<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeSat, 11 Apr 2026 02:59:43 GMT<![CDATA[ 🇵🇱 Reset przed startem / 🇬🇧 Reset Before the Race : April 09 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260410t200117975zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260410t200117975zFri, 10 Apr 2026 20:01:21 GMT<![CDATA[🇵🇱 Spokój przed biegiem / 🇬🇧 Calm Before the Run : April 8 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260409t192505867zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260409t192505867zThu, 09 Apr 2026 19:25:09 GMT<![CDATA[PL: Pełna kontrola. Próg opanowany 🔥🫡🏃‍♂️ / ENG: Full control. Threshold mastered 🔥🫡🏃‍♂️: April 7 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260408t191500893zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260408t191500893zWed, 08 Apr 2026 19:15:03 GMT<![CDATA[Regeneracja: April 6 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260407t192603892zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260407t192603892zTue, 07 Apr 2026 19:26:03 GMT<![CDATA[Świąteczne easy + przebieżki 🌞🏃‍♂️/ Holiday easy run + strides 🌞🏃‍♂️: April 5 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260406t183242922zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260406t183242922zMon, 06 Apr 2026 18:32:42 GMT<![CDATA[🇵🇱 Reset przed kolejnym ruchem 😎 / 🇬🇧 Reset before the next move 😎: April 3 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260404t191516450zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260404t191516450zSat, 04 Apr 2026 19:15:18 GMT<![CDATA[ Siła, która buduje bieganie 🔥💪 / Strength that supports running 🔥💪: April 1 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260402t194815422zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260402t194815422zThu, 02 Apr 2026 19:48:15 GMT<![CDATA[🇵🇱 Kontrola zamiast walki / 🇬🇧 Control instead of struggle: March 31 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260401t193849793zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260401t193849793zWed, 01 Apr 2026 19:38:51 GMT<![CDATA[🇵🇱 Plan był inny. Wyszło dokładnie tak, jak trzeba 🏃‍♂️/ 🇬🇧 The plan was different. The outcome was exactly right 🏃‍♂️: March 30 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260331t064136429zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260331t064136429zTue, 31 Mar 2026 06:41:36 GMT<![CDATA[Idą święta 😁: March 27 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260329t094752287zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260329t094752287zSun, 29 Mar 2026 09:47:54 GMT<![CDATA[🇵🇱 Easy + rytmy. Spokojny bieg, który robi robotę🏃‍♂️ / 🇬🇧 Easy + strides. A simple run that gets the job done 🏃‍♂️: March 25 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260327t203310431zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260327t203310431zFri, 27 Mar 2026 20:33:12 GMT<![CDATA[Aktywna regeneracja / Active recovery 🏃‍♂️: March 25 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260326t205659806zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260326t205659806zThu, 26 Mar 2026 20:57:00 GMT<![CDATA[🇵🇱 Spokojny spacer zamiast biegania / 🇬🇧 Easy Walk Instead of Running: March 24 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260325t192445885zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260325t192445885zWed, 25 Mar 2026 19:24:48 GMT<![CDATA[Regeneracja: March 23 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260324t184710448zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260324t184710448zTue, 24 Mar 2026 18:47:12 GMT<![CDATA[🇵🇱 Nie szybciej. Mądrzej. Półmaraton dookoła Jeziora Żywieckiego 2026 🇬🇧 Not Faster. Smarter. Żywiec Lake Half Marathon 2026: March 22 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260323t195729138zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260323t195729138zMon, 23 Mar 2026 19:57:30 GMT<![CDATA[🇵🇱 Ostatni spokojny krok przed startem / 🇬🇧 The final easy step before race day 🏃‍♂️🔥 : March 20 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260321t060742126zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260321t060742126zSat, 21 Mar 2026 06:07:42 GMT<![CDATA[Regeneracja : March 18 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260319t184229616zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260319t184229616zThu, 19 Mar 2026 18:42:30 GMT<![CDATA[W granicy/ On the Edge. 3 x 2 km 🏃‍♂️🔥 : March 17 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260318t070715894zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260318t070715894zWed, 18 Mar 2026 07:07:18 GMT<![CDATA[Aktywna regeneracja / Active recovery 🏃‍♂️💪 : March 16 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260317t070026722zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260317t070026722zTue, 17 Mar 2026 07:00:27 GMT<![CDATA[🇵🇱 Aktywna niedziela 🇬🇧 Active Sunday 🌞🏃‍♂️: March 15 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260316t060157699zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260316t060157699zMon, 16 Mar 2026 06:01:57 GMT