<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 22:22:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@prophetic0racle/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Intermittent Fasting Cut (+ECY stack) - Day 1]]></title><description><![CDATA[Daily log of my cut progression. Starting weight is 170 lbs (77 kg). 1RM's are (in lbs): Bench - 220, Squat - 320, Deadlift - 405, OHP - 150. I will be using Ephedrine, Caffeine, and Yohimbine (ECY stack).]]></description><link>http://direct.ecency.com/fitness/@prophetic0racle/intermittent-fasting-cut-ecy-stack-day-1</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@prophetic0racle/intermittent-fasting-cut-ecy-stack-day-1</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[prophetic0racle]]></dc:creator><pubDate>Wed, 26 Jul 2017 15:29:21 GMT</pubDate></item><item><title><![CDATA[Conjugate Method (Intermediate - Advanced Lifters)]]></title><description><![CDATA[Conjugate Method, geared towards people looking to advance in strength after hitting a plateau on more basic strength programs. Max Effort Lower Squat' or DL' work up to 1RM Squat' or DL' 5x3@80-85% Barbell]]></description><link>http://direct.ecency.com/fitness/@prophetic0racle/conjugate-method-intermediate-advanced-lifters</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@prophetic0racle/conjugate-method-intermediate-advanced-lifters</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[prophetic0racle]]></dc:creator><pubDate>Mon, 24 Jul 2017 20:38:12 GMT</pubDate></item></channel></rss>