<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 03:37:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rawadventuress/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is perfectionism holding you back? 3 ways this could happen...]]></title><description><![CDATA[Trust me, I have been there - playing with all of those different ways of perfectionism at different times on my health journey, sometimes with all of them at the same time. Also trust me when I say that]]></description><link>http://direct.ecency.com/hive-166408/@rawadventuress/is-perfectionism-holding-you-back-3-ways-this-could-happen</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@rawadventuress/is-perfectionism-holding-you-back-3-ways-this-could-happen</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Fri, 26 Aug 2022 18:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPUK3daVLCQA4oDc4ixqs3uJ9YanJPGCeteHrJBHUGPXPofSN8YdUAkYARpz7gWYdMKs4hZHfGAdifxvzVcMpuJ5mWFtXVtTH4ouCz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9 Ways to Support our Healing Holistically]]></title><description><![CDATA[We can overcome tremendous health obstacles with diet alone. In my experience, this is one of the most powerful tools for our everyday routines. But there is so much more out there that can support us]]></description><link>http://direct.ecency.com/hive-123046/@rawadventuress/9-ways-to-support-our-healing-holistically</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@rawadventuress/9-ways-to-support-our-healing-holistically</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Sun, 21 Aug 2022 19:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvmMHtcC9Q9fuCph9DmVfZEZwetFDpXgZPAW1469VUKgKUbosTenYhPPcb8d4LMJfsrcFrm4nBppzEse2rauYcBukHTJWG5C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[11 Foods that DEHYDRATE and HYDRATE your body]]></title><description><![CDATA[Nowadays, so many people are struggling with chronic dehydration without even knowing. Hydration is vital for high energy, mental sharpness and so much more. It's especially important for all the cleansing]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/11-foods-that-dehydrate-and-hydrate-your-body</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/11-foods-that-dehydrate-and-hydrate-your-body</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Sun, 21 Aug 2022 19:03:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjstZCr77fLodUWfimY3LqcCg6PJV7p2HX9A8MB6t4xBagbgE3vKdvjRKa3LbCQgaiEYMnHFY3jJd2SX4ydVoykNC2kCR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pizza & Pasta aren't the problem: Powerful shifts to strengthen our health]]></title><description><![CDATA[Oftentimes when people start on this health path they ask me "does this mean I can never eat pasta, sushi, pizza or burgers again?" And I totally get it. Food is also pleasure and that also didn't]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/pizza-and-pasta-aren-t-the-problem-powerful-shifts-to-strengthen-our-health</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/pizza-and-pasta-aren-t-the-problem-powerful-shifts-to-strengthen-our-health</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Mon, 15 Aug 2022 16:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPUK3daVLCQA4oDc4ixtxaQ4ThnLazqm7D5suFVoT43WfGFo1YhXZdTDV1ejjcVQoUuUqo1rH1vez6xJnbQZkxFFvAurywqUGczsKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From helpless and frustated - to empowered and thriving!]]></title><description><![CDATA[Not being healthy isn't fun. I still remember those many days waking up and not feeling rested. Struggling to get out of bed. With grocery shopping already seeming like a challenge too big to achieve.]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/from-helpless-and-frustated-to-empowered-and-thriving</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/from-helpless-and-frustated-to-empowered-and-thriving</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Mon, 14 Feb 2022 19:05:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu79fYh1Svf3mN2MBPH8Jro6fXm8R4JvBEdS6Zz618wPAyywBfM8PQNSizmPYwUYx6yseKr2n218NmazvoqEbwnY8utMDfSAF2prs74Lbp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why can some people eat whatever they want - and stay healthy?]]></title><description><![CDATA[Why is it that some people are taking good care of their body and still struggle with health challenges while other can eat whatever they want and are still pretty healthy? Well, some people just haven't]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/why-can-some-people-eat-whatever-they-want-and-stay-healthy</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/why-can-some-people-eat-whatever-they-want-and-stay-healthy</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Mon, 07 Feb 2022 22:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKdqJ8Z9TX13fUt2LuE1QcUwUZ67xadVQxFiDUYY8tM4xZuADXTitfN4EA9UMevsmnmJc4MxuqsFVfEpZRNhgtTjD4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Supplements - Is taking them wise or foolish?]]></title><description><![CDATA[Is it wise to take supplements instead of eating the healthy foods? Definitely not. I personally never see supplements as a substitute for a healthy diet, yet they can serve as a powerful addition to it.]