<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 10:28:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@practicaleric/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 11 2026]]></title><description><![CDATA[Hello everyone, A busy Monday unfolded today as I began my day quite early. Tomorrow is another busy day that I have to get through. Do keep stepping and moving wherever you are. Stay blessed. Hakuna Matata]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260511t211227401z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260511t211227401z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 11 May 2026 21:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unwyucqVommQEnKnXjyTn4WZrca9sbQxrAb9wqY4synwuUzjJNMnFkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2026]]></title><description><![CDATA[Hello everyone, Happy Sunday and a very warm welcome to my report. Another busy day unfolded , so glad everything ended well. Wishing everyone a wonderful new week ahead. See you again tomorrow. Hakuna]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260510t195523654z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260510t195523654z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 10 May 2026 19:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGWjGKV7mKa7De9jSJ52zNQVV3nX9Pw4w7GnDTf7uZfiSjy4WGMa4GE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 20]]></title><description><![CDATA[Hello everyone, Hope you are all having a great weekend. Mine is busy as always. Another active day of stepping under my belt. The spring weather really beautiful in London, summer ahead will be amazing.]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260509t214427141z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260509t214427141z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 09 May 2026 21:44:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyy5cKqDZcqKWWUNr3h1UF1SMwk8VzPxWWmJjWmtb9veUU9dEZBrJGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2026]]></title><description><![CDATA[Hello Everyone, TGIF and a very warm welcome to my report. Another Dat of ultra stepping unfolded today. Managed over 20k steps and am happy with that. See you tomorrow on a wonderful caturday . Will be]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260508t200902956z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260508t200902956z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 08 May 2026 20:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKP6Jamd16vFg22zxm4X2V9aHmiid4LUvtkMjvvMBwbVTERaYTHdEVU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2026]]></title><description><![CDATA[Hello everyone, Tree Tuesday is here and the trees in my neck of the woods are all getting green as the summer approaches. Looking so wonderful The flowering trees are making life impossible for those]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260505t212101028z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260505t212101028z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 05 May 2026 21:21:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udnVueZc2dSPSDpjdL6KMQdrLdNCkDCEGeALREevd197mgPSDrWGeT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2026]]></title><description><![CDATA[Hello everyone, Happy Monday, hope everyone is doing great and enjoying the new week. Another busy day unfolded this morning and am so glad I got over it. See you again tomorrow on an amazing tree Tuesday]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260504t205903419z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260504t205903419z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 04 May 2026 20:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unPsw36h8jej4Q93EBCBU8EVg7gXNeWntrF7chvwMjZmKAhnKTX5MHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2026]]></title><description><![CDATA[Hello everyone, Happy weekend and a warm welcome to my report. Another busy day unfolded. So glad you could join me and I hope to be back on a busy Sunday right ahead. Do keep stepping and enjoying your]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260502t212915222z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260502t212915222z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 02 May 2026 21:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. Nothing much to say just ready for bed. I take a break for two days and will be back on a high five Friday. Until then do keep stepping and enjoying]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260428t201326231z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260428t201326231z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 28 Apr 2026 20:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk692DtVcLUTvPQHrxsnxyNzKytyGnbLgWTdXyLBMstrcWnMNM3z32W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2026]]></title><description><![CDATA[Hello everyone, Another day of serious walking unfolded. Hope everyone had a great day. Let's look forward to a great Tree Tuesday tomorrow. Am really grateful to you all. Stay blessed 💯 🙌 Hakuna Matata]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260427t234224564z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260427t234224564z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 27 Apr 2026 23:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKR4g8uEryvffKWMrVxhXKbJARsNJU26PafXqGRKTKJvtkSgjgs9Ug6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2026]]></title><description><![CDATA[Hello everyone, Happy Sunday and a very warm welcome to my report. So today the London Marathon was on and some bus routes were affected so I had to do lots of walking. No I didn't run the marathon🤣.]