<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 06:12:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@princekham/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[morning meditation, preparing food, yard work, Dear friends, In this morning after breakfast, I went to the meditation center for one hour meditation. After that, I went shopping for some meat. I prepared]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260515t170934950z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260515t170934950z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Fri, 15 May 2026 17:09:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQmemAXRiAGFP9sarYYt6Ee3KRna2LXmbbGQswkDJu2jh5g/1000007290.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2026]]></title><description><![CDATA[Dear friends, house chores, morning meditation, Today, in the morning, I collected some leaves in the home compound. I collected them and will shred them for making compost. In early morning I went to]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260514t160212505z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260514t160212505z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Thu, 14 May 2026 16:02:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbrNxaMQSxvJPVC4EbRKhftWxqNq2yV9Y62nRczTBEykw/1778774462886.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2026]]></title><description><![CDATA[Dear friends, Volunteering at the meditation center Yesterday was the last day of the 10 day meditation session, when yogis were allowed to talk and were given back their wallets so that they could make]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260513t045834257z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260513t045834257z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Wed, 13 May 2026 04:58:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmdR8auPcVJToqrtCkF78C8z5NuaBnhJtLUbfYGfsEF1bY/1000007250.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2026]]></title><description><![CDATA[Dear friends, Morning meditation, welding In this morning, I went to the meditation center as usual to meditate for one hour and then I went downtown for shopping. Then, I arrived home and helped my mother]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260511t180540045z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260511t180540045z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Mon, 11 May 2026 18:05:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUdeVHYr7zbthUACZnuXcZWhwKmTD4j7x1yLnoqJCVx4x/1000007228.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2026]]></title><description><![CDATA[Dear friends, Today is Sunday and because there is 10 days meditation course, there was no group meditation at the meditation center. Instead, I went to another meditation center to meditate for one hour.]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260510t141823185z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260510t141823185z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Sun, 10 May 2026 14:18:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRx4ZqAfELi2i5eN4KhNcEs6xZuc8cQvAbKB913T7pJ4e/1000007217.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2026]]></title><description><![CDATA[Dear friends, Today, after having breakfast, I went to the meditation center to meditate for one hour. I did Samatha meditation first before I did Vippasana meditation. That's my usual way of practicing]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260508t130011484z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260508t130011484z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Fri, 08 May 2026 13:00:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXejGuHNiVfoRvDQviVDhch922DW2mj6d2vm1oPma5NwT/1000007199.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2026]]></title><description><![CDATA[Dear friends, Yesterday, there was a heavy rain early in the morning at 12.30 AM. I got awake and couldn't sleep well. I got up late; so, I didn't have much time and did the meditation at home. I did house]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260506t211357606z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260506t211357606z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Wed, 06 May 2026 21:14:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmf3CtvCG1xHN2RJqR5VTfx3feLZ5DBiRPcbBeoiBMv5yX/1000007174.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2026]]></title><description><![CDATA[Morning exercise and meditation, Daily work Dear friends, Yesterday, I went to the football stadium first to do exercise before I went to the meditation center for meditating. I ran lightly for over 1]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260506t153405201z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260506t153405201z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Wed, 06 May 2026 15:34:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNVsuSniDxMieKj6VLe9XbZBCYV1RNGXFFJf74zMtDip8/1000007156.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2026]]></title><description><![CDATA[Morning Meditation, Daily work Dear friends, Yesterday, I woke up early and went to the meditation center to meditate there. Before going, I had a cup of black coffee and a boiled egg as breakfast. I often]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260504t141104239z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260504t141104239z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Mon, 04 May 2026 14:11:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbo8mKBYVimAvsRvcdysp3vu3DMBJucWuQyTrRRN41Z6h/img_20260503_054223.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2026]]></title><description><![CDATA[Daily Activies, Evening Walk Dear friends, Yesterday evening, I walked and jogged in the football stadium along the outer tracks. I completed three rounds and it started to rain. So, I took some shelter]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260502t093947586z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260502t093947586z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Sat, 02 May 2026 09:39:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmdwCazdvHC5mFjGFAtvX57mVCmj4NLKBAPDqkeymLfvWM/sporthealth_1_20260501_190001.