<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 12:12:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@preshos/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Africa why]]></title><description><![CDATA[Why have we decided to sell our birthrights over and over again oh Africa. There are times we'll have a chance to redeem ourselves yet we refuse. Pleae lets be wise]]></description><link>http://direct.ecency.com/steem9ja/@preshos/africa-why-54a6563da81d8</link><guid isPermaLink="true">http://direct.ecency.com/steem9ja/@preshos/africa-why-54a6563da81d8</guid><category><![CDATA[steem9ja]]></category><dc:creator><![CDATA[preshos]]></dc:creator><pubDate>Sat, 21 Jul 2018 12:15:24 GMT</pubDate></item><item><title><![CDATA[SIX WEEK HEALTH CHALLENGE WEEK 5: What i do to keep fit]]></title><description><![CDATA[Okay, keeping fit is one very important thing we all must try to practice and for me i am a professional dancer. Majorly into gymnastics , so i get to do this every time and this help to keep me fit and]]></description><link>http://direct.ecency.com/sixweekhealth/@preshos/six-week-health-challenge-week-5-what-i-do-to-keep-fit-cdd8664f063c9</link><guid isPermaLink="true">http://direct.ecency.com/sixweekhealth/@preshos/six-week-health-challenge-week-5-what-i-do-to-keep-fit-cdd8664f063c9</guid><category><![CDATA[sixweekhealth]]></category><dc:creator><![CDATA[preshos]]></dc:creator><pubDate>Thu, 01 Mar 2018 22:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2qs5xrE5DMELRuNz4yL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Six week health challenge, week 4]]></title><description><![CDATA[dessert and that is Fruit Kabobs with low fat cream Ingredients fruits such as pineapple, strawberry pawpaw, apple kiwis, mango Kabob skewers Steps involve: Slice the pineapple,strawberries,pawpaw, apple,]]></description><link>http://direct.ecency.com/sixweekhealth/@preshos/six-week-health-challenge-week-4-f3ad7aae8a31e</link><guid isPermaLink="true">http://direct.ecency.com/sixweekhealth/@preshos/six-week-health-challenge-week-4-f3ad7aae8a31e</guid><category><![CDATA[sixweekhealth]]></category><dc:creator><![CDATA[preshos]]></dc:creator><pubDate>Sat, 17 Feb 2018 10:20:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMemq9hiu1nRnWhDiyvf8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Six week health challenge week 4: Here is my entry]]></title><description><![CDATA[Yea guys i will be doing a common but very healthy dessert and that is Fruit Kabobs with low fat cream Ingredients fruits such as pineapple, strawberry pawpaw, apple kiwis, mango Kabob skewers Steps involve:]]></description><link>http://direct.ecency.com/sixweekhealth/@preshos/six-week-health-challenge-week-4-here-is-my-entry-5befb2d1cc569</link><guid isPermaLink="true">http://direct.ecency.com/sixweekhealth/@preshos/six-week-health-challenge-week-4-here-is-my-entry-5befb2d1cc569</guid><category><![CDATA[sixweekhealth]]></category><dc:creator><![CDATA[preshos]]></dc:creator><pubDate>Fri, 16 Feb 2018 22:49:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMemq9hiu1nRnWhDiyvf8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prestige becomes a steemian]]></title><description><![CDATA[Good day everyone my name is Prestige, I hope I reach you in good health. I'm one of the new guys on here, my friend @emmj has really been on my case for quite some time, trying to convince me to join]]></description><link>http://direct.ecency.com/introduceyourself/@preshos/prestige-becomes-a-steemian-3c0d73694810e</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@preshos/prestige-becomes-a-steemian-3c0d73694810e</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[preshos]]></dc:creator><pubDate>Mon, 12 Feb 2018 10:27:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6X1fnsk8KDR96zWfMga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Naija pidgin challenge, the Block and delete button matter]]></title><description><![CDATA[wetin i wan yarn about the delete and block button no too much than sey make steemit put am dere but dem fit do am wey be sey im go dey for person wey una dey follow una self.,.. i no think say Na bad]]></description><link>http://direct.ecency.com/npc/@preshos/naija-pidgin-challenge-the-block-and-delete-button-matter-a4f56ec8bddc1</link><guid isPermaLink="true">http://direct.ecency.com/npc/@preshos/naija-pidgin-challenge-the-block-and-delete-button-matter-a4f56ec8bddc1</guid><category><![CDATA[npc]]></category><dc:creator><![CDATA[preshos]]></dc:creator><pubDate>Sat, 10 Feb 2018 18:21:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwFB8uP2QMs6KSgGhDDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SIX WEEK HEALTH CHALLENGE: WHAT I DO TO DISSTRESS]]></title><description><![CDATA[This is actually my first post on steemit, after my introduction. Show me some love please. Okay back to the contest. When ever i feel stress, emotionally or psychologically, i get involve in my hobby]]></description><link>http://direct.ecency.com/sixweekhealth/@preshos/six-week-health-challenge-what-i-do-to-disstress-58426d8799a3</link><guid isPermaLink="true">http://direct.ecency.com/sixweekhealth/@preshos/six-week-health-challenge-what-i-do-to-disstress-58426d8799a3</guid><category><![CDATA[sixweekhealth]]></category><dc:creator><![CDATA[preshos]]></dc:creator><pubDate>Thu, 08 Feb 2018 22:12:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2qs5xrE5DMELRuNz4yL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prestige joins steemit]]></title><description><![CDATA[Good day everyone my name is Prestige, I hope I reach you in good health. I'm one of the new guys on here, my friend @emmj has really been on my case for quite some time, trying to convince me to join]]></description><link>http://direct.ecency.com/introduceyourself/@preshos/prestige-joins-steemit-e8233c8e78f0f</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@preshos/prestige-joins-steemit-e8233c8e78f0f</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[preshos]]></dc:creator><pubDate>Mon, 05 Feb 2018 22:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6X1fnsk8KDR96zWfMga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My entry into SIX WEEK HEALTH  challenge week 3]]></title><description><![CDATA[This is actually my first post on steemit, after my introduction. Show me some love please. Okay back to the contest. When ever i feel stress, emotionally or psychologically, i get involve in my hobby]]></description><link>http://direct.ecency.com/sixweekhealth/@preshos/my-entry-into-six-week-health-challenge-week-3-4e68f6ebcdc35</link><guid isPermaLink="true">http://direct.ecency.com/sixweekhealth/@preshos/my-entry-into-six-week-health-challenge-week-3-4e68f6ebcdc35</guid><category><![CDATA[sixweekhealth]]></category><dc:creator><![CDATA[preshos]]></dc:creator><pubDate>Mon, 05 Feb 2018 09:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2qs5xrE5DMELRuNz4yL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Am new here]]></title><description><![CDATA[Good day everyone my name is Prestige, I hope I reach you in good health. I'm one of the new guys on here, my friend @emmj has really been on my case for quite some time, trying to convince me to join]]></description><link>http://direct.ecency.com/introducemyself/@preshos/am-new-here-bb5410217f992</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@preshos/am-new-here-bb5410217f992</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[preshos]]></dc:creator><pubDate>Sun, 04 Feb 2018 11:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6X1fnsk8KDR96zWfMga?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>