWhgDRYkuSpptP41pYNgzJ6h2wjj4AAY2GPAdJwj4WmTY8PorZzhzP85cU1LUVReUjX3Poa6MT351DxrNmuFWTUb6E6XhSLyJstjwRu2znuB83yg1GtZZR8XTPR1ZrVP6La84DoFyibVh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento combinado dinámicos y estáticos [ESP|ENG]]]></title><description><![CDATA[Entrenamiento combinado dinámicos y estáticos [ESP|ENG] Combined dynamic and static training [ESP|ENG] SpanishEnglish Saludos amigos de la comunidad SWC Bueno mi entrenamiento de hoy estuvo bastante variado]]></description><link>http://direct.ecency.com/hive-108943/@polanco-sw/entrenamiento-combinado-dinamicos-y-estaticos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@polanco-sw/entrenamiento-combinado-dinamicos-y-estaticos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[polanco-sw]]></dc:creator><pubDate>Fri, 30 May 2025 21:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3F37nHhH3eJvKZcKdK9PgxGm39ynyTRK6SvtHRBnsQz16pwZ8PzuLXqVvcwPJnyzeTkvMKNuA2uRanqipcvDtHNC94AhnaVDupGeZARQgyCFfcJF123JrfYmKk9xvuyTo4Mm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saludos compañeros de hive soy @polanco-sw José Polanco y esta es mi presentación [ESP/ENG]]]></title><description><![CDATA[Saludos compañeros de hive soy @polanco-sw José Polanco y esta es mi presentación [ESP|ENG] Greetings hive colleagues, I'm @polanco-sw José Polanco and this is my presentation [ESP|ENG] SpanishEnglish]]></description><link>http://direct.ecency.com/hive-174578/@polanco-sw/saludos-companeros-de-hive-soy-polanco-sw-jose-polanco-y-esta-es-mi-presentacion-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@polanco-sw/saludos-companeros-de-hive-soy-polanco-sw-jose-polanco-y-esta-es-mi-presentacion-esp-eng</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[polanco-sw]]></dc:creator><pubDate>Thu, 29 May 2025 02:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdDmWhgDRYkuSpptP41pYNgzJ6fs5h3QpuptVmC1QnQvNmQhJBRtwZiuJzayC2en6WBu9aWnzrUG866QbxNkw3F9HWEQi25EbtsfKpeAkaMtq5U1Tz5uZz8wMfzugajNRwg1buvcL1yVHtxF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>