<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 00:25:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@raumijares/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[¿Cómo se entrena en mi casa? / How do we train at my home?]]></title><description><![CDATA[Street Workout Community ¿CÓMO SE ENTRENA EN MI CASA? HOW DO WE TRAIN AT HOME? SpanishEnglish Bienvenidos amigos y compañeros de Street Workout Community a mi post, donde esta vez le quiero comentar sobre]]></description><link>http://direct.ecency.com/hive-108943/@raumijares/fvjhdcyd</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@raumijares/fvjhdcyd</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[raumijares]]></dc:creator><pubDate>Sat, 23 Dec 2023 02:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/zxpbJ731YMJaELj6AvsuRrcmU3uoYBZynSZ38xFh7BzhRPEBWJb8HxzeDsV6ZFnFcjkcJVb2yuENJVSM9DHjVaaMcueMgah9JbUNnYK9zsLoeMxS1EJyZYJQZRT3cbpjz3J15qxK8M6YdHLexQwWkNh5XLEsDtPEHAKkbuHsgYjt9M1CU782U9Sdc2RMXKHMwNMewaAJNaduWfnAH9z7rRrNVbgoswjsNFooeM6svETSh7wLvwPGrcZDUH3dEHKT22B3ERqgnGhME1y91VmqbRqu29L3483ngMH5rZi4f3Vt9JzEkfRPDyTsU5GiMdNHuz5GSCH3xzXh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿CÓMO FUE MI DÍA EN LA COPA HIVE? / HOW WAS MY DAY AT THE COPA HIVE? [ESP/ENG]]]></title><description><![CDATA[Street Workout Community MI DÍA EN LA COPA HIVE 2DA EDICIÓN MY DAY AT THE COPA HIVE 2ND EDITION SpanishEnglish Muy buen día mis amigos de Street Workout Community , estoy feliz de otra vez activarme en]]></description><link>http://direct.ecency.com/hive-108943/@raumijares/hsugekcf</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@raumijares/hsugekcf</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[raumijares]]></dc:creator><pubDate>Tue, 19 Dec 2023 22:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/zxpbJ731YMJaELj6AvsuRrcmU3uoYBZynSZ38xFh7BzhRPEBWJb8HxzeDsV6ZFnFcjkcJVb2yuENJVSM9DHjVaaMcueMgah9JbUNnYK9zsLoeMxS1EJyZYJQZRT3cbpjz3J15qxK8M6YdHLexQwWkNh5XLEsDtPEHAKkbuHsgYjt9M1CU782U9Sdc2RMXKHMwNMewaAJNaduWfnAH9z7rRrNVbgoswjsNFooeM6svETSh7wLvwPGrcZDUH3dEHKT22B3ERqgnGhME1y91VmqbRqu29L3483ngMH5rZi4f3Vt9JzEkfRPDyTsU5GiMdNHuz5GSCH3xzXh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Crece las 3 porciones del hombro con Calistenia! / Grow all 3 shoulder parts with Calisthenics! [ESP/ENG]]]></title><description><![CDATA[Street Workout Community RUTINA DEFINITIVA PARA CRECER LOS HOMBROS PARA EL (Con Calistenia) DEFINITIVE ROUTINE TO GROW YOUR SHOULDERS (With Calisthenics) SpanishEnglish Muy buenas y bienvenidos a un nuevo]]></description><link>http://direct.ecency.com/hive-108943/@raumijares/ekrqeacr</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@raumijares/ekrqeacr</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[raumijares]]></dc:creator><pubDate>Mon, 09 Jan 2023 04:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/zxpbJ731YMJaELj6AvsuRrcmU3uoYBZynSZ38xFh7BzhRPEBWJb8HxzeDsV6ZFnFcjkcJVb2yuENJVSM9DHjVaaMcueMgah9JbUNnYK9zsLoeMxS1EJyZYJQZRT3cbpjz3J15qxK8M6YdHLexQwWkNh5XLEsDtPEHAKkbuHsgYjt9M1CU782U9Sdc2RMXKHMwNMewaAJNaduWfnAH9z7rRrNVbgoswjsNFooeM6svETSh7wLvwPGrcZDUH3dEHKT22B3ERqgnGhME1y91VmqbRqu29L3483ngMH5rZi4f3Vt9JzEkfRPDyTsU5GiMdNHuz5GSCH3xzXh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿No te crecen los hombros? ¡Pues intenta esta rutina! [ESP/ENG] Sub. Esp]]></title><description><![CDATA[@fulldeportes RUTINA DEFINITIVA PARA CRECER LOS HOMBROS DEFINITIVE ROUTINE TO GROW SHOULDERS SpanishEnglish Muy buenas a todos mis amigos de la comunidad de @FullDeportes, hoy de nuevo le