<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 00:31:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ranisumanti/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[TRYING TRX (TOTAL RESISTANCE EXERCISE)]]></title><description><![CDATA[Hi, Hive Runners, how’s everyone doing? It’s been a while since I last posted about my running activities. After a few months of not running, I’ve finally started training again. This time, I haven’t started]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/trying-trx-total-resistance-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/trying-trx-total-resistance-exercise</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sat, 16 May 2026 23:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppiykr3grPYFowJi4SQ2hhTMkE43MLmrDYsY3jfdtBNgPosFJWpaEP6yHzTxMyZNt9J9Nq2iQLJ7UeJWH1WVhf4EfWkMxnyW31x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IFTAR WITH OFFICE TEAM]]></title><description><![CDATA[Hi foodies and friends, how are you? I hope you’re all doing well. Is anyone here observing the Ramadan fast as well? What defines the atmosphere during Ramadan? In Indonesia, it’s synonymous with the]]></description><link>http://direct.ecency.com/hive-100067/@ranisumanti/iftar-with-office-team</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ranisumanti/iftar-with-office-team</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Tue, 31 Mar 2026 07:47:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppin6rTbB7AXsFkU7Hjkp9QumGPMdhw1WVm61k5RfVTaFYo6NmtFd3XsCmfVpGGamHiZP7kRFiCqJ9MaYnSHh9LgzZSKEm9g15g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Munggahan: Sebuah Tradisi menyambut Ramadhan]]></title><description><![CDATA[Halo teman-teman satu jiwa, apa kabar? Aku harap semuanya diberikan kesehatan dan kelancaran sebelum kita menyambut bulan Ramadhan. Munggahan, apakah kalian sudah melakukannya? Mungguhan sendiri berasal]]></description><link>http://direct.ecency.com/hive-107801/@ranisumanti/munggahan-sebuah-tradisi-menyambut-ramadhan</link><guid isPermaLink="true">http://direct.ecency.com/hive-107801/@ranisumanti/munggahan-sebuah-tradisi-menyambut-ramadhan</guid><category><![CDATA[hive-107801]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Thu, 12 Feb 2026 15:46:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppioFhREYp9dJj2Lgr5SRsaUof79aUZXbhtSNJDLSrfqf4FNXwNT58ik71J21hwuZe98FfF2jTHPUsu89cn7bNhTYMPaBbPb7WE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WISATA ALAM JENGGALA- PURWOKERTO]]></title><description><![CDATA[Hi, travelers of the world, how are you? It seems like this is my second post after a long time of not sharing about my travels. At that time, after I participated in a running event, I visited a waterfall]]></description><link>http://direct.ecency.com/hive-163772/@ranisumanti/wisata-alam-jenggala-purwokerto</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@ranisumanti/wisata-alam-jenggala-purwokerto</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sat, 31 Jan 2026 09:36:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4TwrnzpUB5hdbaTNyhNBNr8JtsaUXrnmNBNnKMm7Pcxxn16pAVFRQnqinL7FSN9T5xXaVqz7TyRCHhCyLx1QnRPjBnPWGp89fGytXKFXr4MmRFT8Ln?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RYUKO COFFEE]]></title><description><![CDATA[Hi architect friends, how are you all doing? How is your new year going? I hope this year brings you much happiness. It seems that coffee shops are popping up everywhere these days, due to everyone's interest]]></description><link>http://direct.ecency.com/hive-178708/@ranisumanti/ryuko-coffee</link><guid isPermaLink="true">http://direct.ecency.com/hive-178708/@ranisumanti/ryuko-coffee</guid><category><![CDATA[hive-178708]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Fri, 16 Jan 2026 10:38:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppip88B7ynxHURr6SM6zLnv6Q2SgWiR8WsSm5UbJq2dXkaKeB6LQxSR1wi2VmdXe1gHPzhwmqs5yFsShbSEsUaNtdsmWb5PNY4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TUKE-RUN KADO (SECRET SANTA RUN)]]></title><description><![CDATA[Hi, hive runner, how are you?. It feels like Christmas has come so quickly, and next week we will be approaching the new year. It seems like my story this time is very fitting this time. Last week, my]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/tuke-run-kado-secret-santa-run</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/tuke-run-kado-secret-santa-run</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Thu, 25 Dec 2025 23:37:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppjPDZN4Ki3WjN5C7YVGMLHBUj7KfpDsCzbQ54c2c7bGScBFwTtx5uqx77vc2uc7wLm8LdMDtRYoAGRoRtg841isJZw744TStJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TANGERANG 10K]]></title><description><![CDATA[Hi, hive runners, how are you all doing? Are you still participating in races this December? How