<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 04:48:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@pollypocket/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lessons Learned]]></title><description><![CDATA[A few weeks ago I wrote about my life changing choices by leaving my job as a nutritionist and beginning an apprenticeship program on an organic vegetable farm for the growing season of 2018! You can read]]></description><link>http://direct.ecency.com/homesteading/@pollypocket/lessons-learned</link><guid isPermaLink="true">http://direct.ecency.com/homesteading/@pollypocket/lessons-learned</guid><category><![CDATA[homesteading]]></category><dc:creator><![CDATA[pollypocket]]></dc:creator><pubDate>Mon, 16 Jul 2018 00:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQH1aMzazTpDo7qVZcB6i9BnpYXrMVRabxoZBLcMx8moqsG9kJzyv4p8fY7gJWBgp225Rq9WXcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life Changes]]></title><description><![CDATA[Hey Steemers! It has been a few months since I've posted anything on here, it has been a busy time with a huge life change so I thought I would blog about it. I took a step back from my previous job and]]></description><link>http://direct.ecency.com/adventure/@pollypocket/life-changes</link><guid isPermaLink="true">http://direct.ecency.com/adventure/@pollypocket/life-changes</guid><category><![CDATA[adventure]]></category><dc:creator><![CDATA[pollypocket]]></dc:creator><pubDate>Sun, 17 Jun 2018 04:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPUpJfGevAm1oe5YyCospFLcVZoXjekeqtiypyJs8QMUAfUXoJRguiPVezZrn3mKh5dgXyfDhoU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Magnesium and recovery]]></title><description><![CDATA[Hey Steemians! Today I was lucky enough to enjoy this snow day at home. I had a successful morning and got to work out, make a green smoothie, and enjoy the beautiful snow coming down and covering everything]]></description><link>http://direct.ecency.com/food/@pollypocket/magnesium-and-recovery</link><guid isPermaLink="true">http://direct.ecency.com/food/@pollypocket/magnesium-and-recovery</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[pollypocket]]></dc:creator><pubDate>Thu, 08 Feb 2018 03:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq1D3P64k7SAEXqFAHqEJBs1MutV69bHQsoJYkUdR9KhWFv7StdhT2uaR3gmV3Eje11u3ywxqUXrHQiXHuTPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cat Scratch Fever]]></title><description><![CDATA[To my fellow animal lovers! In my #introduceyourself post I shared pictures of my fur-babies Calli my dog, and Izzy, my cat. So, I thought I would share Izzy’s story this week as the pictures are quite]]></description><link>http://direct.ecency.com/animals/@pollypocket/cat-scratch-fever</link><guid isPermaLink="true">http://direct.ecency.com/animals/@pollypocket/cat-scratch-fever</guid><category><![CDATA[animals]]></category><dc:creator><![CDATA[pollypocket]]></dc:creator><pubDate>Sun, 04 Feb 2018 04:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZio1xxSYc5TGfkpHEVEHbBJmJpU6msDwNSj13pTr6v1oVzevVkvunWJG9APpkLK7N2bJqZcm3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Green Smoothie!]]></title><description><![CDATA[TGIF! Hey everyone. In an earlier smoothie post ( I mentioned my green smoothies so here it is, as promised! Tonight I definitely needed a pick me up. It wasn't the best week ever, and I knew this basic]]></description><link>http://direct.ecency.com/health/@pollypocket/green-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/health/@pollypocket/green-smoothie</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pollypocket]]></dc:creator><pubDate>Sat, 03 Feb 2018 03:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdULz9dceXtgcqy1UFXsfzhd8HuqvT1uPrBTBGQvmbua86ghHixrnkFrrcVNx7n22t25NMWARuB5QycLBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Minestrone Crockpot Soup for FRUITSANDVEGGIESMONDAY!]]