traigo un post]]></description><link>http://direct.ecency.com/hive-189157/@raumijares/zkrexhng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@raumijares/zkrexhng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[raumijares]]></dc:creator><pubDate>Sat, 07 Jan 2023 11:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeUJRVTu1JuWauj6nKbRTUVrdYFoSBdrX6a2ATBcJJnNZvxzS6FdoWkWkCLDbNz6Vbs4jLr4LdhboiwNs3eSnpg1iUF2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Así es mi día de SOLO ABDOMINALES! / This is my ABDOMINALS ONLY day! 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[ESP/ENG]]]></title><description><![CDATA[@fulldeportes RUTINA DE BOMBEO PARA VERSE ENORME PUMPING ROUTINE TO LOOK HUGE SpanishEnglish Muy buenas a todos mis amigos de la comunidad de @FullDeportes, hoy les traigo un nuevo video que tenía planeado]]></description><link>http://direct.ecency.com/hive-189157/@raumijares/ugiyigat</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@raumijares/ugiyigat</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[raumijares]]></dc:creator><pubDate>Wed, 04 Jan 2023 22:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeUJRVTu1JuWauj6nKbRTUVrdYFoSBdrX6a2ATBcJJnNZvxzS6FdoWkWkCLDbNz6Vbs4jLr4LdhboiwNs3eSnpg1iUF2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NUEVO AÑO, NUEVO SPLIT, NUEVO MÉTODO / NEW YEAR, NEW SPLIT, NEW METHOD [ESP/ENG]]]></title><description><![CDATA[Street Workout Community NUEVO AÑO, NUEVO SPLIT, NUEVO MÉTODO NEW YEAR, NEW SPLIT, NEW METHOD SpanishEnglish Muy buenas y bienvenidos a un nuevo post amigos y compañeros de Street Workout Community , Hoy]]></description><link>http://direct.ecency.com/hive-108943/@raumijares/gbefkkfd</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@raumijares/gbefkkfd</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[raumijares]]></dc:creator><pubDate>Wed, 04 Jan 2023 05:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/zxpbJ731YMJaELj6AvsuRrcmU3uoYBZynSZ38xFh7BzhRPEBWJb8HxzeDsV6ZFnFcjkcJVb2yuENJVSM9DHjVaaMcueMgah9JbUNnYK9zsLoeMxS1EJyZYJQZRT3cbpjz3J15qxK8M6YdHLexQwWkNh5XLEsDtPEHAKkbuHsgYjt9M1CU782U9Sdc2RMXKHMwNMewaAJNaduWfnAH9z7rRrNVbgoswjsNFooeM6svETSh7wLvwPGrcZDUH3dEHKT22B3ERqgnGhME1y91VmqbRqu29L3483ngMH5rZi4f3Vt9JzEkfRPDyTsU5GiMdNHuz5GSCH3xzXh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡HAY QUE RETOMAR CON MENOS! / WE HAVE TO RESUME WITH LESS! 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SpanishEnglish Muy buenas a todos mis amigos de la comunidad de @FullDeportes, Hoy quise traerles un video un poco diferente saliendo]]></description><link>http://direct.ecency.com/hive-189157/@raumijares/takjzbcg</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@raumijares/takjzbcg</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[raumijares]]></dc:creator><pubDate>Wed, 28 Dec 2022 06:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1Vpo54P3ex4h2yh5PDJBwAAAq8GCVHjbKQydvpwgSnqn2kQ2g4qyJimLgWagZSdS7bpH6hDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿TE PASASTE DE COMIDAS EN LA CENA NAVIDEÑA? 