Gorgeous Skin, Hair and Nails. Improved Performance and Recovery. If you aren't 'Brothing' yet, it's time to get started this Autumn.
Bone Broth is Affordable and the answer to a tremendous amount of health concerns, oh and it tastes amazing. Here's the Nutrients and Benefits. If you are already aware of the benefits, There's a recipe below, keep in mind the easiest way is to just pour it into any soup or stew, the way our ancestors did. Anyways read this massive list until you decide to try it out... Here goes
Nutrient Content:
- Antioxidants
- Huge Source of Calcium
- Silicon
- Magnesium
- Glucosamine
- Phosphorous
- Glucosamine Chondritin Sulfates
- Other Trace Minerals (Iron, Copper, etc...)
- Amino Acids: Proline, Arginine, Glycine
Benefits:
- Heals Leaky Gut Related Conditions and Lessons Inflammation in the Mucosol Lining
- Heals Autoimmune Conditions
- Supports the Liver in Detox
- Aids Digestion by Regulating the Synthesis of Bile Salts
- Improves Nervous System Function including Brain Function
- Improves Mood and Reduces Anxiety
- Boosts Antioxidant Activity in the Body
- Balances Blood Sugar, Helps Maintain Muscle, Regulates HGH
- Helps to Reverse Heart Disease by Reducing Plaque build up
- Collagen Reduces Cellulite, Stretch Marks and Wrinkles
- Improves Hair and Nails
- Re-Mineralizes the Teeth
- Repairs Joints and Bones
- Improves Blood Cell Production
- Balances Endocrine System
- Beneficial in Pregnancy by Helping with Morning Sickness and Providing Nutrients for Fetus
Making Bone Broth:
So simple, Buy some quality bones, I would suggest getting to know a local farmer or butcher. The best bones to buy are Grass-Fed Organic and Pastured. Throw the bones in a pot or a slow cooker, cover them with water, add 1 or 2 Tablespoons of Apple Cider Vinegar then simmer for 16-24 hours. You can throw out the bones or turn them into bonemeal for plants or your own consumption. That's it, store it or use it right away.
So simple yet so delicious and nutritous, make sure bone broth is the base of all your soups this winter.
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