<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 14:11:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@preciouz-01/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Combating The Cold]]></title><description><![CDATA[🚴515.0 kcal @preciouz-01 just finished a 28.36km ride, that lasted for 55 minutes. This ride helped preciouz-01 burn 515.0 calories. Description from Strava: I felt my lungs wall contracting Kids be cheering]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/18506500281-8437848522</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/18506500281-8437848522</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Thu, 14 May 2026 17:55:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTRxYB6Sg7WJ7m9YqbU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Here We Go Vertical]]></title><description><![CDATA[🚴2633.0 kcal @preciouz-01 just finished a 171.41km ride, that lasted for 406 minutes. This ride helped preciouz-01 burn 2633.0 calories. Description from Strava: Clip vs Clip less Unfair play If you would]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/18400043707-0361609889</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/18400043707-0361609889</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Wed, 06 May 2026 16:59:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTM8KQ4Th2qAjCNiZnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workers day ride with friends]]></title><description><![CDATA[🚴715.0 kcal @preciouz-01 just finished a 48.64km ride, that lasted for 100 minutes. This ride helped preciouz-01 burn 715.0 calories. Description from Strava: My calves hurt 😞 If you would like to check]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/18331478157-8365927737</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/18331478157-8365927737</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Fri, 01 May 2026 15:07:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGMQp1Bbb7rC7hZihL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Feel The Free Spin]]></title><description><![CDATA[🚴191.0 kcal @preciouz-01 just finished a 10.26km ride, that lasted for 20 minutes. This ride helped preciouz-01 burn 191.0 calories. Description from Strava: Ripped calves 😩 Prepping for the holiday]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/18322909217-3658247901</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/18322909217-3658247901</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Fri, 01 May 2026 02:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGLKajYnv3dqLk4Hr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking to stretch my calves]]></title><description><![CDATA[🚶318.0 kcal @preciouz-01 just finished a 4.61km walk, that lasted for 67 minutes. This walk helped preciouz-01 burn 318.0 calories. Description from Strava: Nothing special, just walking If you would]]></description><link>http://direct.ecency.com/hive-176853/@preciouz-01/18318972282-1206901320</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@preciouz-01/18318972282-1206901320</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Thu, 30 Apr 2026 13:54:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGKFb6jj67zgLc7pj8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ride For Picking]]></title><description><![CDATA[🚴1041.0 kcal @preciouz-01 just finished a 86.34km ride, that lasted for 172 minutes. This ride helped preciouz-01 burn 1041.0 calories. Description from Strava: The lower your seat, the crampier you Become]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/18248565212-9628327459</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/18248565212-9628327459</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Sat, 25 Apr 2026 11:12:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBYLkD9pyc395D2goQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Solo Ride #67]]></title><description><![CDATA[🚴415.0 kcal @preciouz-01 just finished a 24.66km ride, that lasted for 59 minutes. This ride helped preciouz-01 burn 415.0 calories. Description from Strava: Endurance Then sprint For Tempo Tomorrow If]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/18200897626-3064738490</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/18200897626-3064738490</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Tue, 21 Apr 2026 18:03:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTvqbMzaj5JAior4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Solo Ride #66]]></title><description><![CDATA[🚴263.0 kcal @preciouz-01 just finished a 17.99km ride, that lasted for 37 minutes. This ride helped preciouz-01 burn 263.0 calories. Description from Strava: Way the go If you would like to check out]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/18185947736-4228739113</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/18185947736-4228739113</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Mon, 20 Apr 2026 16:55:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6nWeZ61WepcJVud3c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Noon Ride]]></title><description><![CDATA[🚴373.0 kcal @preciouz-01 just finished a 22.56km ride, that lasted for 63 minutes. This ride helped preciouz-01 burn 373.0 calories. Description from Strava: Another in the Books If you would like to]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/18121109047-3662732499</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/18121109047-3662732499</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Wed, 15 Apr 2026 18:11:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6fvkz4afbo5nqd7u8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Pace turned Crampy at 100k]]></title><description><![CDATA[🚴1534.0 kcal @preciouz-01 just finished a 102.47km ride, that lasted for 217 minutes. This ride helped preciouz-01 burn 1534.0 calories. Description from Strava: Target: 100k 60km/hr Thanks guys Bascee]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/17972949194-0959465232</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/17972949194-0959465232</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Sat, 04 Apr 2026 11:55:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6ShA3fvaW2cCtyGBPC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Team Ride To