All know that eating plenty of fruits and vegetables plays a vital role both in our overall health and our skin did you know that potato is one of the best friends for your skin here are the top foods you should stock up on if you want to make your skin healthy and glow well who doesn't right??
Blueberries
These little blue dynamos pack a pretty big nutritional punch for their size it's a fantastic source of antioxidants and it's rich in fiber and vitamins A and C adding these berries to your diet will do great things for your skin as blueberries are well known for their antioxidant properties they are widely used in cosmetology.
Apples
They may not be a trendy new superfood but an apple is still one of your skin's favorites for a good reason apples are rich in good elements and vitamins that are necessary for your skin including pectin and organic acids for youthful skin choose the Red Delicious variety which contains the highest content of collagen that can boost your skin elasticity,
Watermelon
In a hot summer a fresh watermelon is something that no one can refuse watermelon is sweet and refreshing with over 90% water content eating this delicious treat will hydrate your skin from inside out and it will look younger and fresher.
Bananas
Bananas are one of the best sources of potassium a mineral which is vital in maintaining your skin's moisture balance severely dry skin is a classic symptom of potassium deficiency so try to include a banana as part of your daily fruit intake also due to their emollient properties bananas are commonly used in masks for different skin types.
Pineapple
Pineapples have been used in some cultures as a medicinal plant for years they are the only fruit known to contain an enzyme called bromelain which fights skin inflammation and swelling also pineapple can influence the blood vessels normalize insulin levels and lowers blood pressure
Strawberries
Infinitely appetizing who can resist a bowl of ripe strawberries devour away knowing that your skin will thank you for it these red berries are particularly high in allegic acid which can protect you from ultraviolet damage and wrinkles strawberries even overtake citrus fruits regarding an amount of vitamins they contain.
Papaya
Papaya is a fruit practically exploding in vitamin A and the enzyme of pain which helps to break down inactive proteins and get rid of dead skin cells papaya is a very beneficial fruit for your skin and body this tropical fruit protects cells from aging improves your skin and helps you get rid of wrinkles add papaya to your diet to make your skin look smooth and glow.
Kiwi
This fruit contains the most vitamin C which is known as the skin staple ingredient for vibrancy and radiance many women all around the world add Kiwi to their diets to care for their facial skin and hair organic acids found in Kiwi neutralize different kinds of bacteria cleanse the skin and help to eliminate acne.
Pomegranate
Like blueberries pomegranates have been endowed with the well-deserved title of superfood this nutritional powerhouse contains anti-aging compounds which can stimulate the regeneration of skin cells.
Cherries
Cherries contain a high concentration of antioxidants helping to fight free radicals therefore cherries can help you slow down the aging process also consuming cherries has a beneficial effect on the kidneys gastrointestinal tract and blood circulation if you eat these berries regularly it will improve your overall health significantly.
Potatoes
Potatoes have mild acidic properties that act as a great natural bleaching agent seventy-five percent of a fresh potato is water that can actively moisturise dry skin that's why potato masks are well known for their excellent properties also you can get rid of dark underarms using a potato it's true take a slice of potato and rub it on your armpit for about ten minutes then rinse it off with lukewarm water.
Do you know any other tested in true natural beauty remedies??? share them in the comments below and if you like what you are Reading then please Up-Vote and Re-steem for others as well.