<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 04:25:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@polebird/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[@polebird: Back on the fabric! Splits and a drop]]></title><description><![CDATA[It has been a little while since I have been to an aerial silks class. But my instructor sure enticed me to go to class when they posted an amazing splits photo in the fabric. An extra bonus for that class]]></description><link>http://direct.ecency.com/fitnes/@polebird/e1rzt9hx</link><guid isPermaLink="true">http://direct.ecency.com/fitnes/@polebird/e1rzt9hx</guid><category><![CDATA[fitnes]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Thu, 20 Dec 2018 01:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD7amCii7cYaYZjjcwNk2UJ1dr4YzmcioDYBS7ixAo16XuWMyLjJ9YwVa5UQY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: Slot canyons and tent rocks of New Mexico]]></title><description><![CDATA[There's something so magical about a slot canyon. Slot canyons are like mother's nature's carving. Not only are slot canyons the source of some of the most beautiful scenery, but they also bring an element]]></description><link>http://direct.ecency.com/travel/@polebird/polebird-slot-canyons-and-tent-rocks-of-new-mexico</link><guid isPermaLink="true">http://direct.ecency.com/travel/@polebird/polebird-slot-canyons-and-tent-rocks-of-new-mexico</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Sun, 02 Dec 2018 20:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkEbTWpox8yuYQkP5j2SnjSZ1gV9im52HGB15gmAaxgYBBCUX7VxbiUb2TE7xjnwWqKogy4qr2gkR6eVsiYo5dXGy7SAL258bb4wBdhSYmLswXTb8asmwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: Dynamic pole - Ninja style flips and tricks]]></title><description><![CDATA[Hi my Steemit friends! Lately, I've been loving playtime on static pole. I'm starting to get more comfortable with super dynamic moves, and once you get over the initial doubt/nerves, there's so much potential]]></description><link>http://direct.ecency.com/fitness/@polebird/wo4bl4dn</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@polebird/wo4bl4dn</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Mon, 19 Nov 2018 13:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkCNtkRDCYp9jF7vD25SVvdaurfz5UehzhRCXLbJcveGucvbSPidUwVqBfWgc5pegLkzdwEW57oz9cv4anfBevLgmRD4xj4kyFR9ZzAMfYmfeYm81sS4qt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: Poleography - Hair whips galore]]></title><description><![CDATA[Pole choreography by my friend @ginjapoleartist to Ariana Grande's "God is a Woman." I've been watching a lot of the different dance choreography out there to this song and was excited to learn]]></description><link>http://direct.ecency.com/fun/@polebird/k7folx58</link><guid isPermaLink="true">http://direct.ecency.com/fun/@polebird/k7folx58</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Thu, 08 Nov 2018 00:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9uDPAKYsqbupMh5fGw9gmH8mgmvuKx6LMM5vwJBN6r3M7fYwFwfXQZjJxkbJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: My Dynamic Rope Combo!]]></title><description><![CDATA[Celebrating 6 months of Rope :) If you have been following along my aerial journey, you may remember that I started rope aka corde lisse early summer (at the time about 2.5 years into pole fitness). I]]></description><link>http://direct.ecency.com/fun/@polebird/duof2sz8</link><guid isPermaLink="true">http://direct.ecency.com/fun/@polebird/duof2sz8</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Mon, 29 Oct 2018 00:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCV7NRqmEwFZn7XH5pzPDhzMXXRW8hBZMKNLiEctHE6ZvaH7MjnWcDVVSyM4d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: Finding my Fluidity in Low flow]]></title><description><![CDATA[Fall time is here in Dallas! Sweater weather is the best time for some low flow fun. It's also been a bit since I've gotten to play on my home pole due to my previous months of traveling. I am always working]]></description><link>http://direct.ecency.com/fun/@polebird/wlhc8ycg</link><guid isPermaLink="true">http://direct.ecency.com/fun/@polebird/wlhc8ycg</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Sun, 28 Oct 2018 03:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7dVtWXW52vwJyuCcRvbDk7rH1jNZDMxdSNG5ddW2R8nMewCvAGk2UzLhyv4p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: How many spins until dizzying point? ]]></title><description><![CDATA[Playing with movement and momentum on lyra during open aerial class was so much fun! By using one leg as an anchor point and using the "outside" leg to create so momentum by whipping it in a]]></description><link>http://direct.ecency.com/fun/@polebird/plhy3x05</link><guid isPermaLink="true">http://direct.ecency.com/fun/@polebird/plhy3x05</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Mon, 22 Oct 2018 14:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6yLujo9g1NeUbV67TqhbEykg3jLwgDEsPFE6dSis2CJJZUzzHcQ4vqvMwDZB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: Watson's weekend at the ER - A scary medical emergency]]></title><description><![CDATA[Hi Steemit friends - I had quite the rough week, but everything is good now (the photo below is of Watty in recovery mode, but there is another photo down below that you may not want to see if you are]]></description><link>http://direct.ecency.com/story/@polebird/polebird-watson-s-weekend-at-the-er-a-scary-medical-event</link><guid isPermaLink="true">http://direct.ecency.com/story/@polebird/polebird-watson-s-weekend-at-the-er-a-scary-medical-event</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Mon, 22 Oct 2018 01:27:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WrLPiWZgo4JfbnX9sZVCZvV8dZoeExNDKKwXwWpGPozrhmJBHswSZmzw7jB42A51V2QWh6LayCqHQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: Incredible scenery of Iceland from bird’s-eye-view]]></title><description><![CDATA[Hi my Steemit friends! During my recent travels, we made our way to the incredible volcanic island of Iceland. Iceland is truly a place for adventure and nature lovers to see, and I was lucky to be able]]></description><link>http://direct.ecency.com/travel/@polebird/polebird-incredible-scenery-of-iceland-from-bird-s-eye-view</link><guid isPermaLink="true">http://direct.ecency.com/travel/@polebird/polebird-incredible-scenery-of-iceland-from-bird-s-eye-view</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Mon, 08 Oct 2018 20:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHj9ownHwhUG3RUFMzNXTERpDi4zHTjyiXkvWth2kMtCinaJq9Fy21apry9axxPn1NhhAdgEgevwy7yWP22L4VEhoGyj6zXnpojCqTKiVBbJZLRhLhbvXqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: I'm back Dtube! Pole combo time!]]></title><description><![CDATA[Hi my Steemit friends, I've been a little absent the last month due to a lot of traveling (and work in between)! I went to Santorini, Iceland, and Seattle - so I definitely have a lot of blogging to catch]]></description><link>http://direct.ecency.com/fitness/@polebird/2197xp4w</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@polebird/2197xp4w</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Sun, 07 Oct 2018 12:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8vKsPDL8gnkKfUZKUuTwgcDhUJCBcn3c8yxic3HwZKMiTNwh8w4R2ezKvCXy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: Island hopping - The Greek Island of Ios]]></title><description><![CDATA[I’m spending today exploring the Greek island of IOS. It was just an hour’s ferry ride away from Santorini. This photo was taken at a high point of the island at the Odysseas Elytis Theatre. Singing at]]></description><link>http://direct.ecency.com/travel/@polebird/polebird-island-hopping-the-greek-island-of-ios</link><guid isPermaLink="true">http://direct.ecency.com/travel/@polebird/polebird-island-hopping-the-greek-island-of-ios</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Thu, 06 Sep 2018 14:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHkgqGL2wWwG5Qw4yuVZFaXeHcjXV9fhhb71jPTgZCme3BekfSbCzYKmuXPKJRiXBUWNaKVHF6xwVUwTkFE1NPkmgC9uTq9VE7N5f41QGMtWQsaKAVroT4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: Hello Santorini! 😍]]></title><description><![CDATA[Its always been a dream of mine to visit picturesque Santornini and I’m so excited to have made it! It is beautiful here in Santorini, Greece! The views from the cliff side are incredible and the water]]></description><link>http://direct.ecency.com/travel/@polebird/polebird-hello-santorini</link><guid isPermaLink="true">http://direct.ecency.com/travel/@polebird/polebird-hello-santorini</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Wed, 05 Sep 2018 04:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHf6zMzqwxREk6XuRVZJsVwhru1Ddzyug2jHAVMwJxBHpNPQ5bFPQsM7EBTeo1R2chzm7xEgiLi9C1jVJDp5yswV9S28NjLuApJ5s3cccUJhSNedwVVUV7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: ✨When your hair comes ALIVE ✨]]></title><description><![CDATA[Professional photos are back from my pole competition at the Southwest Pole Champioships by Pole Sport Organization! Upping my hair flip game was definitely on my pole goal list for 2018, so it makes me]]></description><link>http://direct.ecency.com/fun/@polebird/polebird-when-your-hair-comes-alive</link><guid isPermaLink="true">http://direct.ecency.com/fun/@polebird/polebird-when-your-hair-comes-alive</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Thu, 30 Aug 2018 15:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHYDcQNRGEQ191GDKZxEdr5FvyWaL3bzBCoVTsJbrjTkcGhK8SPLwPxaAJUjHjjX4JjjgKnJVZWSi3U4sgEATzAwSxeWMQtfRcAjQVMTupGsVHcUQRH4Anz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: ✨Acro posing ✨]]></title><description><![CDATA[Acro yoga is always a good time! My friend Daniel and I went to the park to play around with making shapes for a photo shoot. There really are endless possibilities