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: April 29 2026]]></title><description><![CDATA[Working, House chores, evening exercises Dear friends, Today, the whole morning was spent working on testing and modifying program for my sensor. It was a distance radar sensor that can detect up to 20]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260429t150407480z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260429t150407480z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Wed, 29 Apr 2026 15:04:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZaVLaFyXBGFUkfJ8vLH6KLmSSfpqRsYHGo7nopeMSaYr/img_20260429_141700.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: April 25 2026]]></title><description><![CDATA[House chores, evening exercise Dear friends, Today, I stayed at home all day except in the evening, when I went to the stadium to do exercises. I cleaned some part of the home compound by sweeping and]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260425t163148637z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260425t163148637z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Sat, 25 Apr 2026 16:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmTtGJwFviGsJgAPey5DiZarJcvFQwEMLP61T6eCSBCbMe/1777134369531.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2026]]></title><description><![CDATA[Office work, House chores, Evening walk and jog Dear friends, Yesterday morning, I prepared papers for application of a bank account for my company registration and at the same time I did house chore folding]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260424t011549406z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260424t011549406z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Fri, 24 Apr 2026 01:15:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmaLNvnHMJYwKGV7sURyqdfwQAQsFSRuXBXiHsRer19U5g/img_20260424_073627.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Maintenance and repair work, House chores Dear friends, Yesterday was a busy day also. It started with queueing for gasoline in the morning. It took me almost one hour. For motorbikes, we can get 8 liters]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260419t231350269z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260419t231350269z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Sun, 19 Apr 2026 23:13:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmephTy8GXaumxmQ7vhiFoQRQbWRqbQcJDqKGsBEAraPkp/img_20260419_064310.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[house chores, giving respect to elders Dear friends, Yesterday morning, I helped my mother make some Gelatine dessert so that we could give them to our neighbours and relatives. After that, my mom, sister]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260418t163117135z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260418t163117135z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Sat, 18 Apr 2026 16:31:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcduvtc2vZzViJc2gXSvqWnRJenBR4gNgbbP9PGTnazLq/img_20260417_074350.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[riding to the pagoda, attending monastery, evening walking-jogging Dear friends, Yesterday morning, I rode to the pagoda, which was located on the mountain on the east side of my town. I took my hybrid]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260417t150814635z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260417t150814635z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Fri, 17 Apr 2026 15:08:15 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYKFBQk1pehMpmFHyW2xndWqVv13xZEV1rxhPFxtaowqL/img_20260416_070209.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2026]]></title><description><![CDATA[House chores, cleaning, and evening walk Dear friends, Yesterday, I did house chores mostly, which also included feeding dogs because my mom and sister went to the monastery for 5-days meditation session.]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260414t024533900z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260414t024533900z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Tue, 14 Apr 2026 02:45:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQmfWBw7Pz58MaycDMqvP4RrkL23egBkX3stNUy2ayPfvTa/img_20260413_101640.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Doing my project, House chores, jogging Dear friends, Yesterday morning was consumed by my work on my project. I looked for ways that I could connect my ESP32 to my sensor and started to write program]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260413t014943295z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260413t014943295z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Mon, 13 Apr 2026 01:49:45 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQTXp8eQ8n1XqK4vjm9kdf2UbWoxYuiAxtfF4xXui4SKt/img_20260412_115201.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Cleaning the compound, sending snacks to neighbours, cooking, making medicine Dear friends, Yesterday was a busy day. In the morning, I collected some trash in the home compound and discarded them at the]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260412t105744766z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260412t105744766z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Sun, 12 Apr 2026 10:57:45 GMT</pubDate><enclosure url="https://i.ecency.com/DQmW944qBHFGYGFLxhPw375u7L8oj7FtEfNJxq71WKBWa6Q/img_20260411_093240.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2026]]></title><description><![CDATA[House chores, evening exercises Dear friends, In this morning, after having breakfast, I prepared motar to lay concrete to the lower parts of my workshop walls. Now, I have finished installation in all]]></description><link>http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260410t163819475z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princekham/actifit-princekham-20260410t163819475z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Fri, 10 Apr 2026 16:38:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSwHfGW8XUw9FLpaEGgiSMk4u5vsmdwjf2vbbEggcMYWw/img_20260410_163623.jpg" length="0" type="image/jpeg"/></item></channel></rss>