Bananas are a common name given to large giant leafy terna plants extending from the Musaceae tribe. Some types (Musa acuminata, M. balbisiana, and M. × paradisiaca) produce fruit of consumption called the same. The fruit is arranged in clusters with groups composed of fingers called combs. Almost all bananas have yellow skin when ripe, although some are orange, red, green, purple, or even almost black. Banana as a food is a source of energy (carbohydrates) and minerals, especially potassium.
Keep in mind, the term "banana" is also used for a number of species that do not produce fruit consumption, such as abaca bananas, ornamental bananas, and banana fan. This article deals only with fruit-producing bananas and their related relatives.
Banana Benefits Very Good For Health Adding bananas in the daily diet menu, has many benefits in the body. Bananas help the body achieve weight-loss goals, keep the stomach healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Smooth blood circulation Bananas have a good potassium content for blood circulation. The potassium content helps regulate blood pressure. This can reduce the risk of stroke that causes symptoms of heart disease.
Helps digestion of the intestine The fiber contained in bananas is excellent for reducing the risk of constipation. No need to use laxatives, just enough consumption of bananas. Mixing bananas with a glass of milk helps reduce the risk of gastrointestinal diseases as harmful as the symptoms of colon cancer. Bananas are used to resist inflammation because the process can be accelerated with vitamin C bananas.
Maintaining Eye Health Benefits of bananas help maintain eye health. Bananas have a certain amount of vitamin A, which is fat soluble and very important for protecting the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that carry light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is essential for daily vision.
Normalize the Heart Function Consuming bananas at breakfast every day, will increase the nutrients for the body that supports heart function. Mineral-rich bananas are called potassium electrolytes. When potassium enters the body, it goes directly into the bloodstream through the intestinal wall. Potassium runs around the cells throughout the body and dissolves in the liquid cells.
Anemia - FE content (iron) makes this fruit well consumed for people with less blood. Consumption of 2 bananas per day.
Benefits of Bananas Able to Brain the Brain Bananas as breakfast among the developed countries become one of the best choices. Combine the banana slices on the cereal, providing a sufficient source of calories to initiate the activity. a study attended by 200 students, proving that their study concentration has increased since the banana menu on breakfast. Potassium content in bananas, giving stimulants to the brain. In newborns who start eating solid foods, bananas are a good choice because of soft texture and good for baby's brain development.
in addition to planting banana tree is very easy we just look for good seeds for us planting and how to plant it we just dig the hole and enter the seeds of banana into the planting that we have given a hole then flush with water for banana plants quickly tumbih large and harvest
Here are some banana seeds that will be ours
after that we just wait for the results of bananas and this is how some of the benefits of bananas and how to plant a banana to quickly bear fruit