and here’s a sneak preview of the photo]]></description><link>http://direct.ecency.com/fitness/@polebird/polebird-acro-posing--2018-08-27-15-38-21</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@polebird/polebird-acro-posing--2018-08-27-15-38-21</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Mon, 27 Aug 2018 15:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXjfqaDjhpJaGanBSAwe4bts7wXncb3uWUbJmZJrtgjHR5wRPYCGaKMvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A cool cave I found in a hike in San Jose! ]]></title><description><![CDATA[I love to find a hike whenever I visit cities! There’s so much different terrain all around the world. This past weekend I went to San Jose, California for a wedding and managed to squeeze in a morning]]></description><link>http://direct.ecency.com/fun/@polebird/a-cool-cave-i-found-in-a-hike-in-san-jos-2018-08-19-17-16-26</link><guid isPermaLink="true">http://direct.ecency.com/fun/@polebird/a-cool-cave-i-found-in-a-hike-in-san-jos-2018-08-19-17-16-26</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Sun, 19 Aug 2018 17:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVz24oWgVPLhuND3WqUEWhJaKtcRHjS9qm1n8Gw1mheHMA9f8RA38MceA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: 💪 I finally did it! IRON X aka human flag (watch in dtube video) 💪]]></title><description><![CDATA[You may remember that back in the beginning of the year, I was on a determined journey to find my iron X. I kind of postponed all the iron X attempts while I was in competition training mode. Well, I'm]]></description><link>http://direct.ecency.com/fitness/@polebird/ded0sj2y</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@polebird/ded0sj2y</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Fri, 17 Aug 2018 12:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YYACU7odoa7FLuDHBvU21ydGi9kmVrRn8CwFBNPqYTgeV2eXaWhu1wAo2Cd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: ❤️ I'm back to rope! Playtime in open aerial ❤️]]></title><description><![CDATA[It feels good to be back to rope class! I finally made it to my first session of open aerial. For those of you unfamiliar with "open" classes, this just means that students can come to the studio]]></description><link>http://direct.ecency.com/fitness/@polebird/27g00rvf</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@polebird/27g00rvf</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Sat, 11 Aug 2018 20:54:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9EpX7VVv33DeVVMAaikULb7cXJvgvp5N3Tfg7vYFpmDmPzUvPvxXSfwwd5XN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: ❤️ I DID A THING! Southwest Pole championships 2018! ❤️]]></title><description><![CDATA[It's finally done and it's been quite a weekend! This past weekend was the Southwest Pole championships for Pole Sport Organization (PSO). This is a pole competition that is open to anyone to join! There]]></description><link>http://direct.ecency.com/fun/@polebird/polebird-i-did-a-thing-southwest-pole-championships-2018</link><guid isPermaLink="true">http://direct.ecency.com/fun/@polebird/polebird-i-did-a-thing-southwest-pole-championships-2018</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Tue, 07 Aug 2018 13:07:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VXvEXHAYVu4K9XbdAsN8Msumjep1ACmpasDGpcYWNFtozZoWTcgjvtancyJ36hSqUDNzSNZZuYwXPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: ❤️ DTUBE SNEAK PEEK at my competition routine for the Southwest Pole Sport Organization championships! ❤️]]></title><description><![CDATA[Hi my lovelies! As you guys know, I've been quite busy training and preparing for my upcoming pole competition, and it's right around the corner! Only less than one week away - EEEK! I'm both excited and]]></description><link>http://direct.ecency.com/fitness/@polebird/nds7foga</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@polebird/nds7foga</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Sun, 29 Jul 2018 13:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9Yo1oQ3AhcPPtKHZxemn8fUgeuSX1KQhXiJMhWLMWYHTZRhbAoPw7JEYQS18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@polebird: 👌Getting those flexy gains! 👌]]></title><description><![CDATA[Sorry I’ve been a bit MIA these past few weeks. It’s officially pole competition season here and I’ve been putting in the training time! It’s also a good time to work on those flexy gains in order to have]]></description><link>http://direct.ecency.com/fun/@polebird/polebird-getting-those-flexy-gains--2018-07-25-12-53-14</link><guid isPermaLink="true">http://direct.ecency.com/fun/@polebird/polebird-getting-those-flexy-gains--2018-07-25-12-53-14</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[polebird]]></dc:creator><pubDate>Wed, 25 Jul 2018 12:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX7zcKYWRCBQMcvVvyvsXj7aJKFXiy9cc3cwd8u76KoyFYVswbQiTTGYv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>