In the search to increase their muscle mass, many people can resort to treatments or solutions that appear to be "magical", but may even be harmful to your body.
Therefore, whenever you are looking for supplements for a healthy diet, combined with physical activity, the key is to return to nature.
This is the case of fenugreek, a medicinal plant that has multiple natural properties, especially for people who are looking to increase their muscle mass.
In addition, it provides vitamins and minerals, antioxidants and a large amount of iron, magnesium, calcium and phosphorus. Among its benefits, for example, it provides energy, improves the digestive system, stimulates the immune system, detoxifies the respiratory tract, relieves ailments, strengthens the metabolism, takes care of the bones, is anti-inflammatory, provides vitality, improves the appearance of the skin, among many others.
But those who seek it the most are to use, especially the seeds of fenugreek as a nutritional food supplement, since they provide 30% protein, increase strength and vitality, and help increase muscle mass in a localized manner (especially in the bust and buttocks of those who perform some physical activity).
How is it incorporated?
It can be taken in capsules or infusions. You can consume both their leaves and their seeds. It is sold in health food stores. Also, the seeds can be ground to add to stews or soups, for example.
A typical daily dose ranges between 15 and 90 grams; but it is always recommended to consult with your trusted professional to advise you according to your own needs and limitations. In addition, in no case, a supplement should be used as a substitute for a healthy diet, and regular physical exercise.
Information Available at: www.labioguia.com