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260426t195307216z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260426t195307216z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 26 Apr 2026 19:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unwrY6UXgiPDLBmxzrYRMTC8uQP93ut8ch2ESjkhRtsJy6PYvjf9Gxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2026]]></title><description><![CDATA[Hello everyone, Hope your weekend started off well. Quite a busy day I had. But it's now time to reset for a busy Sunday ahead. I will be back Hakuna Matata 💯 This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260426t040300953z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260426t040300953z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 26 Apr 2026 04:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2026]]></title><description><![CDATA[Hello everyone Another busy day unfolded this Friday and the weekend will turn out to be even busier. Am definitily looking forward to it. See you tomorrow, whatever you do keep stepping and enjoying life]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260424t200724303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260424t200724303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 24 Apr 2026 20:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAhpoysqRAHNvNY4HwDkXNp1hwjm363HTSD2ZKDxGpMVnZqUUvuYnxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this tree Tuesday. Hope everyone is doing great. Just another quick post to let you know that I am alive and breathing. I take a break and will be back on a high]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260421t224321244z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260421t224321244z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 21 Apr 2026 22:43:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7ou4oD5XAUXJLueECJT4rCCeT39UxKUjvDhLicGbRMuQb9TTD2ZpSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Hello everyone, Definitely one of my very active days. What a wicked and busy Monday it was. Another wonderful new week unfolding. Things worked out great and am glad. Tomorrow is another busy day. Do]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260420t211949131z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260420t211949131z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 20 Apr 2026 21:19:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 202¡°]]></title><description><![CDATA[Hello everyone, Happy Sunday, hope you had a great day. Mine was a busy one with copious amounts of walking. Tomorrow I do it all over again. Wishing everyone a lovely new week ahead. . Hakuna Matata 💯]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260419t212033816z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260419t212033816z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 19 Apr 2026 21:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udjnDah8Vja3FcH9GiuMTpTxuuN1Gj1PZQPRfSBuJR9ADMPFakKpHxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[Hello everyone, Another busy day of stepping unfolded this Saturday. Am quite tired, just wanna post this before sleeping. Tomorrow is a busy Sunday for me. Do keep enjoying your stepping wherever you]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260418t200318532z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260418t200318532z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 18 Apr 2026 20:03:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded. Lots of walking and working. Tomorrow will be equally busy. Not to worry, I will be back to report about the heavy duty stepping. Do keep stepping wherever you]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260413t194709972z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260413t194709972z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 13 Apr 2026 19:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utAB2xPGjQbfkf2tHXdJXgPyZcVq18GPtxDxpqfRrLPUWaL1md3jzdC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Hello everyone, Hope you had a great Sunday. As always busy as usual but it was a great day. No easy Sunday mornings for me, just a usual working day. The evening was busy too. See you again on an awesome]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260412t204214576z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260412t204214576z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 12 Apr 2026 20:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x51Sf9VX4XuGzw6aqYKNS6Mvid7APuhBug7UGReTAW9BrbDjDrS1z6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2026]]></title><description><![CDATA[Hi everyone, Another busy day unfolded with some heavy duty walking. Hope everyone is having a great weekend. Do keep stepping. Tomorrow will be a busy Sunday. Let's hook up same time. Hakuna Matata 💯]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260411t212710378z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260411t212710378z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 11 Apr 2026 21:27:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unN2PbV9HhDidaTU8rNZmSEhH5EWYi3PaG8fUZ4G46XcWYVq7zs5REv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2026Sta]]></title><description><![CDATA[Hello everyone, Happy high five Friday, Hope everyone is having a great weekend. Do keep enjoying your stepping. Not much to say but wishing you the very best as you go about your day. Make them best of]]></description><link>http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260411t010222606z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260411t010222606z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 11 Apr 2026 01:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utBUem6BH9Q3QoJMNFK9daiVwmjxyYC9PyxJv7ReVJhahv1WRqK2Zcr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>