🎄 HAGAMOS UNA RUTINA DE CARDIO [ESP/ENG]]]></title><description><![CDATA[Street Workout Community CARDIO PARA BAJAR LA CENA NAVIDEÑA CARDIO TO LOWER CHRISTMAS DINNER SpanishEnglish Muy buenas y bienvenidos a un nuevo post amigos y compañeros de Street Workout Community , como]]></description><link>http://direct.ecency.com/hive-108943/@raumijares/vxiobdwz</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@raumijares/vxiobdwz</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[raumijares]]></dc:creator><pubDate>Tue, 27 Dec 2022 05:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/zxpbJ731YMJaELj6AvsuRrcmU3uoYBZynSZ38xFh7BzhRPEBWJb8HxzeDsV6ZFnFcjkcJVb2yuENJVSM9DHjVaaMcueMgah9JbUNnYK9zsLoeMxS1EJyZYJQZRT3cbpjz3J15qxK8M6YdHLexQwWkNh5XLEsDtPEHAKkbuHsgYjt9M1CU782U9Sdc2RMXKHMwNMewaAJNaduWfnAH9z7rRrNVbgoswjsNFooeM6svETSh7wLvwPGrcZDUH3dEHKT22B3ERqgnGhME1y91VmqbRqu29L3483ngMH5rZi4f3Vt9JzEkfRPDyTsU5GiMdNHuz5GSCH3xzXh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MI EXPERIENCIA EN LA PRIMERA EDICIÓN DE LA COPA HIVE EN C.C SAMBIL BARQUISIMETO [ESP/ENG]]]></title><description><![CDATA[Street Workout Community MI PARTICIPACIÓN Y EXPERIENCIA EN LA PRIMERA EDICIÓN DE LA COPA HIVE EN C.C SAMBIL BARQUISIMETO MY PARTICIPATION AND EXPERIENCE IN THE FIRST EDITION OF THE COPA HIVE IN BARQUISIMETO]]></description><link>http://direct.ecency.com/hive-108943/@raumijares/dsinakan</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@raumijares/dsinakan</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[raumijares]]></dc:creator><pubDate>Fri, 23 Dec 2022 06:32:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/zxpbJ731YMJaELj6AvsuRrcmU3uoYBZynSZ38xFh7BzhRPEBWJb8HxzeDsV6ZFnFcjkcJVb2yuENJVSM9DHjVaaMcueMgah9JbUNnYK9zsLoeMxS1EJyZYJQZRT3cbpjz3J15qxK8M6YdHLexQwWkNh5XLEsDtPEHAKkbuHsgYjt9M1CU782U9Sdc2RMXKHMwNMewaAJNaduWfnAH9z7rRrNVbgoswjsNFooeM6svETSh7wLvwPGrcZDUH3dEHKT22B3ERqgnGhME1y91VmqbRqu29L3483ngMH5rZi4f3Vt9JzEkfRPDyTsU5GiMdNHuz5GSCH3xzXh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡ANTEBRAZOS ENORMES CON ESTOS EJERCICIOS! / HUGE FOREARMS WITH THESE EXERCISES! [ESP/ENG]]]></title><description><![CDATA[@fulldeportes ANTEBRAZOS ENORMES CON ESTOS EJERCICIOS HUGE FOREARMS WITH THESE EXERCISES SpanishEnglish Muy buenas a todos mis amigos de la comunidad de @FullDeportes, hoy me doy un nuevo paso por esta]]></description><link>http://direct.ecency.com/hive-189157/@raumijares/aqwpnrbq</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@raumijares/aqwpnrbq</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[raumijares]]></dc:creator><pubDate>Thu, 22 Dec 2022 02:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeUJRVTu1JuWauj6nKbRTUVrdYFoSBdrX6a2ATBcJJnNZvxzS6FdoWkWkCLDbNz6Vbs4jLr4LdhboiwNs3eSnpg1iUF2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RISAS, COMBOS Y CARCAJADAS: DÍA DE FREESTYLE / LAUGHS, COMBOS AND LAUGHTER: FREESTYLE DAY [ESP/ENG]]]></title><description><![CDATA[Street Workout Community RISAS, COMBOS Y CARCAJADAS: 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ENG]]]></title><description><![CDATA[Street Workout Community LOS ÚNICOS TRES EJERCICIOS QUE NECESITAS PARA UN PECTORAL ESTÉTICO THE ONLY THREE EXERCISES YOU NEED FOR AN AESTHETIC PECTORALISIS SpanishEnglish Muy buenas y bienvenidos a un]]></description><link>http://direct.ecency.com/hive-108943/@raumijares/gkwbbebq</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@raumijares/gkwbbebq</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[raumijares]]></dc:creator><pubDate>Sat, 17 Dec 2022 06:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/zxpbJ731YMJaELj6AvsuRrcmU3uoYBZynSZ38xFh7BzhRPEBWJb8HxzeDsV6ZFnFcjkcJVb2yuENJVSM9DHjVaaMcueMgah9JbUNnYK9zsLoeMxS1EJyZYJQZRT3cbpjz3J15qxK8M6YdHLexQwWkNh5XLEsDtPEHAKkbuHsgYjt9M1CU782U9Sdc2RMXKHMwNMewaAJNaduWfnAH9z7rRrNVbgoswjsNFooeM6svETSh7wLvwPGrcZDUH3dEHKT22B3ERqgnGhME1y91VmqbRqu29L3483ngMH5rZi4f3Vt9JzEkfRPDyTsU5GiMdNHuz5GSCH3xzXh8?format=match&amp;mode=fit" length="0" 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