<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 06:17:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@postcards/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mid-Month Mini-Challenge: Anger, Resentment, and Personal Responsibility]]></title><description><![CDATA[Are you angry at somebody? How about a certain situation or even an institution or ideology? Our collective conditioning sometimes tells that we should not be angry and that anger is bad. But anger can]]></description><link>http://direct.ecency.com/life/@postcards/mid-month-mini-challenge-anger-resentment-and-personal-responsibility</link><guid isPermaLink="true">http://direct.ecency.com/life/@postcards/mid-month-mini-challenge-anger-resentment-and-personal-responsibility</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[postcards]]></dc:creator><pubDate>Fri, 16 Nov 2018 23:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8j4qbVtYVnGT8pa6RVFc4XQ19uwL941AG2TZ2c7VZMq6xav85K5EUakVvEZscnXac2XaLkzf5koTeKPwB6rQuArHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Six Pillars of Self-Esteem]]></title><description><![CDATA[Written by the Authority on Self-esteem Nathaniel Branden wrote his first book on self- esteem in 1969 and the Six Pillars of self-esteem was published in 1994. In that time frame, Branden wrote several]]></description><link>http://direct.ecency.com/psychology/@postcards/six-pillars-of-self-esteem</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@postcards/six-pillars-of-self-esteem</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[postcards]]></dc:creator><pubDate>Wed, 07 Nov 2018 23:42:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpvH1MN2DtyeR4pCD1rv8dMBpXGEVXrg1QP4MuZCBKuS3CvGK6Tj1kGQiWhqErugFKp36ys6a7R4mHig6Mf9LdSW2VewP6w6awz57886?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Hour Work Week: Part II]]></title><description><![CDATA[Part II (Automation and liberation) Some Criticism We don’t exactly fit into the target demographic so please take these criticisms with a grain of salt. We all see things through the lense of our own]]></description><link>http://direct.ecency.com/personal-development/@postcards/4-hour-work-week-part-ii</link><guid isPermaLink="true">http://direct.ecency.com/personal-development/@postcards/4-hour-work-week-part-ii</guid><category><![CDATA[personal-development]]></category><dc:creator><![CDATA[postcards]]></dc:creator><pubDate>Sun, 09 Sep 2018 18:06:18 GMT</pubDate></item><item><title><![CDATA[4 Hour Work Week: Part 1]]></title><description><![CDATA[The Four Hour Work Week By Tim Ferris Part I First impressions Gabe and I are late to The Four Hour Work Week party but we’re happy we made it. This first part of the book has been insightful and fun to]]></description><link>http://direct.ecency.com/personal-development/@postcards/4-hour-work-week-part-1</link><guid isPermaLink="true">http://direct.ecency.com/personal-development/@postcards/4-hour-work-week-part-1</guid><category><![CDATA[personal-development]]></category><dc:creator><![CDATA[postcards]]></dc:creator><pubDate>Fri, 24 Aug 2018 22:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovaQJ2gXr9yrhoAsgzwG2Yrog3rqgwvNkr7Tp3Rmc32u48EAPb7XFm5JoJSY5WNV6N6hPPe2kx1pHJSJYwDhYDVjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge 1: How to Eat, Move and Be Healthy]]></title><description><![CDATA[About the Book How to Eat, Move and be Healthy, by Paul Chek, has a holistic approach to health and fitness that addresses everything from digestive health, to nutrition, to mental health, to physical]]></description><link>http://direct.ecency.com/personal-development/@postcards/challenge-1-how-to-eat-move-and-be-healthy</link><guid isPermaLink="true">http://direct.ecency.com/personal-development/@postcards/challenge-1-how-to-eat-move-and-be-healthy</guid><category><![CDATA[personal-development]]></category><dc:creator><![CDATA[postcards]]></dc:creator><pubDate>Wed, 25 Jul 2018 19:29:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7z2uEDFoWtDzjbW2rgGMgT7NJwCUeJ2vjUuRyKP7icwnVkgHq4MwB3zqBHnTwGHP5uZ1ZKYhzX7gTaoktqN6CZnX663iSz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eat, Move, and Be Healthy Challenge!!!]]></title><description><![CDATA[For a full description of this challenge check out our blog on Steemit @postcards! These challenge videos are designed to help you grow into a more authentic version of yourself. Oh, and they're as much]]></description><link>http://direct.ecency.com/personal-development/@postcards/2lfdwnls</link><guid isPermaLink="true">http://direct.ecency.com/personal-development/@postcards/2lfdwnls</guid><category><![CDATA[personal-development]]></category><dc:creator><![CDATA[postcards]]></dc:creator><pubDate>Wed, 25 Jul 2018 19:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8c4teEbVMeGsKosnXVfWRXswY6zUrJb1zLAzRxTgNCYP72t48DnKEAYv9mR2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Are You Here?]]></title><description><![CDATA[Postcards From Beyond your Comfort Zone is... This is a project designed to build a resilient soul. It is equal parts book group, confessional, motivational workshop, and therapy session. We are here to]]></description><link>http://direct.ecency.com/personal-development/@postcards/why-are-you-here</link><guid isPermaLink="true">http://direct.ecency.com/personal-development/@postcards/why-are-you-here</guid><category><![CDATA[personal-development]]></category><dc:creator><![CDATA[postcards]]></dc:creator><pubDate>Wed, 11 Jul 2018 18:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UbUnHMPdP9fvXBfxoByGme9JQLZwtRHAK17yMx3hNzExjs9bspevZjxQmJXryEUMatJXeoG7oWZ6hL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>