<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 03:18:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@pt-pro-tips/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[- - - Your spine is made of CRAB! - - - - -  Back pain tips from a Physical Therapist]]></title><description><![CDATA[Low back pain is one of the most common injuries that I see in my clinic. It is estimated that in the USA low back pain costs $100 billion per year (1) (thats 400,000,000,000 banana's @ $0.25 per banana).]]></description><link>http://direct.ecency.com/ptprotips/@pt-pro-tips/your-spine-is-made-of-crab-back-pain-tips-from-a-physical-therapist</link><guid isPermaLink="true">http://direct.ecency.com/ptprotips/@pt-pro-tips/your-spine-is-made-of-crab-back-pain-tips-from-a-physical-therapist</guid><category><![CDATA[ptprotips]]></category><dc:creator><![CDATA[pt-pro-tips]]></dc:creator><pubDate>Wed, 07 Feb 2018 10:09:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq1HVx8teLfqnLiwXXFVb3zGnpMB8NGsJkdvNLgmiNmWiwEaYuEbB2V9BENU1Skb7dAQn5Nk1kBG9NnMfNyMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kia Ora Steemit! This is my VERY first post and I want to CHANGE the way you think about health!!]]></title><description><![CDATA[Hello everyone on Steemit! I am sooooo excited to be doing this, this is the first time I have ever done anything like this! I have dabbled in the cryptocurrency space (mainly in XVG and TRX) and I happened]]></description><link>http://direct.ecency.com/introduceyourself/@pt-pro-tips/kia-ora-steemit-this-is-my-very-first-post-and-i-want-to-change-the-way-you-think-about-health</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@pt-pro-tips/kia-ora-steemit-this-is-my-very-first-post-and-i-want-to-change-the-way-you-think-about-health</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[pt-pro-tips]]></dc:creator><pubDate>Tue, 06 Feb 2018 01:32:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVKvmoyS4vK2Us8DSoopmaVKgNaybV46EkZGMY95qXAYmwWDRMpKgsu7V5GhBtfLRvtEqxXqvkDumj9muVuDvEkY5ZpJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>