<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 00:22:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rantar/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 5 2021]]></title><description><![CDATA[I had a busy day today. Started the day at an all comers track meet and watched the kids a bunch and then ran in a family 1 mile race. Then walked home after that. Finished with a long stroll around town]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210606t054117507z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210606t054117507z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Sun, 06 Jun 2021 05:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 1 2021]]></title><description><![CDATA[I took the day off today to get some work done around the house but I still took the time to take a couple of walks. The grass pollen makes it real hard to get outside but it doesn’t seem to bad in the]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210602t064543935z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210602t064543935z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Wed, 02 Jun 2021 06:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 27 2021]]></title><description><![CDATA[More walks to school with the kids and another walk to watch my daughter’s basketball game has kept me busy today walking around. Still stuck at about 5k a day though. I have to try and figure out how]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210528t050229076z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210528t050229076z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Fri, 28 May 2021 05:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 23 2021]]></title><description><![CDATA[I spent some time walking around and checking out the softball tournament in the field near my house. It is nice to see sports finally returning to my area! Nice but cloudy day, This report was published]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210524t050139552z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210524t050139552z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Mon, 24 May 2021 05:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2021]]></title><description><![CDATA[I got three good walks in today. The normal two trips to school and back plus a nice long walk with the family while dinner was pressure cooking. It was nice to be able to get out of the house so much.]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210522t060019780z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210522t060019780z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Sat, 22 May 2021 06:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2021]]></title><description><![CDATA[Another couple of mile round trips to drop the kids off and pick them up from the school consisted of the majority of my walking today. It was another nice day today. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210519t052607158z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210519t052607158z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Wed, 19 May 2021 05:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2021]]></title><description><![CDATA[Another lovely day today. I got in two good walks under the grass allergies kicked in enough to make me not want to venture outside any more. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210518t050223384z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210518t050223384z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Tue, 18 May 2021 05:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2021]]></title><description><![CDATA[Apparently you can get lots of walking in playing yard games! It was a great day outside. Great day to chase the kids around the yard. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210517t053815584z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210517t053815584z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Mon, 17 May 2021 05:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2021]]></title><description><![CDATA[I had a few walk to take the kids to and from school so it was a good day to walk around and enjoy the spring weather. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210515t063719578z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20210515t063719578z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Sat, 15 May 2021 06:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 27 2020]]></title><description><![CDATA[I ran my first 10k practice run in a very long time. It felt great but that combined with a two miles hike later I am very sore.This report was published via Actifit app (Andoid | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200628t050147954z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200628t050147954z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Sun, 28 Jun 2020 05:01:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2020]]></title><description><![CDATA[I had a good long walk with my wife. It was nice to get out of the house for a while. I think we walked a good two miles by the time we were done. Only got rained on a little... 6298 Walking]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200522t061415312z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200522t061415312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Fri, 22 May 2020 06:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 19 2020]]></title><description><![CDATA[I had another great run today. We have been trying to see how far we can go in 10 minutes. This time I went 1.16 miles! Felt pretty good on the run I must say. 6163 Running]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200520t053519595z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200520t053519595z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Wed, 20 May 2020 05:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2020]]></title><description><![CDATA[I had a good run and workout today. Decided to run two miles today and it felt good although I think my body is ready for a break day tomorrow. I think my daughter is ready too as she seemed a little tired]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200517t050214499z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200517t050214499z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Sun, 17 May 2020 05:02:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2020]]></title><description><![CDATA[I had another good work out today. The western didn’t bring me down as the rain held out until we err finished with our cool down. I think I might want to try and take a walk mid day as well. 4602 Running]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200512t052551001z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200512t052551001z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Tue, 12 May 2020 05:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2020]]></title><description><![CDATA[I had a great walk today and a later workout. The weather was so awesome today I just needed to take a break and enjoy being outside. Didn’t post yesterday because I needed to give myself a day off. 6772]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200508t050649074z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200508t050649074z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Fri, 08 May 2020 05:06:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2020]]></title><description><![CDATA[Good workout today. I’m glad I made myself do it even if I felt really tired. The weather was really nice today so it was good to get outside. I am so glad we have the field behind our house to get some]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200506t052250397z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200506t052250397z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Wed, 06 May 2020 05:22:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2020]]></title><description><![CDATA[I had a good workout and had a nice walk when there was a break in the massive amount of rain today. I definitely feel like the workouts are getting easier as I go through the weeks. 4472 Aerobics]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200503t060715378z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200503t060715378z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Sun, 03 May 2020 06:07:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2020]]></title><description><![CDATA[I had a good long walk today in top of one of my workouts so I feel pretty good right now. The weather was so nice I just had to get out for a while. The rest I took yesterday was very helpful. 6005]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200501t060119177z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200501t060119177z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Fri, 01 May 2020 06:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 29 2020]]></title><description><![CDATA[Today was mostly a rest day as I recovered from the last four days. I got to play outside with the kids a bit but overall most of my exercise was frequent trips up and down the stairs. 2184 Walking]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200430t063900800z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200430t063900800z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Thu, 30 Apr 2020 06:39:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2020]]></title><description><![CDATA[I had another good workout. I had to cut this one a bit short as my knee was starting to complain. After four straight days of workouts I think it was time for a break and an easy day. 4734 Aerobics]]></description><link>http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200429t064239305z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rantar/actifit-rantar-20200429t064239305z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rantar]]></dc:creator><pubDate>Wed, 29 Apr 2020 06:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>