<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 16:30:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@powerhouseatx/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Group Training workout]]></title><description><![CDATA[Here is my september group training workout for my class here @powerhouseatx. This month we will focus in on a lot of high intensity cardio and some resistance training. Please leave me any questions you]]></description><link>http://direct.ecency.com/fitness/@powerhouseatx/group-training-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@powerhouseatx/group-training-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[powerhouseatx]]></dc:creator><pubDate>Mon, 04 Sep 2017 21:52:12 GMT</pubDate></item><item><title><![CDATA[Total Body workout I made for my mom]]></title><description><![CDATA[This is a total body workout using a suspension trainer I made for my mom. This workout is very safe and can easily be progressed or regressed for any skill level. Suspension Trainer Row 3x15 Suspension]]></description><link>http://direct.ecency.com/fitness/@powerhouseatx/total-body-workout-i-made-for-my-mom</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@powerhouseatx/total-body-workout-i-made-for-my-mom</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[powerhouseatx]]></dc:creator><pubDate>Mon, 04 Sep 2017 20:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e95gsx5S9Ktf51VrezuRdTYTKh5xWixSypi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Core exercise: Opposite arm/leg raise]]></title><description><![CDATA[Here is another short video one of my favorite core stabilization exercises the opposite arm/leg raise A few things to remember when trying this exercise -Try and not let your hips or shoulders move at]]></description><link>http://direct.ecency.com/fitness/@powerhouseatx/core-exercise-opposite-arm-leg-raise</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@powerhouseatx/core-exercise-opposite-arm-leg-raise</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[powerhouseatx]]></dc:creator><pubDate>Mon, 04 Sep 2017 20:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eN14Hs7CUSHwTFZ7L5DyLPdLdjTgjfxoeyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple fixes for low back pain]]></title><description><![CDATA[Most of us have had back pain once or many times in our lives. I have discovered a few simple stretches that relieve most lower back pain. These tried and true methods have been used by myself and may]]></description><link>http://direct.ecency.com/fitness/@powerhouseatx/simple-fixes-for-low-back-pain</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@powerhouseatx/simple-fixes-for-low-back-pain</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[powerhouseatx]]></dc:creator><pubDate>Sun, 03 Sep 2017 17:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZuFEtiQJ3QYGfwDrrReY4ZFCbpfEkVp47BKmagVVPvPuCdX4dWCKucvDrpkhMSN55qFtfVdJva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 Interesting facts about sharks I learned from Maria]]></title><description><![CDATA[(credit: Morné Hardenberg / Atlantic Edge Films) Hey guys! From the four years I have been with my fiancé, I have learned a lot about sharks from her (I mean she is filled with random weird facts, I don't]]></description><link>http://direct.ecency.com/sharks/@powerhouseatx/15-interesting-facts-about-sharks-i-learned-from-maria</link><guid isPermaLink="true">http://direct.ecency.com/sharks/@powerhouseatx/15-interesting-facts-about-sharks-i-learned-from-maria</guid><category><![CDATA[sharks]]></category><dc:creator><![CDATA[powerhouseatx]]></dc:creator><pubDate>Sat, 02 Sep 2017 01:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeDPzTdmA9ZFXu1gEeZ5uX5w8ADMqJyap7HgfxvPvttCFFqQpRZsNitdopUs8zEqFdW4t5JvgBudT2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Core exercise: Deadbug with Ball]]></title><description><![CDATA[Here is a great core stabilization exercise the deadbug with a swiss ball Key points -keep your lower back touching the ground -Only drop arms and legs as far as you can without losing contact with low]]></description><link>http://direct.ecency.com/fitness/@powerhouseatx/core-exercise-deadbug-with-ball</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@powerhouseatx/core-exercise-deadbug-with-ball</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[powerhouseatx]]></dc:creator><pubDate>Fri, 01 Sep 2017 13:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eF8k1vFtoDBpS4SKSC6xhDD4Y7GkZQgT29L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Core exercise video: Plank]]></title><description><![CDATA[Here is a core stabilization exercise the plank key points -Stay tight -don't let your lower back arch -Draw in your belly button]]></description><link>http://direct.ecency.com/fitness/@powerhouseatx/core-exercise-video-plank</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@powerhouseatx/core-exercise-video-plank</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[powerhouseatx]]></dc:creator><pubDate>Thu, 31 Aug 2017 18:05:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFyXafkwo2GuqWdLLDz3JRm1pW3YPJG4EM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glute Bridge Video]]></title><description><![CDATA[Here is another core exercise video. This video goes over the glute bridge. Key points -try to limit the movement of the spine -Draw in your bellybutton -Squeeze your glutes tight at the top]]></description><link>http://direct.ecency.com/fitness/@powerhouseatx/glute-bridge-video</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@powerhouseatx/glute-bridge-video</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[powerhouseatx]]></dc:creator><pubDate>Thu, 31 Aug 2017 17:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2cZ6a75tR1kdbRrPFZovJwBUWUBKn9GEPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Core exercise: Superman]]></title><description><![CDATA[Here is a great core stabilization exercise the superman A few things to keep in mind -try to limit arching the low back -draw your belly button in -squeeze your glutes tight (butt tight) -Tuck your chin]]></description><link>http://direct.ecency.com/fitness/@powerhouseatx/core-exercise-superman</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@powerhouseatx/core-exercise-superman</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[powerhouseatx]]></dc:creator><pubDate>Thu, 31 Aug 2017 17:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQSGLoCmSea91LYWySBDD8RUHVAxhmDVGUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to perform a side plank]]></title><description><![CDATA[Hello everyone! I am a personal trainer in Austin Texas and I have started making some videos to help with common exercise questions. Here is one core video explaining the side plank. A couple of things]]></description><link>http://direct.ecency.com/fitenss/@powerhouseatx/how-to-perform-a-side-plank</link><guid isPermaLink="true">http://direct.ecency.com/fitenss/@powerhouseatx/how-to-perform-a-side-plank</guid><category><![CDATA[fitenss]]></category><dc:creator><![CDATA[powerhouseatx]]></dc:creator><pubDate>Thu, 31 Aug 2017 17:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5uLakYtCH35nt7NcQwsbkCPewwyniW7q18?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>