many races have you participated in? As for me, I've only participated in two races this year. Due to the]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/tangerang-10k</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/tangerang-10k</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 21 Dec 2025 07:44:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppjmadYoZjEnaK9Cp7MrqLvnefM3F7wZLpcJCiUMFb8fzswoQ39D85q2ziB6bDVraejAZyXfpvMu2Rt1TAV8oYZ2pxi1Ass45tr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SUNDAY MORNING RUN]]></title><description><![CDATA[Hi, Hive Runner, how was today's workout? I think you guys have been consistent with your workouts this year. You guys rock :D Unlike me, I'm still struggling to be consistent with my workouts. I'm being]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/sunday-morning-run-t7ah85</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/sunday-morning-run-t7ah85</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Mon, 15 Dec 2025 02:21:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppip8dhnT5a8JHuGGRT5BtgzVj2Fu8RhmDLZAmcZcizma1ShyejgaAMBCMpZyFzdztFqVvMVCciFcKGHcgH6hZhKTHwitrWL1SN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BECOMING CREW IN RUNNING EVENT]]></title><description><![CDATA[Hi, hive runners, how are you? This time, I'm not going to talk about my running training, but as someone who participated in a running event. About two weeks ago, there was an event in my city organized]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/becoming-crew-in-running-event</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/becoming-crew-in-running-event</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Thu, 11 Dec 2025 01:29:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppimMhAskvy2zsC4Jz8LmuzJK7aLiqCHud9KV1D3S6m5EPVKqgE9AcE3FZFkPYVW5DWq2iHrnALdeYDzK7kYuANozcjZHEhQRbU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RUNVESTASI 2025]]></title><description><![CDATA[Hi hive runners, how are your workouts going these days? My workouts are really tough right now because I've gained weight, haha. Plus, my work schedule has gotten busier and busier, and on top of that,]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/runvestasi-2025</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/runvestasi-2025</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 23 Nov 2025 11:44:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4TwrnzpUB5hdbaTNyhNBXUnDAe7AWDVRKTTsjt2m4NYRNmxzautQjHoxakmCjw1fcxX3RwxXPRsbTHLomrvdXoEBpUwnbhjApvvT6Yb7ojekRY5K1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RUN WITH TNG RUNNERS ]]></title><description><![CDATA[Hi hive runners, how are you? It's been a while since my last post. I hope you are all doing well, as we are now entering the rainy season. Actually, this is a running session I've been doing for a while,]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/run-with-tng-runners</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/run-with-tng-runners</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 09 Nov 2025 15:41:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppjN5MvbAVp9nSuGUtDF1pTx4Ja6CTm9bfeaXQcmh1xJdUzsrqspmmb81z4GkQVEBXrwFradSFXjYWB3eJvGk9eS4tZJ3X5YaT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Birthday Run 13 July 2025]]></title><description><![CDATA[Hi, hive runners, how are you all doing? It's been a while since my last post. I hope you're all doing well. Last July was my birthday month, and I decided to do a birthday run on my birthday, July 13.]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/birthday-run-13-july-2025</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/birthday-run-13-july-2025</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 10 Aug 2025 13:20:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQLZiWmbFHWfKLU7hHQW5hdHXn8ibL3BkCPGCPipYug4W2iZNefCrFma16u24fuzUv1Q7QGH7pr8vk6pfhnjsyGyjGKMrSrckFEVDkZ9TgfW5vd899LbX1y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RUN TO BEACH]]></title><description><![CDATA[Hii Hive Runner, how are you? Yesterday I went home to my mom's house, because last Friday was Eid al-Adha, so I went home and celebrated with my family. And on Saturday I practiced. Where was the route?]