<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 01:09:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@raul01/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Venezuela :(]]></title><description><![CDATA[Hello steemit community! I hope they are very well ... Today I come to talk about my country and its current situation ... (Venezuela) What we live Venezuelans is not easy at all :(, we live in an environment]]></description><link>http://direct.ecency.com/introduceyourself/@raul01/33se12-venezuela</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@raul01/33se12-venezuela</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 01 Jan 2018 13:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHyfsfBxm3raDEGrffBkSsHnPoxzrm4YLXNp3uejKB1uNw5Lz3uA3KKEmX6yC5X3495puLNAY2fYKdwTA9ympjmVnUDgsdkw3nRcmbaWgjgc9eCvey3qJDyL7BYahqeuGdZBNqVzsoNaYtdcuaSnqN7VJwBEAHkmK7kNCv2CaXPBhwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Epale pana! ¿No sabes qué publicar en steemit?... ¡Aquí te doy ideas!]]></title><description><![CDATA[¿No se te ocurre nada para publicar? ¿Qué debes publicar para generar ganancias? ¿Cómo hacer para tener más upvotes y seguidores?... Todas son preguntas típicas que nos hacemos cuando estamos comenzando,]]></description><link>http://direct.ecency.com/spanish/@raul01/epale-pana-no-sabes-que-publicar-en-steemit-aqui-te-doy-ideas</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@raul01/epale-pana-no-sabes-que-publicar-en-steemit-aqui-te-doy-ideas</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 01 Jan 2018 13:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnK6fQLh8FTNKufTu9AdzWg5cDXcwLAB7aJtvGgFnBoTockemmZaDo2dTYxkeRGw1twqE4mKJs2VUtR662foTCmhCnKrWgW4dfq9FEaqgfAWUFWVrshG4cc6xxPWFaMo2eeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Los ejercicios más usados en Crossfit para obtener un abdomen de acero]]></title><description><![CDATA[Ya hemos hablado de Crossfit y sabemos que se trata de una disciplina tan popular como exigente y efectiva para trabajar todo el cuerpo, pero en este caso, te mostramos cuáles son los ejercicios más usados]]></description><link>http://direct.ecency.com/crossfit/@raul01/los-ejercicios-mas-usados-en-crossfit-para-obtener-un-abdomen-de-acero</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@raul01/los-ejercicios-mas-usados-en-crossfit-para-obtener-un-abdomen-de-acero</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Sun, 31 Dec 2017 12:49:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChUNLXYudYrsNVchWX8prN5RPNz7mF1m5pRuB1fCAk6EPaoqQV6C4wAWFCipCnS1WRq9JgphpYfi6oSWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutinas de Cross Training con peso corporal]]></title><description><![CDATA[Lo bueno de las rutinas de Cross Training con peso corporal es que puedes realizarlas en cualquier lugar y en cualquier momento, sin necesidad de recurrir a elementos especiales como barras, pesas rusas]]></description><link>http://direct.ecency.com/crossfit/@raul01/rutinas-de-cross-training-con-peso-corporal</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@raul01/rutinas-de-cross-training-con-peso-corporal</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Fri, 29 Dec 2017 01:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCQk1qYXWBvaB21CARpb7vMcFWaRZ84WD6r4rQsmo5VQYM5S54eu2zRDqHufGroNdthq5xq1WRCy3a4KZxbmx7Uz9hK6mJcJm8cqhxdFmSncFfsS4cbTaWU4WX7MvH3XWMB3btKiLwSY9w435AFXNGhH9Fz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cinco ejercicios de Cross-Training para conseguir unos brazos poderosos]]></title><description><![CDATA[¿Cansado de ver tus brazos tonificados pero no con la fuerza y tamaño que quieres? En MundoBurpee te presentamos los mejores ejercicios de Cross-Training para tener unos brazos de