Peaceful greetings to the steemian companions wherever you may be in all the wal'afiat,
This time I will share about rare fruit that only exist in Indonesia.
Carambola, also known as carambola, is the original fruit of Southeast Asia. This fruit became one of the most popular fruits in the world. In America, starfruit is cultivated in Florida, Puerto Rico and Hawaii. Without having to be processed all kinds, starfruit can be eaten raw only. The taste of starfruit is slightly sweet and sour.
Here is an important fact behind star fruit, based on Livestrong.
Kidney health
Oxalic acid is a natural compound found in starfruit. Unfortunately, these compounds become a common component of kidney stones, so you should avoid excessive starfruit consumption. People who have weak kidney or kidney failure should not eat starfruit, according to nutrition researchers from the University of Hawaii. So, find out the condition of your kidneys first before eating star fruit.
Vitamin C
Carambola is a source of vitamin C that can meet 70% of the body's needs every day. Vitamin C is an important antioxidant that helps boost the immune system and can help fight cancer, heart disease, and arthritis.
Copper
Copper is needed to make new blood cells in the body. A great starfruit gives about 8% of your daily needs.
Fiber
A large starfruit can meet 4 grams of fiber requirement every day. Carambola contains fiber that helps digestion, prevent constipation, and prevent colon cancer.
Calories
Starfruit is a low-calorie food. One big star belimbing only has 40 calories you know. Wow, low fat
Here are five important facts about star fruit content. Do not eat excess starfruit yes, especially for patients with kidney or weak kidney failure.
