To live well, we need oxygen-rich blood circulation in every cell of our body, even in the brain cells. For some reason, the brain's cells become deteriorated due to lack of oxygen when the blood vessels of the brain are narrowed or interrupted due to a complete blockage of blood circulation. This is what doctors call stroke....
Reason for being stroke:
• Those who have high cholesterol in the blood, they are more likely to stroke.
• One of the main causes of blood closing in the brain is high blood pressure. Especially uncontrolled blood pressure increases the risk of stroke.
• There are other mental problems, including stress and depression, but there is a possibility of this problem.
• Those that work on a day-to-day basis, there is no manual labor involved in walking and walking, and the risk of their disease is higher than others.
• Grilling instead of nutritious food, eating more fast food leads to increased risk of stroke.
• Due to smoking, many other diseases also increase the risk of stroke along with many other diseases.
• Regular excessive drinking habits increase the risk of stroke.
• Those who are suffering from diabetes and do not exercise or exercise to control them, they are more likely to stroke.
• If you have heart disease, there is more risk of brain stroke.
What to do to avoid stroke risk:
• Reduce weight to balance balanced diet. Put plenty of vegetables and fruits in the diet.
• Walk fast and fast for half an hour at least five days a week.
• To quit smoking habit.
• Have to sleep at least 5-6 hours a day.
• If there is blood pressure and sugar, then it should be kept under the control of the rules.
• Do not let the belly grow.
• Be careful not to be too tired or tired to be noticed during bodybuilding.
• If there is a sudden hand, foot or any other side of the body, numb, or it is difficult to see or speak or it is difficult to swallow, then quickly take the doctor to the risk without any risk.