After loading up some complex carbs yesterday, I did a another full body workout for almost two hours just bodyweight.
I downloaded this seven app, it's a workout plan app, you can customize your workout depending on your level, weather beginner, intermediate or advanced. I learned this app from reading an article about Jack Dorsey's workout routine. I only did few workout from the app today since the type of workout I wanted is not available on free mode. Hmmmm... I think it might be a good motivation for me for days that am lazy to workout 😂
After the gym, I was starving so I had a big bowl of salad and a full plate of boneless chicken thighs, which is not in the picture because it was just piled up on the plate! 😅
How about you, what are your fitness activities today?
Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘
Xoxo, Gilaine
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Aerobics, Daily Activity, Treadmill