hierro. Inicialmente,]]></description><link>http://direct.ecency.com/crossfit/@raul01/cinco-ejercicios-de-cross-training-para-conseguir-unos-brazos-poderosos</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@raul01/cinco-ejercicios-de-cross-training-para-conseguir-unos-brazos-poderosos</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Fri, 29 Dec 2017 01:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Snpznz7rwiEvm3BWv4WV6UQZYXRFp9CJu7zBSmrBYHHrp58adeAiXPxh2ejug9oTTnpZWBfvu2bGLYWsnXUwidsQYaTyCTJjTyj8h4Mwc1gqoDFtc79ftRQ9jgaqj4bhJk1JaEA9XdphMFEaPWgQiRTvieW3osjLkhKJ7LXZ1V8Ypj5yWyuMAwKz7o6QfofauASamKJQbDHNwZe1ae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 8 CrossFit exercises that will change your life in 3 months]]></title><description><![CDATA[These 8 CrossFit exercises will change your body and your life in just 3 months. Show a spectacular body is at your fingertips. Exercises to change your body and your life The Cross-Fit are highly effective]]></description><link>http://direct.ecency.com/crossfit/@raul01/the-8-crossfit-exercises-that-will-change-your-life-in-3-months</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@raul01/the-8-crossfit-exercises-that-will-change-your-life-in-3-months</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 25 Dec 2017 19:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMr6MxUKQ7dt7JDRieXSNDXLKkxh7eok68su2YduBHSAcroTvTJKKQQMuyY9oNKtHAjAXsKPC2SWNBhhnPvexPa3BS8AFjK2SZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Los 8 ejercicios de CrossFit que cambiarán tu vida en 3 meses]]></title><description><![CDATA[Estos 8 ejercicios de CrossFit cambiarán tu cuerpo y tu vida en tan solo 3 meses. Lucir un cuerpo espectacular está a tu alcance. Ejercicios para cambiar tu cuerpo y tu vida El Cross-Fit son ejercicios]]></description><link>http://direct.ecency.com/crossfit/@raul01/los-8-ejercicios-de-crossfit-que-cambiaran-tu-vida-en-3-meses</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@raul01/los-8-ejercicios-de-crossfit-que-cambiaran-tu-vida-en-3-meses</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 25 Dec 2017 19:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMr6MxUKQ7dt7JDRieXSNDXLKkxh7eok68su2YduBHSAcroTvTJKKQQMuyY9oNKtHAjAXsKPC2SWNBhhnPvexPa3BS8AFjK2SZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CrossFit routines for legs.]]></title><description><![CDATA[Three CrossFit routines for legs and glutes. The total CrossFit training focused on the legs. Three special WOD legs. Three WOD, RDD or CrossFit routines for legs Three WOD (Workout of the Day), RDD (Daytime]]></description><link>http://direct.ecency.com/crossfit/@raul01/crossfit-routines-for-legs</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@raul01/crossfit-routines-for-legs</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 25 Dec 2017 19:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq1MY4FsBt4mwvJifNY344rWcsFFwrktPjjP9VuKS4sqFB2mKCzUww8ZcKMkynUW8R4HAtsiqUhuTiGtmYs3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutinas de CrossFit para piernas.]]></title><description><![CDATA[Tres rutinas de CrossFit para piernas y glúteos. El entrenamiento total del CrossFit enfocado a las piernas. Tres WOD especial piernas. Tres WOD, RDD o rutinas de CrossFit para piernas Tres WOD (Workout]]></description><link>http://direct.ecency.com/crossfit/@raul01/rutinas-de-crossfit-para-piernas</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@raul01/rutinas-de-crossfit-para-piernas</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 25 Dec 2017 19:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq1MY4FsBt4mwvJifNY344rWcsFFwrktPjjP9VuKS4sqFB2mKCzUww8ZcKMkynUW8R4HAtsiqUhuTiGtmYs3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CrossFit training at home]]></title><description><![CDATA[hello steemit community I hope you like this new post If as a purpose you include exercising and toning the body, if you want to get it but do not have time or