<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 01:20:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@randysimor/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Best Look After Your Skin This Summer – Tip 2]]></title><description><![CDATA[Yesterday I looked at some great reasons why you should always use a good quality sunscreen. Today I will be revealing the next summer skin care tip. Trust me living in Hungary during the hot summers I]]></description><link>http://direct.ecency.com/steemit/@randysimor/how-to-best-look-after-your-skin-this-summer-tip-2</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@randysimor/how-to-best-look-after-your-skin-this-summer-tip-2</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Sun, 06 Aug 2017 18:10:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25saEBVum5N9erUeoBZiEZ6PbHB1Dns2j4rnPbYRC7YdMxffrySp94raGuf3JRjyBcwbcMkfAQUGNgZSmTAY5t3QQo8eA9bS1ctmkYXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Look After Your Skin This Summer – Tip I]]></title><description><![CDATA[We all know that summer is a great time of the year. The days are long, hot and if we are lucky full of holidays, beaches and barbecues. But along with the all the outdoor good times we must also take]]></description><link>http://direct.ecency.com/steemit/@randysimor/how-to-look-after-your-skin-this-summer-part-i</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@randysimor/how-to-look-after-your-skin-this-summer-part-i</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Sat, 05 Aug 2017 13:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25xpCfWtHfooVRdzohY1xWjFsY9oJkXpXjiR71iJDtAv52wN23vrbxDVqfxQzE7GMaxf2Emu4fgpHvGMXpNmsoQnHucCgZSRsz7yDD2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Visit to Papa, Hungary]]></title><description><![CDATA[Leaving Budapest today, I hopped on the M1 highway and headed towards Vienna. After about an hour, I exited towards the county of Veszprem and continued on towards the small Hungarian city of Papa, located]]></description><link>http://direct.ecency.com/travel/@randysimor/visit-to-papa-hungary</link><guid isPermaLink="true">http://direct.ecency.com/travel/@randysimor/visit-to-papa-hungary</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Fri, 28 Jul 2017 15:51:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeKdBHJnbHL7MN1QiBNiMdRiEBEZCF5Dd8WGHSvSBTA8UT1xi3XYT3AfgL4uKucnanGjw59A7H9VogS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose Weight by Boosting Your Metabolism – Part 2]]></title><description><![CDATA[Yesterday I looked at how simply drinking good quality organic coffee can help boost your metabolism by up to 16%. Today I will look at a second great little mega-metabolism booster. Eat More Protein Not]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/the-second-simple-way-you-can-boost-your-metabolism-part-2</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/the-second-simple-way-you-can-boost-your-metabolism-part-2</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Tue, 25 Jul 2017 18:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVSsh3Sg4RzTTagVFcqGjZmLsqU3iG78akZswBwFVSE9uzmyb1JHNFFn35Xg5KXTRWwCyt6iA7X3Wpu1pCZ5QcidJpgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose Weight by Boosting Your Metabolism – Part 1]]></title><description><![CDATA[Lets face it, these days who doesn’t want to look slim, fit and have a great body? So, want to know a great way to lose weight fast and start getting that better body you always wanted? Well there is one]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/lose-weight-by-boosting-your-metabolism-part-1</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/lose-weight-by-boosting-your-metabolism-part-1</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Mon, 24 Jul 2017 16:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9zeVbbuthVDmmHtDfeqiY1dankvcDTpqXHmhGSEshqCGetHxC3x7BjvFz2YNrAsQgBjAxskw8D7wXu9qkgrnCUezvb1UtcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did you know that Hungary has a 'Sea'?]]></title><description><![CDATA[Yesterday the family took a day's excursion down to what's called the 'Hungarian Sea' or better known as Lake Balaton in Hungary. Many come over to Hungary thinking that Budapest, the capital city, is]]></description><link>http://direct.ecency.com/travel/@randysimor/did-you-know-that-hungary-has-a-sea</link><guid isPermaLink="true">http://direct.ecency.com/travel/@randysimor/did-you-know-that-hungary-has-a-sea</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Sun, 23 Jul 2017 08:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeTEbNZq1eLEawEDEcgqtC6GmjZmvxy6o35XrshqdLQb7WpLdMnhGdqZUsdzYkJDgFVDnSsFcHCY89t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the difference between Subcutaneous(under the skin) and Visceral Fat (organ)?]]