<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 07:19:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@quilath/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[8 behaviors through which we become unhappy]]></title><description><![CDATA[The source of our stress and mental suffering is many things. Here are 8 behaviors that in my opinion are the main reason for this. Maybe this is the cause to start fighting them? [ 1. Give up the internal]]></description><link>http://direct.ecency.com/life/@quilath/8-behaviors-through-which-we-become-unhappy</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/8-behaviors-through-which-we-become-unhappy</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Thu, 10 May 2018 22:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25xwKWPJwis1dLZfjzein3ePtqZ1wQDrKGHVhQWQLTUxpznqzcjfJK15CguMvDFp4QaRCKg2xq14oKGjHkPG9GXxoGLTZdKW8MCyoXAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My life passion - psychology (Introducing Myself)]]></title><description><![CDATA[Hell everyone! My name is Bartek, I am 22 years old and I would like to tell you a little about myself. I work in a corporation on a daily basis and study at the weekends. I treat writing this blog as]]></description><link>http://direct.ecency.com/introduceyourself/@quilath/my-life-passion-psychology-introducing-myself</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@quilath/my-life-passion-psychology-introducing-myself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Thu, 03 May 2018 19:27:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq265PifuVDWvCRNdirhnT4kzhoiWSSM4AG9HZBpEBTRpbajoB7bdSKbrXw3dxZAd7hEEumqaq3g4rd1TjW3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do not get caught, How to find peace in troubled times?]]></title><description><![CDATA[Have you experienced frequent stress? I will tell you about 8 competences to effectively manage a life where there is a lot of stress. It is good to use and develop them. Calm yourself, Believe in yourself,]]></description><link>http://direct.ecency.com/life/@quilath/do-not-get-caught-how-to-find-peace-in-troubled-times</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/do-not-get-caught-how-to-find-peace-in-troubled-times</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Thu, 03 May 2018 18:25:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiGLdsfzHrVYBQ6f9TkR7Fz7EF7zJ9iay9XxQBaVLtBHshLy4VfPuud4E6tmGULRXsxvkrTAJcYnL6DJUSLu34VpG4FubGBqe1Y2PS9wxzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training of psychological immunity (3 Tips)]]></title><description><![CDATA[Stress is inevitable in life. The key is to learn how to deal with it. Here are three tips. [ 1. Inprove awareness of your emotions and thoughts. The next time you feel stressed, try to calm down and observe]]></description><link>http://direct.ecency.com/life/@quilath/training-of-psychological-immunity-3-tips</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/training-of-psychological-immunity-3-tips</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Thu, 03 May 2018 07:17:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwn8Zpnb1ZMFeYQAPD7dctk8vrpsFp5ih3HaPnMUZJ1gV856F3AxhHGnk7K1Er9RU1afsuxGR5QUDik2XgrQtKRdRBkkwK8dp7z5z5nTcVrbmCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Simple steps to understand your own emotions]]></title><description><![CDATA[We think that there is nothing difficult in reading emotions: we know when we are sad, we know what makes us happy, we recognize what situations make us uncomfortable, stressful or annoyed. It turns out]]></description><link>http://direct.ecency.com/life/@quilath/3-simple-steps-to-understand-your-own-emotions</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/3-simple-steps-to-understand-your-own-emotions</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Wed, 02 May 2018 20:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1UtNorhGbvwWbaPyocBG2BjejSr3EkzgH1gzKjda3P1UdBZkvT6VWpD9jAZbvuradKz1ZfL1JctWPyH7XBRtSRZeimoD3DigUBxuPmzdykxR5artMkrAwnWvmbnojn2EopfcKR8hnq5V55x2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not all at once. How to protect your brain]]></title><description><![CDATA[We usually do several things at once. We drive a car, talking on the phone. During negotiations with the client, we receive emails and surf on the web. [ Intensive mental effort can cause distraction,]]></description><link>http://direct.ecency.com/life/@quilath/not-all-at-once-how-to-protect-your-brain</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/not-all-at-once-how-to-protect-your-brain</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Wed, 02 May 2018 17:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMrHq3AA6xXWFo9riJD3wbSneCSwz4fvuk1xbacexzhP1rtpbm7YL9wcWqK5jxrpJS33FEojiV51dWwRvdoAFHxoDjzRVyQsKf4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Ways to get rid of anxiety]]></title><description><![CDATA[Does anxiety make you doubt yourself? You give up the implementation of ideas? If so, then these tips are for you. [ 1. Do not wait for fear to disappear by itself. If anxiety is firmly rooted in your]]></description><link>http://direct.ecency.com/life/@quilath/5-ways-to-get-rid-of-anxiety</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/5-ways-to-get-rid-of-anxiety</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Tue, 01 May 2018 18:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7gZMBSGKeAEDN8F4rig8d7PfNEuhznB7eTAPsFtd7vv2fVPAmRybaaZRtohgX8t4KwpAVTFYmUJvB9rMeJ5UMMNHWyTGe1vLHUMnZqjA3EhxRw9rAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Ways to find your hobby]]></title><description><![CDATA[Stop for a moment and think about what inspires you the most. Passion is one of the ways to gain happiness. How do you find your interests? 1. Do not limit yourself, do more than one thing: You play the]]></description><link>http://direct.ecency.com/life/@quilath/5-ways-to-find-your-hobby</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/5-ways-to-find-your-hobby</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Tue, 01 May 2018 13:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFnQzLLziwMyHujFuLr2QjqtvXCMknmvjXjfKqvRwC2sjUqeK3Um6v5p63m37sdda6DvBTHrjYCVDtocrJAXBMKg3TTrQHEeFeN6aNxrhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Tips on how to stop lazing around at home and at work]]></title><description><![CDATA[It is normal that sometimes we lack motivation to act, but if laziness starts to disturb you, perhaps it is time to introduce new habits. 1. Create a list of "things to do". Dr. Carla Marie Manly,]]></description><link>http://direct.ecency.com/life/@quilath/4-tips-on-how-to-stop-lazing-around-at-home-and-at-work</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/4-tips-on-how-to-stop-lazing-around-at-home-and-at-work</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Tue, 17 Apr 2018 21:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25vGxu9p8u9vmBbzXYGkm2htTmbAQxsLFHDjaPrsMeH4q3pAgDPEGj7gsr8YPvXm8oVRnmXZeD69DhtMDJ6E1gs4mjxd2Urc2bdsACyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Psychological experiments that will change thinking about yourself. pt.2]]></title><description><![CDATA[1. We want membership and we quickly enter into conflicts with other groups This classic experiment in the field of social psychology shed light on the phenomenon of joining groups, standing in opposition]]></description><link>http://direct.ecency.com/life/@quilath/10-psychological-experiments-that-will-change-thinking-about-yourself-pt-2</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/10-psychological-experiments-that-will-change-thinking-about-yourself-pt-2</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Mon, 16 Apr 2018 20:31:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7o8Acqk39yfvvVgAKLr9ZMdqnWKsRHVgMy9V6FXkAy4uxWpRYov9tDfcPHhEPdUtFgk8UHENYMA49e4LEbjkBa6MdK1HpqAnKRRS85Qaav3BwPnbqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Psychological experiments that will change thinking about yourself. pt.1]]></title><description><![CDATA[After reading this you will look at yourself from a completely new perspective. 1. We all have a part of evil in us Undeniably, the most famous experiment in the history of psychology became the Stanford]]></description><link>http://direct.ecency.com/life/@quilath/10-psychological-experiments-that-will-change-thinking-about-yourself-pt-1</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/10-psychological-experiments-that-will-change-thinking-about-yourself-pt-1</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Sun, 15 Apr 2018 21:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSsL6a7btrnsmSGGo3prZpFvqvJ2v65V5HEmcc6VChWuUBpwgPguZGWu6en78TdeVL37rLbCJj5EgBcVzg1pPDMQSgivkgeJjCYrz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calm down. 9 tips on how not to let your emotions get carried away]]></title><description><![CDATA[The ability to master emotions and preserve peace when the blood is buzzing in the veins is difficult but very useful. Here's a list of ten strategies to help you stay calm in stressful situations: 1.]]