<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 01:07:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rav7nen/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 7 2024]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/05/2024 7338 Jogging, Running, Walking Height 160.0 cm Weight 70.0 kg Body Fat % Waist cm]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240506t234306115z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240506t234306115z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Mon, 06 May 2024 23:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmET1HdPdtTNDU3RH9d9BDthLWZpS53btPD4L8vrWivheh6edZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 27 2024 walking]]></title><description><![CDATA[brisk walking lang yern awesome view This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/04/2024 5301 Jogging, Walking Height 160.0 cm Weight]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240426t224534705z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240426t224534705z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Fri, 26 Apr 2024 22:45:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwDYr8kCVmXpxZBrRQJw8s1Jdq76zs8BPPdG1LLzeB66cHAuV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2024]]></title><description><![CDATA[Dejavu or routine? Choose actifit This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/04/2024 10448 Walking Height 160.0 cm Weight 69.0 kg Body]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240419t233622540z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240419t233622540z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Fri, 19 Apr 2024 23:36:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVTSkWRdYJfkimWgaDwyHrBg3WcAL7AbG2eitPfREq6kx1nZM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2024]]></title><description><![CDATA[A cup of coffee would complete the walkafter 5 miles This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 19/04/2024 6395 Walking Height 160.0 cm]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240419t123347968z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240419t123347968z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Fri, 19 Apr 2024 12:33:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfsiSCW9hmyCnePDvrUDq8a41Gn5N1m4eXTHvDNepPAJoTwXo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2024]]></title><description><![CDATA[I Burn my calories, i will burn actifit in my next post, so follow and like this post This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/04/2024]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240417t234328081z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240417t234328081z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Wed, 17 Apr 2024 23:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR41azx1pYrsoBbVNt1VDhsxLbGfSTi8KarEykpm1gR5VmDwGU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2024]]></title><description><![CDATA[Running through a busy morning 5miles 10k steps go! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/04/2024 10269 Jogging, Walking Height]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240416t231313180z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240416t231313180z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Tue, 16 Apr 2024 23:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEM9i86Lavmbuv9DDnEz7WsHzKJxZJLvia5LwLomumm9rY8ZE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2024]]></title><description><![CDATA[chill tambay ctto coffee lover This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/04/2024 6271 Walking Height 160.0 cm Weight 69.5 kg Body Fat]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240412t102719720z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240412t102719720z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Fri, 12 Apr 2024 10:27:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndeiEbiyF9NZe3wakb916jhqgLMEAXMgr9Fk46QsyKXfVN8JM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2024]]></title><description><![CDATA[keeping up with the actifitters This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/04/2024 7526 Jogging, Walking Height 160.0 cm Weight 70.0]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240409t235719694z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240409t235719694z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Tue, 09 Apr 2024 23:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7pPhSFbnSNDJKsetTrGbfUYortZDWY4qhdy7KkmgjPmvtLo5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2024]]></title><description><![CDATA[daily goal reached. thanks actifit completed a weekly exercise routine This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/04/2024 5946 Jogging,]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240405t225245126z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240405t225245126z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Fri, 05 Apr 2024 22:52:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrJtMk4Lf6MAZLcfZQEa2qaMQXvsPje9sFNaRpK19GNj5UymN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2024]]></title><description><![CDATA[daily goal reached. thanks actifit This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/04/2024 5946 Daily Activity, Jogging, Walking Height 160.0]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240405t224218917z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240405t224218917z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Fri, 05 Apr 2024 22:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrJtMk4Lf6MAZLcfZQEa2qaMQXvsPje9sFNaRpK19GNj5UymN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2024]]></title><description><![CDATA[Good to be part of a zumba weekly routine This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/04/2024 6780 Walking Height 160.0 cm Weight 70.0]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240405t155649561z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240405t155649561z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Fri, 05 Apr 2024 15:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVxLfNnQnhxkrBcj1iNGufHEGXJ2EhiGHAJMtJsb53NAgXn5f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2024]]></title><description><![CDATA[investing to earn, to be fit. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/04/2024 2962 Aerobics, Dancing Height 160.0 cm Weight 70.0]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240404t094624561z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240404t094624561z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Thu, 04 Apr 2024 09:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeniLwFQ46fPCXb15qMJJdc4hHWS9sJNcMGjEGNZbpN9CyyBE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2024]]></title><description><![CDATA[Nothing beats a productive week This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 03/04/2024 5931 Walking Height 160.0 cm Weight 71.0 kg Body]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240403t110140596z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240403t110140596z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Wed, 03 Apr 2024 11:01:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAm3BtwAhLu9MW16Fjqpkuu2TH4ePVh7FaD5LS1Rj4U4Hjz41?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[early morning jog]]></title><description><![CDATA[making a habit starts with little steps losing some energy to gain something more beneficial keeping up with the strongmen of the force join me in this journey and follow me]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/early-morning-jog-sbaknn</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/early-morning-jog-sbaknn</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Tue, 02 Apr 2024 01:40:36 GMT</pubDate></item><item><title><![CDATA[early morning jog]]></title><description><![CDATA[early morning jog to lose some energy and gain some token. follow me and share]]></description><link>http://direct.ecency.com/actifit/@rav7nen/early-morning-jog</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rav7nen/early-morning-jog</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Tue, 02 Apr 2024 01:32:48 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: April 2 2024]]></title><description><![CDATA[early morning jog, follow me in actifit This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/04/2024 8960 Jogging Height 160.0 cm Weight 73.0]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240402t003431191z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240402t003431191z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Tue, 02 Apr 2024 00:34:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyDwCqKsgtqJRR8SyLnSfXVadpaVmywd4wdy2Euo1otNgzj5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2024]]></title><description><![CDATA[Stride along the beautiful view This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/04/2024 3721 Walking Height 160.0 cm Weight 73.0 kg Body]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240401t143911781z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240401t143911781z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Mon, 01 Apr 2024 14:39:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjNvTQFiPn9aXQCCgfaMcMQB8uGTyhL6yak3qGa6cvtJPap1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2024]]></title><description><![CDATA[small walks per day chill lang This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/04/2024 2367 Walking Height 160.0 cm Weight 71.0 kg Body Fat]]></description><link>http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240401t051923929z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rav7nen/actifit-rav7nen-20240401t051923929z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Mon, 01 Apr 2024 05:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcanAMRAyy6kfJQHunp5HGzyYkRFTTUVr8WCYfmhoiVNPqMT5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MCL CHAMPION first week]]></title><description><![CDATA[This is a cross post of @rav7nen/mcl-champion-first-week by @rav7nen.Hi guys heres my first post here]]></description><link>http://direct.ecency.com/hive-140217/@rav7nen/mcl-champion-first-week-hive-140217</link><guid isPermaLink="true">http://direct.ecency.com/hive-140217/@rav7nen/mcl-champion-first-week-hive-140217</guid><category><![CDATA[hive-140217]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Mon, 01 Apr 2024 02:02:39 GMT</pubDate></item><item><title><![CDATA[MCL CHAMPION first week]]></title><description><![CDATA[My saturday afternoon just went so fast and mundane. A cup of coffee boosted my energy for starters as i prepare for the upcoming first MCL of the season. What the heck its just the first one, nobody would]]></description><link>http://direct.ecency.com/mlbb/@rav7nen/mcl-champion-first-week</link><guid isPermaLink="true">http://direct.ecency.com/mlbb/@rav7nen/mcl-champion-first-week</guid><category><![CDATA[mlbb]]></category><dc:creator><![CDATA[rav7nen]]></dc:creator><pubDate>Mon, 01 Apr 2024 01:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgyo7rJdkDHGAF1MexcpqTgc2bzZ6D8nLKA1oLnqz6b1E5ZdTopQQvZPUuMPWxyvoukgWwqGsbZiKfnwRPQ1K5UQmB4rr5LJvqpkX1vxBN3CyC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>