money to go to the gym, start following our]]></description><link>http://direct.ecency.com/crossfit/@raul01/crossfit-training-at-home</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@raul01/crossfit-training-at-home</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 25 Dec 2017 17:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYWytAJJwdRX9YiDysFPPZLvwUjjdjR44fxxXeQFdchHTANBVxMvc9rhNRoarfR7BwEJjny9Vxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de CrossFit en casa]]></title><description><![CDATA[hola comunidad de steemit espero que les guste este post nuevo Si como propósito incluyes el de hacer ejercicio y tonificar el cuerpo, si quieres conseguirlo pero no tienes tiempo o dinero para ir al gimnasio,]]></description><link>http://direct.ecency.com/life/@raul01/entrenamiento-de-crossfit-en-casa</link><guid isPermaLink="true">http://direct.ecency.com/life/@raul01/entrenamiento-de-crossfit-en-casa</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 25 Dec 2017 17:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYWytAJJwdRX9YiDysFPPZLvwUjjdjR44fxxXeQFdchHTANBVxMvc9rhNRoarfR7BwEJjny9Vxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Errores comunes a la hora de ganar masa muscular!]]></title><description><![CDATA[Para nadie es un secreto que aumentar la masa muscular conlleva años de constancia y disciplina ya que es un proceso lento para llegar al punto que queremos estar. Estos son los errores más comunes a la]]></description><link>http://direct.ecency.com/introduceyourself/@raul01/4ihm1t-errores-comunes-a-la-hora-de-ganar-masa-muscular</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@raul01/4ihm1t-errores-comunes-a-la-hora-de-ganar-masa-muscular</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 25 Dec 2017 17:09:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnGRuj8TWvP7qTv6gXgZmePHWUwL6p4TVdji9T3oQdwhwpaH89ZKyQ2j15qb86SthmvQCNKALsoD2fUzqiMBEaxikx5mTrtpmSns2xczZMoMc1wYp8utPC6eMitREQGUjK9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[crossfit routine]]></title><description><![CDATA[Hello steemit community hope you are very well For the Crossfit Initiation Block (4 sessions): For 15 minutes, make the maximum number of rounds in this series: 5 pushups and 10 squats. This is called]]></description><link>http://direct.ecency.com/introduceyourself/@raul01/7dks8q-crossfit-routine</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@raul01/7dks8q-crossfit-routine</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 25 Dec 2017 17:03:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLrPssMjcVSax8w4iSyrNTTTSjmfj8zgq75LRJ629YgCLyPmUzAnSF8rzff4WrDRdjdBPFagR1tKUMDpLLVoHq4fkLPU9DdAdbqc73LgKYhcJquR57RPj4NTcLW3F2RRm1eTG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[rutina de crossfit]]></title><description><![CDATA[hola comunidad de steemit espero que esten muy bien Para el Bloque de iniciación al crossfit (4 sesiones): Durante 15 minutos, haz el máximo de rondas de esta serie: 5 flexiones de brazos y 10 sentadillas.]]></description><link>http://direct.ecency.com/introduceyourself/@raul01/5cepsx-rutina-de-crossfit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@raul01/5cepsx-rutina-de-crossfit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 25 Dec 2017 16:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLrPssMjcVSax8w4iSyrNTTTSjmfj8zgq75LRJ629YgCLyPmUzAnSF8rzff4WrDRdjdBPFagR1tKUMDpLLVoHq4fkLPU9DdAdbqc73LgKYhcJquR57RPj4NTcLW3F2RRm1eTG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AN: Accumulated inflation in 2017 is 1,369%]]></title><description><![CDATA[The deputy to the National Assembly, Ángel Alvarado, offered a balance of the indicator until November of this year Ángel Alvarado, deputy to the National Assembly (AN), assured that inflation for the]]></description><link>http://direct.ecency.com/life/@raul01/an-accumulated-inflation-in-2017-is-1-369</link><guid