<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 07:29:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rawlala/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vitamin D : The crucial sunshine vitamin]]></title><description><![CDATA[Winter is almost over (hopefully), the sun is nearly ready to get out. I am not gonna talk about the sun, but the Vitamin D exactly, this crucial vitamin only available in sun ray. WHAT WE NEED TO UNDERSTAND]]></description><link>http://direct.ecency.com/health/@rawlala/vitamin-d-the-crucial-sunshine-vitamin</link><guid isPermaLink="true">http://direct.ecency.com/health/@rawlala/vitamin-d-the-crucial-sunshine-vitamin</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Thu, 22 Mar 2018 11:39:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkXxoouy39v2Tpdcp1zxSB9wHP91MXqPwjfBeQg2kM285FJJjxhHZYwps9YUASDjbTNcraruzNTZ38adGtZ1sko5EpS9rr59fVhDz4yH7DJ2RtHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raw citrus Salad ]]></title><description><![CDATA[Raw salad made from rockets, pepper, oranges, grape, tomatoes, red onion, avocado and sunflower seed. Eating mostly raw food help me to fuel my body with nutrient and enzyme that are not destroyed during]]></description><link>http://direct.ecency.com/raw/@rawlala/web-2018-2-6-17-28-7</link><guid isPermaLink="true">http://direct.ecency.com/raw/@rawlala/web-2018-2-6-17-28-7</guid><category><![CDATA[raw]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Sat, 17 Mar 2018 17:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXjpTAzXtJtLKwbQWKNvrsipMHHwxdJezLMn91qfqMLY4w1DePwxQ2JM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grain-Free Raw Granola]]></title><description><![CDATA[It is not a mystery I love granola, especially when I succeed to make it raw and with only fruit to sweeten it. That just change all my smoothie bowl. Add a crunchy texture to it. I love throwing some]]></description><link>http://direct.ecency.com/vegan/@rawlala/grain-free-raw-granola</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@rawlala/grain-free-raw-granola</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Wed, 14 Mar 2018 19:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75X2VDQFs6ZwY26SiPniHhdAWB8peGa4g6ZvdqvAFUWkiEK3SaMKSvfnNoSHgp8jtyyhEUJdD3w9JVRLcn25aZ2ThFxRM8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Slow Tuesday morning with this cold version of my Turmeric Milk]]></title><description><![CDATA[Full recipe on the blog for this delicious and sweet plant based milk Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/vegan/@rawlala/20180313t124205021z-post</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@rawlala/20180313t124205021z-post</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Tue, 13 Mar 2018 12:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhq3je2WYvwyP6h6bucRfRV7S9JtV3uEtsqXK7KscKtNCmDvz93g25GHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Perfect breakfast : Fresh berries and Raw choco dips ]]></title><description><![CDATA[Berries are crucial in our diet they taste good and help us to live longer. Keep it simple today with a full plate of berries and a raw cacao dips made from cacao, dates and coconut oil. Just so delish]]></description><link>http://direct.ecency.com/rawfood/@rawlala/20180312t124937658z-post</link><guid isPermaLink="true">http://direct.ecency.com/rawfood/@rawlala/20180312t124937658z-post</guid><category><![CDATA[rawfood]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Mon, 12 Mar 2018 12:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKW2SnuTXXVzgptrvs1ChLpZj6a92YAqKzxR7QtyjdeHZoeLapAGUGJ3iW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The perfect Banana Bread (Ve, GF)]]></title><description><![CDATA[It is mother day here in London and what is the best to celebrate it? A good, warm and tasty banana bread of course! I love raw cakes, I spend my time to make some but sometimes all I need is a bake good.]]></description><link>http://direct.ecency.com/vegan/@rawlala/the-perfect-banana-bread-ve-gf</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@rawlala/the-perfect-banana-bread-ve-gf</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Sun, 11 Mar 2018 10:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs757hu2j9ojSkZP4HAwg9a4tC5tWmPHJ5r5A3Nhc8hhEbKYWJWQ5aisfxMhyX45SqdbhNrqMyE1ziRswpZDvmQtLKkxoJiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My adaptogenic choco Smoothie Bowl]]></title><description><![CDATA[This smoothie bowl is an amazing source of energy, loaded with chlorella, Maca and mushroom powder to help your body to balance. Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/raw/@rawlala/20180310t120713177z-post</link><guid isPermaLink="true">http://direct.ecency.com/raw/@rawlala/20180310t120713177z-post</guid><category><![CDATA[raw]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Sat, 10 Mar 2018 12:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhS2umeJuCeGLtDJLLvzkZ1xkBWJsCuh7eBHNo1RzFi7JnumZXYXpSGXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Superfood Spices Latte]]></title><description><![CDATA[Golden latte, Turmeric latte, yellow milk all the same base turmeric and a full bunch of spices to get your immune system at the top. I have been drinking this cup of latte enhance with so many different]]></description><link>http://direct.ecency.com/healthy/@rawlala/my-superfood-spices-latte</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rawlala/my-superfood-spices-latte</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Mon, 05 Mar 2018 10:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7eRPbktZhVwUFhoGSpDCBaB3GxeZHjnbuSsXJEUK2h23uCHXtfKDmrJRTPrpEWxiHh51jRz9R6MTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Energy Ball, Protein Bite : The perfect snack to go]]></title><description><![CDATA[Protein Ball, energy ball, little raw snack called them however you want to, I still can't decide. When I arrived in London protein ball was everywhere, I had never heard of them before and was not a huge]]></description><link>http://direct.ecency.com/raw/@rawlala/energy-ball-protein-bite-the-perfect-snack-to-go</link><guid isPermaLink="true">http://direct.ecency.com/raw/@rawlala/energy-ball-protein-bite-the-perfect-snack-to-go</guid><category><![CDATA[raw]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Mon, 26 Feb 2018 11:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg78WZaWZuqJmFoVqAqwsKLFosfhUCLRfa5XnZ3qLFGWYsGSpMA5H4xJcPDM21mHS2C7rxf98LQFHgJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cashew Green Milk, a little heaven]]></title><description><![CDATA[If you follow me on Instagram you know that I love making plant-based milk every week make batched of different nut milk. I found that so satisfying and easy. Lately, I have been making this green milk]]></description><link>http://direct.ecency.com/raw/@rawlala/cashew-green-milk-a-little-heaven</link><guid isPermaLink="true">http://direct.ecency.com/raw/@rawlala/cashew-green-milk-a-little-heaven</guid><category><![CDATA[raw]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Sun, 25 Feb 2018 10:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7D6QtHt82B5Kf1AWpXKhBZrk4hSc3tqS1mh7dVr8wRDem1QyPBxyRkKvQhjzFQP8wXwWPuJpVWA6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RAW LEMON CHEESECAKE (Ve, GF)]]></title><description><![CDATA[I am just so excited about this recipe, maybe a bit too much. I am always too much excited about food and raw cake I think, it is so crazy !! But this one actually blows my mind (and I think will blow]]></description><link>http://direct.ecency.com/raw/@rawlala/raw-lemon-cheesecake-ve-gf</link><guid isPermaLink="true">http://direct.ecency.com/raw/@rawlala/raw-lemon-cheesecake-ve-gf</guid><category><![CDATA[raw]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Wed, 21 Feb 2018 11:07:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeYYg8zwAnmTp8iAJE34QVqCUYVJXQxW9nHL2ZydFPPjeCcUXxQEG51f7zvZAHEcFTbE78UhvcXYUSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BE GRATEFUL : THE MOST POWERFUL PRACTICE IN LIFE]]></title><description><![CDATA[Let’s take a moment to breathe and recognised how grateful we are to live right now. Being happy is the main destination to lots of people. We are all trying to get there but most of the time with the]]></description><link>http://direct.ecency.com/healthy/@rawlala/be-grateful-the-most-powerful-practice-in-life</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rawlala/be-grateful-the-most-powerful-practice-in-life</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Mon, 19 Feb 2018 10:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTk97SBe3chvGyGHRcFUb7E52Xta4rCkzTLPstetB3dGbCazHsfBpgM9rSFUAhkuvLzrAaEPwYLwoMPyt3irCcSEzNMhW1Dcap41LECNv7EvtjLxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HAPPY PANCAKES DAYS]]></title><description><![CDATA[RAW VEGAN DEHYDRATED PANCAKES Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/raw/@rawlala/20180213t104751950z-post</link><guid isPermaLink="true">http://direct.ecency.com/raw/@rawlala/20180213t104751950z-post</guid><category><![CDATA[raw]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Tue, 13 Feb 2018 10:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRoG7vMoy57jQ8RnAhFCNuYfXZFM7fYCquZHCLcFaugEgM9GQa1ngbcA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade Raw Granola Breakfast]]></title><description><![CDATA[Perfect way to start the day: A Raw Granola bowl with coconut yoghurt & fresh