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/supplements-is-taking-them-wise-or-foolish</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/supplements-is-taking-them-wise-or-foolish</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Sun, 06 Feb 2022 19:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1HdYsB7fJjuW6meDRuV7r8fXfxUUaDzmBhRKgzXZ8JxyH5FiBo3LRHrUtBzXAj3CgUaSDhBpSrJBna5ufoyBRbSdUzENk5M3Gnw7A9tmo6MyBBrdx2qgZKS1dPAo12tyAy5C8YNqR82dr1P4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["I thought I could never live without cheese" - 8 Year Vegan Anniversary]]></title><description><![CDATA[This year, I am celebrating 8 years of the plant-based lifestyle. But how did it all started? One year before, I already decided from one day to another that I won't be eating meat or fish anymore. My]]></description><link>http://direct.ecency.com/hive-123046/@rawadventuress/i-thought-i-could-never-live-without-cheese-8-year-vegan-anniversary</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@rawadventuress/i-thought-i-could-never-live-without-cheese-8-year-vegan-anniversary</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Sun, 06 Feb 2022 19:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc1692QWn5trsLBYecSp3jKD1kzdmSDbFYiRkP7WBntQNNXeeepZLxtqWUpr5Zaba2ZokXYXb8g3n8DbAD5PmnStLb5YdQWW5TSTnquQxUkG3u452c6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy eating starts at the market.]]></title><description><![CDATA[One thing that makes healthy eating certainly easier? Actually having lots of fruits, greens and veggies at home! Our healthy decisions start with our grocery shopping - including the foods we decide NOT]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/healthy-eating-starts-at-the-market</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/healthy-eating-starts-at-the-market</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Wed, 26 Jan 2022 23:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPUK3daVLCQA4oDc4iy6jj9zrpF6QoyF9pbEQNFtMh1PFZewhxUkWNqVBApvAWRc5E5pErWL1wpqJXRjb7tDEVvix88HHWnt8UDDLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Curious about Celery Juice? 9 Tips to get started!]]></title><description><![CDATA[Celery juice has some tremendous health benefits which can help you overcome conditions like acne, eczema, psoriasis, constipation, bloating, diarrhea, adrenal fatigue, memory issues, brain fog, emotional]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/curious-about-celery-juice-9-tips-to-get-started</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/curious-about-celery-juice-9-tips-to-get-started</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Wed, 26 Jan 2022 23:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPUK3daVLCQA4oDc4iy5uXMT1FoK46WAah3yQq6WzoVwfez9K7yp4nXrAMosG2BMkAbZDh9TyGUGvcbquXCbBaufuJaJBeaaaKn7Tc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are you the victim of the story or your own hero?]]></title><description><![CDATA[That used to be me - complaining about my circumstances, bathing in the victim mentality, finding something or someone to blame when life didn't turn out to match my expectations. Let it be reaching those]]></description><link>http://direct.ecency.com/hive-123046/@rawadventuress/are-you-the-victim-of-the-story-or-your-own-hero</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@rawadventuress/are-you-the-victim-of-the-story-or-your-own-hero</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Mon, 24 Jan 2022 20:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu79fYh1Svf3mN2MBPH8KPGahCr3mmymr8XkX6j9DpadE95yC454XmNKhcWQsvow99oLEY2P5CedwNP3mcuTfkpSqJWEvrMa26g9dmkihU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did you know that our poo is not supposed to stink?]]></title><description><![CDATA[During my healthy lifestyle journey, I slowly transitioned from eating everything to cutting out meat, dairy, eggs, high-processed foods, high-fat meals, gluten, heavy cooked meals - until later on going]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/did-you-know-that-our-poo-is-not-supposed-to-stink</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/did-you-know-that-our-poo-is-not-supposed-to-stink</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Mon, 24 Jan 2022 20:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnD74KAiMPugArA6YiBNHbTUwGmzgaYCgWbdFV8F9FRMc3ZCcvJe6NN1qUZUdKomF3kNNWZrgRvJLTbCiBpTYFxbA4rntE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fruits - but different! Delicious plant-based lunch idea]]></title><description><![CDATA[I am recently loving this combination - sweet, slightly sour and salty. Just the kind of meal our taste buds go crazy for. And yet, no nasty processed stuff, no junk food, no fatty ingredients - simply]]></description><link>http://direct.ecency.com/hive-120586/@rawadventuress/fruits-but-different-delicious-plant-based-lunch-idea</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@rawadventuress/fruits-but-different-delicious-plant-based-lunch-idea</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Fri, 21 Jan 2022 19:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPUK3daVLCQA4oDc4iy3XH8UTS2N8MLeH8hao7Fo9XEMPdXMyB8ZNE45nmTBdBJj1uwszn7tsoTX2JqmkMpEmwGeHsNA6sC78Enkcv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stressed out by the healthy lifestyle?]]