<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 22:23:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@projwellnow/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[MORE THAN A PRETTY FLOWER...]]></title><description><![CDATA[DID YOU KNOW that it takes about 11,000 pounds of rose petals to produce 2 pounds of rose essential oil?]]></description><link>http://direct.ecency.com/projwellnow/@projwellnow/more-than-a-pretty-flower</link><guid isPermaLink="true">http://direct.ecency.com/projwellnow/@projwellnow/more-than-a-pretty-flower</guid><category><![CDATA[projwellnow]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Wed, 17 Jul 2019 01:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xbc8wZ1Fa4EZ925Md15ULKVgtHwt2uP8sgthu2hzBNK9MWD9vp8nFwsvoTvEYSuZY7GkFVW7wM5YYGTAbba5DL4MBfCVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RAW VEGAN CASHEW CHEESECAKE]]></title><description><![CDATA[Long time no see fellow steemians! Stopping by to share with you our latest creation. This Raw Vegan Cashew Cake is to die for. It's so rich and filling that we seriously suggest eating only a small portion]]></description><link>http://direct.ecency.com/food/@projwellnow/raw-vegan-cashew-cheesecake</link><guid isPermaLink="true">http://direct.ecency.com/food/@projwellnow/raw-vegan-cashew-cheesecake</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Fri, 14 Dec 2018 02:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ4xZwEATDYrxarCUgmFtUdbGVCHM6Vaz7paPXvbxoVszbGMRCLdWXKazbs1HTbpvQKm5NbE2ZVay65iotYyQZN8RVXrYz5Z5pbfqhLk47rGVS4eZi2hWSz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[nothing]]></title><description><![CDATA[Just could not delete this post! Don't know why?]]></description><link>http://direct.ecency.com/busy/@projwellnow/https-www-projectwellnessnow-com-6-ways-to-increase-health-wellness-through-stretching</link><guid isPermaLink="true">http://direct.ecency.com/busy/@projwellnow/https-www-projectwellnessnow-com-6-ways-to-increase-health-wellness-through-stretching</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Tue, 13 Nov 2018 01:18:09 GMT</pubDate></item><item><title><![CDATA[APRICOT SEEDS - TO EAT OR NOT TO EAT?]]></title><description><![CDATA[I've just had some delicious, organic apricots and I'm saving these seeds for later. You definitely​ should not eat too many of them at a time. Are you a fan of those amazing seeds, too? APRICOT SEEDS]]></description><link>http://direct.ecency.com/health/@projwellnow/6sxaaa-apricot-seeds-to-eat-or-not-to-eat</link><guid isPermaLink="true">http://direct.ecency.com/health/@projwellnow/6sxaaa-apricot-seeds-to-eat-or-not-to-eat</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Mon, 06 Aug 2018 15:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiaEDJbd7ECU4QrYiftmri24ZTj2K2R93SdhefLzmQ7SvGQTikvy83XGaGpek?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SUN SALUTATION WITH MARIN - A FITNESS INSTRUCTOR FROM HAWAII]]></title><description><![CDATA[Enjoy!]]></description><link>http://direct.ecency.com/yoga/@projwellnow/sun-salutation-with-marin-a-fitness-instructor-from-hawaii</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@projwellnow/sun-salutation-with-marin-a-fitness-instructor-from-hawaii</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Mon, 06 Aug 2018 14:47:06 GMT</pubDate></item><item><title><![CDATA[CHAKRA BALANCING YOGA POSES]]></title><description><![CDATA[By Project Wellness Now Marin, a holistic fitness instructor from Hawaii, demonstrates easy, chakra balancing poses. Practice with her every day to balance your body, mind, ​and spirit.]]></description><link>http://direct.ecency.com/yoga/@projwellnow/chakra-balancing-yoga-poses</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@projwellnow/chakra-balancing-yoga-poses</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Sun, 05 Aug 2018 17:25:39 GMT</pubDate></item><item><title><![CDATA[10 Top Benefits Of Hot Stone Massage]]></title><description><![CDATA[By Project Wellness Now For over 2,000 years, folk healers all over the world applied hot stones in their practices. The Chinese used them to improve the functioning of internal organs. Latin American]]></description><link>http://direct.ecency.com/lifestyle/@projwellnow/10-top-benefits-of-hot-stone-massage</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@projwellnow/10-top-benefits-of-hot-stone-massage</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Sun, 05 Aug 2018 17:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmo9dqpbriHSyVEFgfgrNjVEpzCD3nfRedBFBkDzv2rymtuv6VDAq6sjUHptoT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raw Vega Chocolate Avocado Mousse Cake]]></title><description><![CDATA[By Project Wellness Now This decadent, raw, vegan cake is sure to please anyone. It’s raw, organic and gluten free! All the ingredients are excellent sources of vitamins, minerals, ​and antioxidants. Being]]></description><link>http://direct.ecency.com/food/@projwellnow/raw-vega-chocolate-avocado-mousse-cake</link><guid isPermaLink="true">http://direct.ecency.com/food/@projwellnow/raw-vega-chocolate-avocado-mousse-cake</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Sun, 05 Aug 2018 17:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpTb12unLjbiXZmNg8miP3dm8zV73hvWv1LNG768gQw64iTQQqW2GLdbYkBey?