></title><description><![CDATA[Last time I talked about the two different types of fat i.e white and brown. Basically, we found out that white fat is good for insulation and cushioning but can pose problems, and that brown fat is far]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/what-is-the-difference-between-subcutaneous-under-the-skin-and-visceral-fat-organ</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/what-is-the-difference-between-subcutaneous-under-the-skin-and-visceral-fat-organ</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Wed, 19 Jul 2017 18:18:45 GMT</pubDate></item><item><title><![CDATA[Do you know the two types of fat you have in your body ?]]></title><description><![CDATA[As a doctor running a busy medical tourism company in Budapest I often get asked about the different types of fat that we accumulate in our bodies. Fortunately I love helping people, answering their questions]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/types-of-fat-the-white-and-brown-stuff</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/types-of-fat-the-white-and-brown-stuff</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Mon, 17 Jul 2017 19:01:21 GMT</pubDate></item><item><title><![CDATA[***Great Reasons Why You Need A Good Night’s Sleep – Part Three ***]]></title><description><![CDATA[Over the last couple of days I have discussed how consistently getting a good night's sleep can help you stay slim and make you more attractive. Today we will look at our last favorite benefit attached]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/great-reasons-why-you-need-a-good-night-s-sleep-part-three</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/great-reasons-why-you-need-a-good-night-s-sleep-part-three</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Sun, 16 Jul 2017 18:39:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVPPcYqVKm8FDt2ogLwd9iP2tFKvKmRMMMWZbyrtardUY4jvDcqxyDtkWLLZFkPNz7Qe5SLLmBG8zBnPJr8SmXDecShC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[***Great Reasons Why You Need A Good Night's Sleep – Part Two ***]]></title><description><![CDATA[Yesterday I looked at how good quality sleep can help you stay slim by regulating your appetite hormones, speeding up your metabolism and improving dietary self control. Today I'm going to look at another]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/great-reasons-why-you-need-a-good-night-s-sleep-part-two</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/great-reasons-why-you-need-a-good-night-s-sleep-part-two</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Sat, 15 Jul 2017 13:18:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMpvtwLTKprGVj9enDM3dpv4wDxutvLqoYLvVgktYjHvrqvfJUAbCznX8aKWAUtKKWB7oFQAEz4gGWRfzg9WmvLL9cnngui97P4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[***Great Reasons Why You Need A Good Night's Sleep – Part One ***]]></title><description><![CDATA[It’s funny how we all instinctively know how great we feel after a really good night's sleep. You know the one, when you go to bed at the right time, sleep like a log throughout the whole night and wake]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/great-reasons-why-you-need-a-good-night-s-sleep-part-one</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/great-reasons-why-you-need-a-good-night-s-sleep-part-one</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Fri, 14 Jul 2017 13:21:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uowkZnH1wJB3yJTAYtVx9XXeGEzEft1ovB8CJdGaEvPYCT17NkLTdaZGZspXV8PV9zznKSQGNaP6Zfe81e88f42Pz9uftti7CVXyake?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did you know this about nuts ?]]></title><description><![CDATA[Nuts are a fabulous source of healthy fat and can be incredibly good for you. Obviously, there are some people who have serious nut allergies, and so they really need to avoid nuts at all costs. But for]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/did-you-know-this-about-nuts</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/did-you-know-this-about-nuts</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Tue, 11 Jul 2017 19:37:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNdB73BKBDyG8CLD2Cfox4v9tjPT5qXAKTfRFFScUaWE7hPhsi4QgDLuv3V6YChCxvSRhhGKxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I should take Cold Showers. Part II]]></title><description><![CDATA[Well, as I wrote yesterday, taking a cold shower most certainly has some amazing benefits to body, mind and soul. Everything from boosting the immune system, to weight loss and also fast muscle recovery]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/why-i-should-take-cold-showers-part-ii</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/why-i-should-take-cold-showers-part-ii</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Fri, 07 Jul 2017 12:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSsRJaBsntUVtgAjkYxKDrVdbk3mqQ3KmEjVb37BwzDENyxn4J33od6FodSxW4RdgJ7NE5TTYxiEB2nzVbabpaFTw9MJQQuHErhSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I Should take Cold Showers.  