The benefits of coffee turned out to have a number of good nutrient content for the body, even claimed to be a true fighter for cancer. Is it true?. This coffee plant seed extract is processed into coffee powder that often we enjoy. Coffee usually when his friends start activities in the morning. This black-colored drinks, menuguhkan unique taste, no wonder many people are favored beverage. In Indonesia a lot in certain areas, a coffee beverage into a unique tradition.
It is important to be in the know, the coffee drinking habits of interspersed cigarettes can be good for health. Coffee are several benefits for the body is as follows.
Nutrition On Coffee
1 Riboflavin (Vitamin B2): 11% of the RDA.
2 Pantothenic acid (vitamin B5): 6% of the RDA.
3 Manganese and Potassium: 3% of the RDA.
4 Magnesium and Niacin (B3): 2% of the RDA.
Benefits of Coffee for Health
Enjoyment cup many admirers, but behind the pleasure of a coffee store a variety of benefits. Here are the benefits of coffee are:
1 Improve stamina
Coffee has a high content of caffeine substances. Adenosine in the body works as a cell causes a sense of wanting to sleep on the brain. Caffeine in coffee affect cell performance and make slower movements. So that makes the feeling fresher longer.
2 Preventing cancer
Antioxidants in coffee helps reduce the risk of cancer symptoms in the body. Research in Japan on a number of women who consumed coffee 2 times a day, the risk of colon cancer decreased by 25%.
3 Coffee maintain oral health
Coffee has antibacterial properties that are good for oral hygiene. This can help the healing of cavities, plaque and gum infections. Of course, a great opportunity to reduce the risk of oral cancer.
4 Reduce the risk of diabetes
Inhibition of the absorption of sugar can be consumed coffee. The content of chlorogenic acid substances helping with the performance of this to increase insulin production. Experts have proven diabetes that happens to a person, can be reduced by 50% thanks to the benefits of coffee.
5 Reduce the risk of Alzheimer's disease and Dementia
Alzheimer's is a disease that mostly strikes people who were aged 65 years and over. Coffee has been proven to improve the protection against diseases associated with degradation of nerve function.
6 Prevent Parkinson's
In addition to Alzheimer's disease, Parkinson's disease is one of the most popular cause is degradation of nerve function in the human body. Regular coffee consumption can increase protection against Parkinson's disease.
7 Improve Mood
Many people are unknowingly more passionate and cheerful when drinking coffee. Coffee is one beverage that can improve people's mood, not only that he can provide correlation effects on happiness.
Benefits of Coffee For Beauty
In addition to its benefits for health, coffee is often used as a medium of beauty treatments. Here are a few benefits.
8 Coffee for face masks
The benefits of coffee are widely used for the manufacture of a facial mask at beauty salons. Its use makes the skin taut and remove dead skin cells. Coffee can be used as anti-microbial creams for facial cleanser
9 Maintenance scalp
According to research the caffeine content in coffee making as an anti-hair loss. Antioxidants play an active role here to maintain the scalp.
10 Skin Refreshing Body
The benefits to maximize the release of dead skin cells that have an impact on the rejuvenation of the skin, so skin looks always healthy and radiant. Just use a scrub made from coffee for regular skin care.
11 Uses for pedicure and manicure coffee
Aromaterapik coffee powder helps cleanse the black elbows and heels kakai cracked. Besides coffee turned out to also be used to improve skin firmness and body to help keep premature aging.
12 Coffee grounds are excellent for toning the face
Many who have a feel for how the coffee grounds have an important role for beauty. Simply make coffee grounds as a mask, it can increase skin firmness by making it more easily maintained.
In addition to the benefits for the health and beauty, the coffee is also believed to help overcome and a solution to complaints as well as info below.
1 Coffee can relieve stress and depression
2 Coffee was relaxing and working friend best
3 The coffee effect holiday mood
4 Coffee as a couple ( "husband / wife"), both
5 Coffee can be used to treat shortness of breath
6 Coffee aroma calming effect.
In addition to the above benefits, of coffee should be consumed with a reasonable MAXIMUM 2 CUP 1 DAY order for its efficacy can be felt optimally because coffee also have dangerous side effects.
Coffee Side Effects
Here are some details of the side effects of coffee that you must be alert
1 Coffee can cause difficulty sleeping, effects of caffeine causes
2 Coffee can cause the heart to beat faster.
3 Not fit you eat before or after exercise, because it can be dangerous
4 Not suitable in excessive consumption of pregnant women.
5 Forbidden to stomach acid
6 Prohibited for people with high blood
7 Prohibited for people with IBD.
8 Coffee is quite "hot" can cause pain tengorokan and sprue / heat inside.
Coffee Consumption Tips
Here are tips on coffee consumption
1 Drink up to 2 cups 1 day
2 Avoid drinking at night, should last no more than 4 pm
3 Do not consume coffee along with durian
4 Do not consume excess coffee with sugar
5 Try to drink coffee in <3 hours after the make.
So is the article efficacy of coffee for health and its role for a variety of other health problems. I hope this helps.