berries Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/raw/@rawlala/20180211t190630667z-post</link><guid isPermaLink="true">http://direct.ecency.com/raw/@rawlala/20180211t190630667z-post</guid><category><![CDATA[raw]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Sun, 11 Feb 2018 19:06:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhc53pJyJ1mcLmMqbA7GWY6KqeeHmQt4pKyXrMcdyqjuf3nKMbpayn78J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Homemade Raw Granola]]></title><description><![CDATA[I love Granola, it can drive totally me crazy. it is the perfect treat for everyday life, for breakfast, as a snack or sprinkles in nice-cream or any sweet bowl. It goes with everything at any time (yes]]></description><link>http://direct.ecency.com/raw/@rawlala/easy-homemade-raw-granola</link><guid isPermaLink="true">http://direct.ecency.com/raw/@rawlala/easy-homemade-raw-granola</guid><category><![CDATA[raw]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Sun, 11 Feb 2018 11:47:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZBFXL1bugg7LNMpLDFqATAwoDgwFMNVNN5V83PvkN1y7Bs5TBqk6VRWbhTQdokrxTVjYpzVRXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BANANA NICE CREAM]]></title><description><![CDATA[1 ingredient recipe. 100% plant-based. Frozen banana and any kind of spices you want to enhance the flavour. JUST INSANE. Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/raw/@rawlala/20180204t091848263z-post</link><guid isPermaLink="true">http://direct.ecency.com/raw/@rawlala/20180204t091848263z-post</guid><category><![CDATA[raw]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Sun, 04 Feb 2018 09:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWFGKGoikyAbUfFpamqi8D6Faz4gaUFUhxq7LJ87wuRHDAdyLKbudWJdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BANANA NICE CREAM]]></title><description><![CDATA[- This might be one of the easiest and addictive recipes on the blog - I realise that Ice-cream is quite a big deal for people. As soon as they drop dairy, most of the people are constantly missing ice-cream.]]></description><link>http://direct.ecency.com/rawfood/@rawlala/banana-nice-cream</link><guid isPermaLink="true">http://direct.ecency.com/rawfood/@rawlala/banana-nice-cream</guid><category><![CDATA[rawfood]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Fri, 02 Feb 2018 13:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVegCyTcZV8h17sMSc2ZDEpnztD1S11rpZTyvi897zocy3HkV92PeJBrMiwuZHBH2GXWi243QMteUWLW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EAT A RAINBOW - Lovely raw salad full of vitamins. ]]></title><description><![CDATA[An Easy way to introduce raw food into your day: mix and match fruits and veg. Here we have Tomatoes, green leaves, mangoes, cucumber and lime. SO YUMMY Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/rawfood/@rawlala/20180131t141151234z-post</link><guid isPermaLink="true">http://direct.ecency.com/rawfood/@rawlala/20180131t141151234z-post</guid><category><![CDATA[rawfood]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Wed, 31 Jan 2018 14:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhpwPQShtK9cms5rmofNGDkkLW75SifXqT8m1FV9oKGDpFEmxpxje8Kkz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 easy tips to incorporate more raw food into your life]]></title><description><![CDATA[Eating raw food can seem quite scary to people and impossible to do it. But in reality, more you will start introducing raw food into your diet, better you feel and more you will crave for it. The point]]></description><link>http://direct.ecency.com/raw/@rawlala/5-easy-tips-to-incorporate-more-raw-food-into-your-life</link><guid isPermaLink="true">http://direct.ecency.com/raw/@rawlala/5-easy-tips-to-incorporate-more-raw-food-into-your-life</guid><category><![CDATA[raw]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Wed, 31 Jan 2018 13:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUjuZynSKe8dzw7u1hA6jXNoefiJip9askb5s1DSUJW3QBFTWBJANYYtFSRVfdS4tX6uAmTekC23KL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[42RAW: A only good vibe cafe in Copenhagen]]></title><description><![CDATA[Spending a day in Copenhagen last weekend I ended having breakfast in an incredible plant-based restaurant called 42RAW. I always wanted to go I this place, I heard so much about them and this morning]]></description><link>http://direct.ecency.com/raw/@rawlala/42raw-a-only-good-vibe-cafe-in-copenhagen</link><guid isPermaLink="true">http://direct.ecency.com/raw/@rawlala/42raw-a-only-good-vibe-cafe-in-copenhagen</guid><category><![CDATA[raw]]></category><dc:creator><![CDATA[rawlala]]></dc:creator><pubDate>Thu, 25 Jan 2018 18:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7g3h2RNVAM5xc3ukDh6RyvvzHsjSsaxJmzniyZe1D5MMz41KfS11axfBYvtKU11HduKDcZ3FMnYwg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>