Part I]]></title><description><![CDATA[Why Should I take a Cold Shower ? As you will no doubt have guessed by now at I believe that good health, vitality and enjoying life to the max are our among the most important things in the world for]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/why-should-i-take-a-cold-shower-you-may-be-surprised</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/why-should-i-take-a-cold-shower-you-may-be-surprised</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Thu, 06 Jul 2017 14:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtwpXEgyWHnzn6me7PwYCaMjgDSCAcrfgH8ntbSUKqEDL9CegFFaMSCLWCL24AabX5rn2LzbiKX3ivqvNbTVUjKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Spectacular Red Bull Air Race Championships in Budapest]]></title><description><![CDATA[The Spectacular Red Bull Air Race Championships in Budapest Because I live in the centre of Budapest I was lucky enough to be able to easily go and watch the spectacular Red Bull Air Race yesterday. And]]></description><link>http://direct.ecency.com/travel/@randysimor/the-spectacular-red-bull-air-race-championships-in-budapest</link><guid isPermaLink="true">http://direct.ecency.com/travel/@randysimor/the-spectacular-red-bull-air-race-championships-in-budapest</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Mon, 03 Jul 2017 16:04:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQR5RJDUZfEE4skY4YCowyrYiTY98jFsTze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 3 Favorite Types of Massage]]></title><description><![CDATA[My 3 Favorite Types of Massage As you know not only do we love looking great, we also really love feeling great. So along with keeping in shape, eating and drinking healthily and taking good care of ourselves]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/3-favorite-types-of-massage</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/3-favorite-types-of-massage</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Sun, 02 Jul 2017 15:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtxLLmVja1HyDg79bcPuCc1LH5vDn7V95Ls1H1u4KcGksRVE7vSrsuSpwJfHXMzkiDsWg5UxrWNr28HEMNMXnj4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did you know about this fatty but healthy fruit ?]]></title><description><![CDATA[Did you know about this fatty but healthy fruit? There is no doubt about it, these days fatty foods have got a bit of a bad reputation to put it mildly. But do they all deserve it? It turns out that the]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/did-you-know-about-this-fatty-but-healthy-fruit</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/did-you-know-about-this-fatty-but-healthy-fruit</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Fri, 30 Jun 2017 18:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVegBfcMMcPDjNk4s2XApE38n6B3skDMcY1EvqU1m4L1jZ22CkqsKftgC5FZ6d3y7V7yjhTd7pCZVDjt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the Link Between Symmetry and Beauty?]]></title><description><![CDATA[What is the Link Between Symmetry and Beauty? Do we innately prefer symmetry or is it just a purely subjective cultural construct? There is an old Latin maxim, “De gustibus non est disputandum”, which]]></description><link>http://direct.ecency.com/beauty/@randysimor/what-is-the-link-between-symmetry-and-beauty</link><guid isPermaLink="true">http://direct.ecency.com/beauty/@randysimor/what-is-the-link-between-symmetry-and-beauty</guid><category><![CDATA[beauty]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Thu, 29 Jun 2017 15:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8eJT9Kadp9LstEfaswF236P63NxJA7wvue4DK6oNFBXwBnpyyc1p5X5PoQUcYeojWW1gtaVGiWN3PqYxoBm8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great Reasons Why You Should Consider Intermittent Fasting]]></title><description><![CDATA[Great Reasons Why You Should Consider Intermittent Fasting Want to know a great way to lose weight, become healthier and even live longer? Then maybe you should seriously think about taking up intermittent]]></description><link>http://direct.ecency.com/steemit-health/@randysimor/6-great-reasons-why-you-should-consider-intermittent-fasting</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@randysimor/6-great-reasons-why-you-should-consider-intermittent-fasting</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Wed, 28 Jun 2017 12:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg6qDfDN3fXBf7Ma5cJRm8LL36krrhGL1aU4163faSDeUnNxjPch1ivbiUoLWas1cyMskXXoR7bd6KY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lake Balaton, Hungary. Heviz]]></title><description><![CDATA[Lake Balaton, Hungary. Heviz So far we looked at Siófok on the southern side of the Balaton, and yesterday we looked at Balatonfüred. But today we are changing tempo once again and looking at a completely]]></description><link>http://direct.ecency.com/health/@randysimor/lake-balaton-hungary-heviz</link><guid isPermaLink="true">http://direct.ecency.com/health/@randysimor/lake-balaton-hungary-heviz</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[randysimor]]></dc:creator><pubDate>Tue, 27 Jun 2017 12:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZk2zgmR52gSeA8KXLbajkAgzpVNjkkxc5ASCvCwuohhmXzzNti7sRea7JpJ2P2X7bCugzPH7BC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>