Eggs are one of the rich source of protein. An egg contains at least 6 grams of protein. Protein is the building block of the body and is very much needed. It is considered that only body builders consume eggs daily. If you had known these benefits I am sure that even you were eating the eggs daily.
Here are the 5 benefits of eating eggs, you did not know:
- Reduce Risk of Heart Attack and Stroke
Several studies have shown that the nutrients in eggs help prevent blood clots which reduces the risk of a heart attack or stroke.
- Improved Memory Function
The high amount of vitamins and nutrients in eggs, in particular choline, improves memory function and cognition.
- Reduce Oxidative Stress
Selenium, an essential macro nutrient contained in eggs helps reduce oxidative stress.
- Can Lower Your Cholesterol
Eggs do contain cholesterol, however as mentioned above, studies have shown that those who consume eggs regularly had a reduced LDL and an increase in HDL (the good cholesterol).
- Reduce Risk of Cancer
A recent study found that women who consumed high amounts of choline, an abundant nutrient in eggs, were less likely to get breastcancer.
These days people are suffering from one or the other disease. When egg has got so many benefits we should consume it and stay healthy. Also, Many are able to get eggs for a great price when bought from local farmers. Another option is to raise your own chickens! Not only does this help save money and provide you with more nutritional value, but you could sell eggs to those in the area to cover the cost of caring for them.