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOU'VE GOT TO LOVE AVOCADOS!!!]]></title><description><![CDATA[You've got to love avocados!!! Happy National Avocado Day!!!]]></description><link>http://direct.ecency.com/food/@projwellnow/you-ve-got-to-love-avocados</link><guid isPermaLink="true">http://direct.ecency.com/food/@projwellnow/you-ve-got-to-love-avocados</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Tue, 31 Jul 2018 21:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1AreaDn1D7Jp7ZEvgLC9TvJctofX1ChMgSZx2tFcHWuVNktrjfthzSM9cYA6dVJHJvGL6MhV89hhPdbQHaauWXisp9aryNhi8fVUE6z7FbPeu9dfRtJejQ7cKqgrywhyVok6a8h9QEbEEikE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE FIVE TIBETAN RITES (RITES OF IMMORTALITY)]]></title><description><![CDATA[By Project Wellness Now Our vide has almost 20,000 views and lots of "thumbs up"! Hope you like it, too:) More about The Rites of Immortality here=>>   WE ARE SOCIAL!]]></description><link>http://direct.ecency.com/yoga/@projwellnow/the-five-tibetan-rites-rites-of-immortality</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@projwellnow/the-five-tibetan-rites-rites-of-immortality</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Tue, 19 Jun 2018 18:49:15 GMT</pubDate></item><item><title><![CDATA[DRINKING WATER IS VITAL FOR YOUR HEALTH]]></title><description><![CDATA[Drinking enough water is a must if you want to stay healthy. DISCOVER MORE AT HTTPS://WWW.PROJECTWELLNESSNOW.COM WE ARE SOCIAL!]]></description><link>http://direct.ecency.com/health/@projwellnow/drinking-water-is-vital-for-your-health</link><guid isPermaLink="true">http://direct.ecency.com/health/@projwellnow/drinking-water-is-vital-for-your-health</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Tue, 19 Jun 2018 18:22:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1LXTciSoDQyss82xoXcz5qHBqiuzxjTBK9D9a2mHJLGeFck8TEkhXfVdJk3GiRAqTUeRt3pci6cbrmGpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIY FRANKINCENSE ROSE CREAM]]></title><description><![CDATA[BY PROJECT WELLNESS NOW Make this easy DIY face cream with all organic, natural ingredients. Your new, well-nourished skin will thank you!   INGREDIENTS: OILS: 1/3 cup avocado oil 1/3 cup apricot oil 1/3]]></description><link>http://direct.ecency.com/life/@projwellnow/diy-frankincense-rose-cream</link><guid isPermaLink="true">http://direct.ecency.com/life/@projwellnow/diy-frankincense-rose-cream</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Mon, 11 Jun 2018 17:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHkbmzScj1dfCYD5WNmDjEJjZr92nEX9T3tHPpJwhGLLt6HqFsF41Kqju1DN8wb4HXwDoYCxtZ3ukLXJRmgcaQJfw5vVWT7jMoPo8pqvBgcYPFk9Y69pdWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CHOCOLATE PEANUT BUTTER NICECREAM BOWL]]></title><description><![CDATA[BY PROJECT WELLNESS NOW My favorite breakfast:)) INGREDIENTS: 1 large frozen banana 1 medium size avocado (You've Got To Love Avocados!) 1 1/2 Tbs cacao powder (More Chocolate, Please!) 2 Tbs peanut butter]]></description><link>http://direct.ecency.com/food/@projwellnow/chocolate-peanut-butter-nicecream-bowl</link><guid isPermaLink="true">http://direct.ecency.com/food/@projwellnow/chocolate-peanut-butter-nicecream-bowl</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Mon, 11 Jun 2018 17:32:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHgY8dYNU7SGCKVfJcgSweoCXkqaBJ5EK7reaKE9dVQ77mmGXWK1WQ5YyW24drJ3CxxGXLf4y23tPh5kYNsSV4csWssxFXiUS3zpRjQNohZRpT8CcTzWe86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW GROUNDING KEEPS US HEALTHY AND GROWS OUR JOY]]></title><description><![CDATA[By Project Wellness Now Remember running around the yard barefoot on the grass as a kid, feeling the warm earth beneath your toes? As it turns out, you were actually acting as your own "health]]></description><link>http://direct.ecency.com/lifestyle/@projwellnow/how-grounding-keeps-us-healthy-and-grows-our-joy</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@projwellnow/how-grounding-keeps-us-healthy-and-grows-our-joy</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Mon, 11 Jun 2018 16:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvQmXCxYgUBoiTnNcJX3pCGCJKC5mtarvNz8eQi8SgjjcZVprm9UjjYo6xHYvYXErtzUSDwmhQrMNQNi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT'S FOR DINNER TONIGHT?]]