Elevation]]></title><description><![CDATA[🚴1284.0 kcal @preciouz-01 just finished a 56.48km ride, that lasted for 119 minutes. This ride helped preciouz-01 burn 1284.0 calories. Description from Strava: Best climb 💪 Iniobong Ekong Khay Samuel]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/17934693340-4544813067</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/17934693340-4544813067</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Wed, 01 Apr 2026 10:25:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6ScncYV2pgtivzYJfY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Solo ride #65]]></title><description><![CDATA[🚴497.0 kcal We are experiencing issues with posting images to Hive at the moment...Please bear with us. @preciouz-01 just finished a 26.97km ride, that lasted for 61 minutes. This ride helped preciouz-01]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/17913563626-9413501005</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/17913563626-9413501005</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Tue, 31 Mar 2026 00:03:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6SabQEwwg6J7q84raa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Solo ride #64]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🚴347.0 kcal @preciouz-01 just finished a 20.06km ride, that lasted for 48 minutes. This ride helped preciouz-01]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/17910939956-3688385756</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/17910939956-3688385756</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Mon, 30 Mar 2026 11:54:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6SaafKP5wSdV8U3WXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Solo Ride #63]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🚴497.0 kcal @preciouz-01 just finished a 35.91km ride, that lasted for 92 minutes. This ride helped preciouz-01]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/17866945621-1616384052</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/17866945621-1616384052</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Fri, 27 Mar 2026 09:56:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6MqtGp2ufwwAz5qztv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Team Ride 💀👌]]></title><description><![CDATA[🚴841.0 kcal @preciouz-01 just finished a 60.53km ride, that lasted for 116 minutes. This ride helped preciouz-01 burn 841.0 calories. Description from Strava: The Suicide break away. Keeping my cadence]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/17763298877-8629767834</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/17763298877-8629767834</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Wed, 18 Mar 2026 08:50:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMH5nRHtRuwxxwkfGiRgMc3Lcs6rZM6brxnXcMNcYxviKTgqV8rnHzJYK4RkyvE3KeZmam5AHGMnbMzcJpCcsodRrbeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Noon Solo Ride #61]]></title><description><![CDATA[🚴279.0 kcal @preciouz-01 just finished a 20.17km ride, that lasted for 41 minutes. This ride helped preciouz-01 burn 279.0 calories. Description from Strava: Adding the tally If you would like to check]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/17742735759-6792661011</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/17742735759-6792661011</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Mon, 16 Mar 2026 19:00:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJcDYBy1hk5vPaDk8NukAdmJb4AeyJEsfywniSvtap2oa82qccXpT1fRc1CXfQePvGLCRsSrRLccvmVY3HcrMfnfWrz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Solo Ride #60]]></title><description><![CDATA[🚴125.0 kcal @preciouz-01 just finished a 7.32km ride, that lasted for 14 minutes. This ride helped preciouz-01 burn 125.0 calories. Description from Strava: Strength 53/15 chain ring If you would like]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/17738656100-0098346339</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/17738656100-0098346339</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Mon, 16 Mar 2026 06:41:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMENocrh6e9n34EcQ4BrWD7KcYLiaCVGRgXkdngz6ixRtPUT4jHHETLBdeCbJPqneji7sJwUEbLMketv87mTCeQTFSTG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Solo Ride #58]]></title><description><![CDATA[🚴213.0 kcal @preciouz-01 just finished a 10.11km ride, that lasted for 20 minutes. This ride helped preciouz-01 burn 213.0 calories. Description from Strava: Best time in this route If you would like]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/17682889908-1190214079</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/17682889908-1190214079</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Sat, 14 Mar 2026 12:51:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNABLbgoyhFWbwWuggXZESA3jkritGDJHDV43tZkq2GqCoCqALy2hLrTkMANkobtqJ7pnP55istMteHUm9a9X7wjKta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Ride]]></title><description><![CDATA[🚴218.0 kcal @preciouz-01 just finished a 16.24km ride, that lasted for 31 minutes. This ride helped preciouz-01 burn 218.0 calories. Description from Strava: Red 🇳🇬 @friendlymoose If you would like]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/17691268936-9944779220</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/17691268936-9944779220</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Wed, 11 Mar 2026 23:42:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHVtPFbQE5UAcD2ZMiCsXpmt5KYMXpx7Nfpf4Wc8p7Sr23i6zKUMijDfCcowLeQNuopgXUBNapk69WvSSSFXkH8qVSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Your dé Uyo]]></title><description><![CDATA[🚴1810.0 kcal @preciouz-01 just finished a 100.12km ride, that lasted for 259 minutes. This ride helped preciouz-01 burn 1810.0 calories. Description from Strava: This really hits If you would like to]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/17635332402-8767625586</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/17635332402-8767625586</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Sat, 07 Mar 2026 16:20:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFW7jGmHaTnEZcu6H59MC3ptXEm4Fa81fqeDoEZGUxQAeKo1vrnbc9K6pHqrDCHVMEuAbfRDMdZAessWh97Rs4oTfWn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>