></title><description><![CDATA[Healthy eating can be fun, energetic, nutritious, vibrant - but sometimes it can also become an extra stress factor in our life. Sometimes we can get caught up in leading a healthy life that we put too]]></description><link>http://direct.ecency.com/hive-123046/@rawadventuress/stressed-out-by-the-healthy-lifestyle</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@rawadventuress/stressed-out-by-the-healthy-lifestyle</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Fri, 21 Jan 2022 19:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQfyUBCLaRuJSX6goQgWSgYwvZSfAakeDqGnsXQLt4qMkNioaP5YHtRcMvyhjFJYF6VhB8HxSLAg7B1ne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 3 Biggest Success Factors - for the Raw Vegan Lifestyle]]></title><description><![CDATA[If I could give my younger self only 3 tips for diving into the raw vegan lifestyle, they would be... 1. Eating enough 2. Focusing on low-fat 3. Incorporating lots of greens For sure, looking back I don't]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/the-3-biggest-success-factors-for-the-raw-vegan-lifestyle</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/the-3-biggest-success-factors-for-the-raw-vegan-lifestyle</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Fri, 21 Jan 2022 18:58:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFuAAPZwik9bsjWH3YSEZFnwwkBwebjtYBtCGhqokt2Ms73GCwvdxmJ3qDxijdTLwVBrVgvrnNAXCZXc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Depressed without apparent reason? There is a real physical cause.]]></title><description><![CDATA[It's normal to be sad sometimes, it's normal to need time to recover from a heavy breakup, loss of your job, death of a loved one or similar traumatic events. But then there are those cases when life is]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/depressed-without-apparent-reason-there-is-a-real-physical-cause</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/depressed-without-apparent-reason-there-is-a-real-physical-cause</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Wed, 19 Jan 2022 23:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKrWLaiAXZADzKvxvxYBnZts7MUWN91C7uxRtg8NrwBMx24F7pdmoStwCRgmudTv8C9UcZNbMqPwWTNbcRm15kTvfZgQVF5wAg4UB1Qa751Cuxcon2iRrGoHJkpYCRppN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 things I wish I knew - before going raw vegan]]></title><description><![CDATA[Changing our way of eating can have a huge impact on our everyday life. Learning from people who already done it can make this journey so much smoother - creating space to fully enjoy this new experience.]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/10-things-i-wish-i-knew-before-going-raw-vegan</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/10-things-i-wish-i-knew-before-going-raw-vegan</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Sun, 16 Jan 2022 20:37:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu79fYh1Svf3mN2MBPH8HYfWRExWKsps9irLbxU5dFajpzXSqTyG6vL2txdunTKW2CtdiZYLaR5HyxBM1L92FdwmSC41Z8eWyKPPqNGS4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Redefining Success - Choosing a new view on life]]></title><description><![CDATA[We want to be successful in life and there is nothing wrong with that. But could there be a need to redefine success in today’s society? I believe that we have the innate drive for improvement and personal]]></description><link>http://direct.ecency.com/hive-123046/@rawadventuress/redefining-success-choosing-a-new-view-on-life</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@rawadventuress/redefining-success-choosing-a-new-view-on-life</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Sun, 16 Jan 2022 20:25:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFuyr7yk26JqApC2Ei3trCW8ecun1gthGY2KkkcRDr5GXrPKfSfpwhfAYb6CrwWP2xN89LavhoV41at6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why eating CACAO might not be such a good idea.]]></title><description><![CDATA[There was a time when I used to rely on the kick of chocolate every day to get through the afternoon. Back then I didn’t realise that I was just covering up the symptoms (low energy and fatigue) instead]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/why-eating-cacao-might-not-be-such-a-good-idea</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/why-eating-cacao-might-not-be-such-a-good-idea</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Sat, 15 Jan 2022 23:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeb8tm6je8m2UiYBYHGVhpsvUTYtmG2MxdMurHyStXEQ8MLWxoJokEq9cXCAPjxqH8J66bkEDTDLHq6XdnubVqFtQZABG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to make a healthy diet actually stick?]]></title><description><![CDATA[Starting to eat more raw foods can be the easier step. But often it is consistency with our new habits which is the real challenge. How can we stay motivated even after the first burst of adventure vanishes?]]></description><link>http://direct.ecency.com/hive-120078/@rawadventuress/how-can-we-make-a-healthy-diet-actually-stick</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@rawadventuress/how-can-we-make-a-healthy-diet-actually-stick</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[rawadventuress]]></dc:creator><pubDate>Thu, 13 Jan 2022 19:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc1692QWn5trsLBYecSp3jKD1kzdmSDbFYiRkP7WBntQNNXeeepZLxtqWUpr5Zaba2ZokXYXb8g3n8DbAD5PmnStLb5YdQWW5TSTnquQxUkG3u452c6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>