></description><link>http://direct.ecency.com/life/@quilath/calm-down-9-tips-on-how-not-to-let-your-emotions-get-carried-away</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/calm-down-9-tips-on-how-not-to-let-your-emotions-get-carried-away</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Sat, 14 Apr 2018 22:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiH9Q29fB7aGUrd1TKeouHgB9NkJNoFytScMyotnQQjayVYSb4zaGvFHhSipz5uPK12ztfz2CX7zzLGC33TwrrsqDJA1Vh88gc5pknJLr1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coffee reduces anxiety]]></title><description><![CDATA[Coffee has been discouraged for restless and anxious people for years. Is it right? Not necesarily: recent research indicates that coffee prevents panic attacks, anxiety, and also counteracts depression.]]></description><link>http://direct.ecency.com/life/@quilath/coffee-reduces-anxiety</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/coffee-reduces-anxiety</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Fri, 13 Apr 2018 19:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSE1rgp27gV4gEdjqhzyQqPhu5ZAh77jRQAanuEDPgJdBhiuNRhWtydhYRYZ3tH7dN9RZhDP6nDWR5GdPazvGmqqEecxT4YXjUPoC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to sleep better]]></title><description><![CDATA[You break out of bed at the sound of an alarm clock. It's 6.30, the new day begins. You do not, however, spurt with energy and enthusiasm, you feel sleepy and even strong coffee does not help. Do you know]]></description><link>http://direct.ecency.com/life/@quilath/how-to-sleep-better</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/how-to-sleep-better</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Fri, 13 Apr 2018 18:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD2y4nEQszFkCogxddQyiSrguaK4UfYQJhhx4qbWd9cpC1ESPJ8X5BxSG8oc4V4HTJEJhpDm5QUzL17em5CryTJQ1jgkCdjTXcjCBVpfmU3tS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life... 5 facts that we forget about/Part 2]]></title><description><![CDATA["Few are those who see with their own eyes and feel with their own hearts." - Albert Einstein 1. Life is short and tomorrow is not guaranteed to anyone. It is only when someone dies that we are]]></description><link>http://direct.ecency.com/life/@quilath/life-5-facts-that-we-forget-about-part-2</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/life-5-facts-that-we-forget-about-part-2</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Thu, 12 Apr 2018 18:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTk6chmuUAjaR6emEiBEAVyBPdC4XHxpCNzU3BmJupAqC85mnsSzLh9fprT4Avms1B7ZWi5Jf1WHBCbZXuK5NMw9BpStGdsYgnKSJ2afz6irZsS46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life... 5 facts that we forget about/Part 1]]></title><description><![CDATA[About 5 life facts should be remembered when we need life motivation - believes Dr. Travis Bradberry, a well-known researcher of emotional intelligence. 1. Being busy is not about being productive. People]]></description><link>http://direct.ecency.com/life/@quilath/life-5-facts-that-we-forget-about-part-1</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/life-5-facts-that-we-forget-about-part-1</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Wed, 11 Apr 2018 19:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFommHbByakhQss9ecEoekFAfc7TcsFsqki25ComvRiqkAjQexb4j4WKoc7VjMDqgbHFw5X2vFitR66a3Z4jjRnw5pXDj27XgVFonszZAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When you hate your job ...]]></title><description><![CDATA[How can you make work that you do not like more fun? Only a few have the luxury that they can quit only because they have enough of it. In the vast majority of cases, although we know that the boss, the]]></description><link>http://direct.ecency.com/life/@quilath/when-you-hate-your-job</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/when-you-hate-your-job</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Tue, 10 Apr 2018 20:30:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25q6A8H2hgz95yN4ddGhYtQhUjpfGLD3A3e6Jssa9oYnd6AJYhjXAMhSkwhPK7UPhvjz68W3vWCcUz5EaeCq6xDsjeReyafXqza5of8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Where to look for motivation. 5 ways to make first step.]]></title><description><![CDATA[Einstein once said "Nothing Happens Until Something Moves." But sometimes taking the first step seems beyond our strength. 1. Think again what the word "motivation" means. Sometimes]]></description><link>http://direct.ecency.com/life/@quilath/where-to-look-for-motivation-5-ways-to-make-first-step</link><guid isPermaLink="true">http://direct.ecency.com/life/@quilath/where-to-look-for-motivation-5-ways-to-make-first-step</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quilath]]></dc:creator><pubDate>Sun, 08 Apr 2018 20:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3TTjNbSPnpehKdyJiq4BEQmhBHTR3UNNsXwA2M2rQcyhd7oL6M3MkD9DW4WkUhVTfEsfsZfFhW6ceAuke9htY1Z6Hh4soNf8MBrTnB3vu6E?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>