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/run-to-beach</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/run-to-beach</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 08 Jun 2025 13:34:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLpqMpXWCYEoTuJp5i8ikZTnpC9RWXjoBQHDbAg8QhNm5wh69ZLYxvLJy2yvvPX63jBsFFbLSerEpXKc3A9N8WxhUn9QCmrMVcB9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PURWOKERTO HALF MARATHON (10K)]]></title><description><![CDATA[Hii, hive runners friend. It's 2025 and 5 months almost passed, how many race events have you participated in? Me? I have only participated in one event at the beginning of this year, compared to my friends]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/purwokerto-half-marathon-10k</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/purwokerto-half-marathon-10k</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 25 May 2025 12:01:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppjPfN8LgdrSjFSB7PCJgvwjWAZB2HNW2QGzSnbtvVuRWxbRuaBSbM3cpwexzGXUZxsoU37wztRBzX6tkzcTtcCR6YfhtPXvXRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GOOD BYE MY OLD SHOES]]></title><description><![CDATA[Hii hive runners, its me again. In the previous post, I said that I would tell you about my shoe experience, and why did I buy new shoes again? Even though I still have other shoes that I haven't worn]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/good-bye-my-old-shoes</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/good-bye-my-old-shoes</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sat, 24 May 2025 03:26:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppicvmmnK9HbdLpzn5wnKz7AATmnPuhZGyRLt27dXWKtDFjZTEQN61EvvxPAxSNuTnxLEhAE5VcRy8P4WPni7YFsmJDaAGrnfXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FEEL LIKE IN K-DRAMA WITH KOREAN CHICKEN]]></title><description><![CDATA[Hii food lovers, how are you doing? I hope you're all well over there. This is my first post here. I hope you like this post. Are any of you Korean drama lovers? Or K-drama lover?, let's raise our hands.]]></description><link>http://direct.ecency.com/hive-100067/@ranisumanti/feel-like-in-k-drama-with-korean-chicken</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ranisumanti/feel-like-in-k-drama-with-korean-chicken</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Thu, 22 May 2025 08:02:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppjZGypSQeDT4AUL7pjrwQLaBGJRiawrV5JTTYn97hJw4PBGGx82JvpmgcMor5zUCxgftBB3K91Z2ciN4tRiHYjB7o3LEdMJhae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LA PUERTO CAFÉ]]></title><description><![CDATA[Hii Architecture and Design, how are you all? It's been a long time since I said hello to you. And I'm finally back. Some time ago, my friend and I went to a city called the city of 1000 waterfalls. This]]></description><link>http://direct.ecency.com/hive-178708/@ranisumanti/la-puerto-cafe</link><guid isPermaLink="true">http://direct.ecency.com/hive-178708/@ranisumanti/la-puerto-cafe</guid><category><![CDATA[hive-178708]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Tue, 20 May 2025 03:43:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4TwrnzpUB5hdbaTNyhN9JiTYhSifPE1YzxwXkSg7t23MnoBTzH7hYSXeY15oPGjYF8eofyPyvp84tuPfHnB2NXSEHRAo75h4mzrfkU1d4GEDsTemgz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RUN AFTER DRILL SEASON]]></title><description><![CDATA[Hii Hive Runners, In the previous post, the community and I had completed the Ladder drill, but since I still had plenty of time before going home, I decided to continue my running training. Since I have]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/run-after-drill-season</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/run-after-drill-season</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 18 May 2025 13:47:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppixXa7715NjTkASApHhoWfCax5wMbQccHNpvhnAmk9aujcthsGEX6TSoYevtfrMWS4siyBmUy8K6hh96T5f3XrHXkAjXzD6dHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LADDER DRILL SEASON]]></title><description><![CDATA[Hii Hive runner, Last Wednesday, my friend and I participated in Drill training, Drill training itself is done to improve running form. So I joined one of the communities in my city, for strength and drill]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/ladder-drill-season</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/ladder-drill-season</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sat, 10 May 2025 13:39:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppimMh9bUrLBJR8vBvEs17Hg3v9F6Boojn2SaQpNXqZxWckQNDvpyhcapFwytq8PY1vp1R3q81z3WyfjCgjkkxpobwoeQjSjpEz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SUNDAY RUNNING #2]]></title><description><![CDATA[Hii hive runner, first week of May, how are you this week? This time I'm training on a different route, this time my final destination will be the biggest lake in my city. Unfortunately, for some reason]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/sunday-running-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/sunday-running-2</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Mon, 05 May 2025 04:27:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppiECoYiHoPU7xaTMo4N6stjh9Ym73c7gp1RjZwJzwzkGo2dC5G24yF7Mz6dZPL4MtUhMF33tHHiMtJGTZjNzH282QSR6p1KMKL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>