></title><description><![CDATA[Here is my Vegan Minestone Crockpot Soup I am currently making tonight! I was going to save this post for another day when I saw the FRUITSANDVEGGIESMONDAY contest by @lenasveganliving so I thought, why]]></description><link>http://direct.ecency.com/fruitsandveggiesmonday/@pollypocket/vegan-minestrone-crockpot-soup-for-fruitsandveggiesmonday</link><guid isPermaLink="true">http://direct.ecency.com/fruitsandveggiesmonday/@pollypocket/vegan-minestrone-crockpot-soup-for-fruitsandveggiesmonday</guid><category><![CDATA[fruitsandveggiesmonday]]></category><dc:creator><![CDATA[pollypocket]]></dc:creator><pubDate>Tue, 30 Jan 2018 03:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmCy9afnTXoPSykMPPuQfTbQMJihfYVR4oEKi75i1HBuhcbzBqtYh4zUQXK56AQn4tvDJTsvLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick and Easy Smoothie!]]></title><description><![CDATA[Hello Steemians! Here's that smoothie I mentioned in my earlier post! I absolutely love smoothies, they're so quick, easy, and they're so healthy! If you want them to be =P Typically I make green smoothies]]></description><link>http://direct.ecency.com/health/@pollypocket/quick-and-easy-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/health/@pollypocket/quick-and-easy-smoothie</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pollypocket]]></dc:creator><pubDate>Tue, 30 Jan 2018 01:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChbAQiQt8WgQPZx6JV4XZRRwT1WjTmysPGjUuqqxRT6r48rPrTjywRoxchaPnJdBnCDBRYSyVjw2sTXgA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fun run to the store and so many treasures!]]></title><description><![CDATA[Hey everyone! I just wanted to make a quick post about my successful grocery run today. I'm so excited because I scored great items for just $6.47! If you have a local discount store (not like Walmart)]]></description><link>http://direct.ecency.com/health/@pollypocket/fun-run-to-the-store-and-so-many-treasures</link><guid isPermaLink="true">http://direct.ecency.com/health/@pollypocket/fun-run-to-the-store-and-so-many-treasures</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pollypocket]]></dc:creator><pubDate>Mon, 29 Jan 2018 03:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negizQs9Xxc395ptYv4GiuGsKKkNzZzZi97vcozAHKtQ9YFojcQYD1Afw3Ht7Z49gJKk6NJtDWmGaqvsFaDojtTFA9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is our food safe to eat?]]></title><description><![CDATA[Hello fellow Steemians, you’ve probably heard of the harmful effects of pesticides, the overuse of antibiotics and other drugs, metals, like mercury or things like PCBs that wreak havoc on our bodies that]]></description><link>http://direct.ecency.com/health/@pollypocket/is-our-food-safe-to-eat</link><guid isPermaLink="true">http://direct.ecency.com/health/@pollypocket/is-our-food-safe-to-eat</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pollypocket]]></dc:creator><pubDate>Sat, 27 Jan 2018 05:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNFUxAoETRWzw4SUR8GnuakQWxgPaPtAj4cUrmPMDb5AHR7BJuCkd8f3sV9TnFJvEwGSv6z63g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lagging in the veggie department?]]></title><description><![CDATA[Hey everyone! This is my second post and I thought I'd write about one of my favorite ways to make pasta which is including vegetables. Many of us are lacking in our vegetable intake of about 2.5 - 3 cups/day]]></description><link>http://direct.ecency.com/food/@pollypocket/lagging-in-the-veggie-department</link><guid isPermaLink="true">http://direct.ecency.com/food/@pollypocket/lagging-in-the-veggie-department</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[pollypocket]]></dc:creator><pubDate>Thu, 25 Jan 2018 18:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYwJyWVpJHk1PWpe47EsXeKi6Xy1hEKXBMxcDVfchzzEQt9QQwpF3dnsX1rDgoUJwWgzd18X61L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit!]]></title><description><![CDATA[This is my first post ever! So let me introduce myself.. My name is Jess and I live in Northeastern PA, USA. My sister (@msvee) introduced me to Steemit so I'm excited to be here and check everything out!]]></description><link>http://direct.ecency.com/introduceyourself/@pollypocket/hello-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@pollypocket/hello-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[pollypocket]]></dc:creator><pubDate>Thu, 25 Jan 2018 03:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwqxvNPxom6nQRWPE9EZtNpixV6urjRWEbpfoVbUpZEhMdp52PJmdzgt1k8B5gSBjRQU2xCz33Y61NWSexG9Tmgegz5qLA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>