Your technique reminds me of one in the book, The Ant and the Elephant by Vince Pocente, which is referred to as the pattern interrupt. Thank you for a different way to apply what I know.
Your technique reminds me of one in the book, The Ant and the Elephant by Vince Pocente, which is referred to as the pattern interrupt. Thank you for a different way to apply what I know.
RE: How to Bring Mindfulness to Your Daily Hours by Using a Simple Technique...