></title><description><![CDATA[The answer: black bean noodles with sauteed veggies. All flavored with coconut aminos. YUM!! WE ARE SOCIAL!]]></description><link>http://direct.ecency.com/food/@projwellnow/what-s-for-dinner-tonight</link><guid isPermaLink="true">http://direct.ecency.com/food/@projwellnow/what-s-for-dinner-tonight</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Mon, 07 May 2018 19:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy267b7oSzDvqVhhFGiv2LYLJwycJUo3FizNUF5Qt33G1Gb3UGFgrHm8aQFCSYXBNusk3KvE56XBvtvXgXJ8mN8ZNMibjueFLTdaM9mPYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BUDDHA'S FAVORITE]]></title><description><![CDATA[Guest post by Lena Novak @lenasveganliving Truly delicious recipe inspired by Alicia Silverstone’s Kind Diet. One of my first vegan books, Kind Diet gave me a new outlook not only on cooking, but on vegan]]></description><link>http://direct.ecency.com/food/@projwellnow/buddha-s-favorite</link><guid isPermaLink="true">http://direct.ecency.com/food/@projwellnow/buddha-s-favorite</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Mon, 07 May 2018 18:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWVEa5TxnoPRiGMS1Ae6MyfiK8oyuudrCFpK8ko5b48ih7ZseDorE9BY7sBYormAbpiteqmGkdh5RHCPCNiuvSTAsenDsn719CtNHwSHcPMkLxoFYDuDuqVrnNkZVMrsyLn76D8y1FahcBdefvaaXbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FINDING BALANCE IN AYURVEDA]]></title><description><![CDATA[BY PROJECT WELLNESS NOW DISCOVER MORE AT The ancient practice of Ayurveda is about more than medicine and more than lifestyle guidance. It's about finding a natural balance and living a human life in]]></description><link>http://direct.ecency.com/lifestyle/@projwellnow/finding-balance-in-ayurveda</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@projwellnow/finding-balance-in-ayurveda</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Mon, 07 May 2018 18:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAkXXLvcPw6dVJw2h1WgC6rc1fkfKYQAjks5UuCZnpDohyK3ooZzq7XrDUT2Wg8jxKcPrHBGjRicmHPtGcwUc3M21Bvd6KEMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RAW CHOCOLATE COVERED PINEAPPLE RINGS]]></title><description><![CDATA[By Project Wellness Now This recipe will satisfy all your sweet tooth cravings! It tastes better than candy and is definitely more healthy. INGREDIENTS: 1 cored pineapple 1/3 cup organic coconut oil 2]]></description><link>http://direct.ecency.com/food/@projwellnow/pineapple-raw-chocolate-covered-pineapple-rings-pineapple</link><guid isPermaLink="true">http://direct.ecency.com/food/@projwellnow/pineapple-raw-chocolate-covered-pineapple-rings-pineapple</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Tue, 01 May 2018 17:07:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ5774XTmNUxjnd6kBQ3cRRhVh2TAu92ku19K7J25hypd396BVzhQFMqbjPVxB7esvvUWTxUZuyQPk3mJqxEhSYJNBAxbgTQf4rKYHg9L7kgof73NwAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CHOCOLATE COCONUT TROPICAL  SMOOTHIE]]></title><description><![CDATA[Quick and delicious recipe for those who love chocolate just like me:)) INGREDIENTS: 2 frozen bananas (May a Banana a Day Keep the Doctor Away?==> 1 coconut – meat and water 4 dates 2 tbs cacao powder]]></description><link>http://direct.ecency.com/photography/@projwellnow/chocolate-coconut-tropical-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/photography/@projwellnow/chocolate-coconut-tropical-smoothie</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Mon, 30 Apr 2018 14:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ577hjwshD4KbmzTwyYRtkgQWdneNfK9N1LmDLx3aDbWoJzSEnhaUmwRzDuKTiwrpKNA84wbnX2WW4o4gx98gY8r5WVHLxaKRWjdjoqiiMEKrUxyeq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTH AND WELLNESS INFOGRAPHICS GIF]]></title><description><![CDATA[This GIF represents the infographics section from my site. There is much more of them on​ the website. They are very informative:) WE ARE SOCIAL!]]></description><link>http://direct.ecency.com/lifestyle/@projwellnow/health-and-wellness-infographics-gif</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@projwellnow/health-and-wellness-infographics-gif</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[projwellnow]]></dc:creator><pubDate>Mon, 30 Apr 2018 00:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neh9cuFwbMF1UHownQSkvM5YYJXPKm713JDHWg7JxPmdbg4Wt8AHDhSYmRk3sRTqYxfRqsEtPwrtn9Q7JzZaPBX7si5?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>