Fruit and green coconut water is very efficacious in preventing dehydration, because this fruit can replace lost body fluids. In addition, the potassium content in green coconut fruit can be useful in maintaining water pressure in the body. While the electrolyte content is able to generate energy for the body and potassium content contained in the green coconut is able to lower high blood pressure.
Consuming fruits and green coconut water can be beneficial to the body in increasing energy so that the body will remain well preserved fitness and prevent various health problems.
Green coconut fruit can also overcome the problem of malnutrition, because the content of green coconut so much so that it can meet the nutritional needs in the body.
Consuming and drinking green coconut fruit is also very useful in preventing the risk of heart disease.
Preventing kidney stone disease
Potassium content in green fruits is very effective in lowering high blood pressure, so it can prevent the risk of stroke.
Fiber content contained in green coconut fruit can maintain intestinal health, so it can launch the digestive system and prevent constipation, constipation and other digestive disorders.
Green coconut fruits also contain lauric acid which is beperan sebau anti-virus, anti-bacterial and anti-fungal. All these contents are able to improve the immune system and maintain the immune system, so the body will not be susceptible to disease.
Consuming fruits and green coconut water is very effective in removing harmful toxins in the body, because green coconut has a highly nutritious enzyme to detoxify and repair damaged body cells.
In addition, green coconut fruit has a very high antioxidant compounds that can be efficacious in warding off free radical attacks.
For those of you who have high cholesterol, it is advisable to consume green coconut and water. this is because, fruit and green coconut water can lower cholesterol in the blood quickly and safely.