Spend some time stretching. Stretching doesn’t have to be strenuous. In fact, it shouldn’t hurt. When you stretch your muscles and ligaments, you should feel a slight stretch (never pain).
My morning didn’t go as planned, so I started my day with yoga. My stretch of the day (well one of them 😹) was butterfly stretch (baddha konasana). I love hip opening. It releases tension. My other favorite area to stretch is the chest/upper back. Those stretches are referred to has “heart openers.”