isPermaLink="true">http://direct.ecency.com/life/@raul01/an-accumulated-inflation-in-2017-is-1-369</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 25 Dec 2017 16:44:06 GMT</pubDate></item><item><title><![CDATA[La tristeza de celebrar Navidad separados por la diáspora de Venezuela]]></title><description><![CDATA[leelo completo porfa te lo pido Más de dos millones de personas se fueron del país desde la llegada del chavismo, y la soledad invade cada fin de año tanto a quienes emigraron huyendo de la crisis como]]></description><link>http://direct.ecency.com/life/@raul01/la-tristeza-de-celebrar-navidad-separados-por-la-diaspora-de-venezuela</link><guid isPermaLink="true">http://direct.ecency.com/life/@raul01/la-tristeza-de-celebrar-navidad-separados-por-la-diaspora-de-venezuela</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 25 Dec 2017 16:36:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHBDfRL6MBTd1D3Cq5fdxS1FJDiEguSZ9Toy64BhfaKiNATB5ug46MrLEXyPa5EA6RoURaaHYs2XG1paBW9jBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AN: Inflación acumulada en 2017 es de 1.369%]]></title><description><![CDATA[El diputado a la Asamblea Nacional, Ángel Alvarado, ofreció un balance del indicador hasta noviembre de este año Ángel Alvarado, diputado a la Asamblea Nacional (AN), aseguró que la inflación para el mes]]></description><link>http://direct.ecency.com/life/@raul01/an-inflacion-acumulada-en-2017-es-de-1-369</link><guid isPermaLink="true">http://direct.ecency.com/life/@raul01/an-inflacion-acumulada-en-2017-es-de-1-369</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Mon, 25 Dec 2017 16:31:09 GMT</pubDate></item><item><title><![CDATA[Vessel 0.2.0 - Interact with Steem securely from any website]]></title><description><![CDATA[I'm incredibly excited today to release the next version of Vessel - which features a brand new way to interact with the Steem blockchain from anywhere on the internet. It is my hope that this effort helps]]></description><link>http://direct.ecency.com/vessel/@raul01/vessel-0-2-0-interact-with-steem-securely-from-any-website</link><guid isPermaLink="true">http://direct.ecency.com/vessel/@raul01/vessel-0-2-0-interact-with-steem-securely-from-any-website</guid><category><![CDATA[vessel]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Sun, 10 Dec 2017 23:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod9VtpwPtNYvgvdKZ2uZPP3dHENyBMnoewCqqcqufHXH7Eegpb6jnLNpHek5AqzgqTqGJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi Venezuela y su pobre situación]]></title><description><![CDATA[Hola comunidad de steemit! Espero que estén muy bien todos...Hoy les vengo a hablar de mí país y su situación actual... (Venezuela)Lo que vivimos los venezolanos no es para nada fácil:( , vivimos en un]]></description><link>http://direct.ecency.com/introduceyourself/@raul01/34tgce-mi-venezuela-y-su-pobre-situacion</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@raul01/34tgce-mi-venezuela-y-su-pobre-situacion</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Sat, 09 Dec 2017 11:32:15 GMT</pubDate></item><item><title><![CDATA[How the spiral of hyperinflation in Venezuela is reflected in the market]]></title><description><![CDATA[Diverse economic firms assure that the country is going through a monthly increase of 50% of the prices of the products "It's a good thing you bought meat on Sunday," Jimmy tells a customer on]]></description><link>http://direct.ecency.com/life/@raul01/how-the-spiral-of-hyperinflation-in-venezuela-is-reflected-in-the-market</link><guid isPermaLink="true">http://direct.ecency.com/life/@raul01/how-the-spiral-of-hyperinflation-in-venezuela-is-reflected-in-the-market</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[raul01]]></dc:creator><pubDate>Sat, 09 Dec 2017 11:14:45 GMT</pubDate></item></channel></rss>