<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 21:37:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rbfromsa/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[I've been quiet the last few days because I'm in hospital.]]></title><description><![CDATA[Nothing serious....the worst part is the drip! I am right handed and they've inserted the drip in my right hand. Try wiping your butt with "wrong" hand.... NOT easy!!! So I have the distinct]]></description><link>http://direct.ecency.com/introducemyself/@rbfromsa/i-ve-bee-quiet-the-last-few-days-because-i-m-in-hospital</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@rbfromsa/i-ve-bee-quiet-the-last-few-days-because-i-m-in-hospital</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Tue, 11 Jul 2017 16:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9sq8We8XN1ZQfJUsGQhBobzU4pyG8Kdfx5XfKtkKVjc92zQK2zFjLHGsxSSw8MryFCXgcLPNCoSMF2xuuAFDomFD3yfgfAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GOLDEN CHICKEN NUGGETS]]></title><description><![CDATA[GOLDEN CHICKEN NUGGETS 4 whole chicken breasts, skinned & deboned 1/2 c. unseasoned fine bread crumbs 1/4 c. grated Parmesan cheese 1 tsp. salt 1 tsp. thyme (or 1/4 tsp. powdered thyme) 1 tsp. basil]]></description><link>http://direct.ecency.com/food/@rbfromsa/golden-chicken-nuggets</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/golden-chicken-nuggets</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Wed, 05 Jul 2017 14:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMqHD5tcSqs9AxM2ijJz9FYZYg8KQB7Qum6UMHWWeTgpgfXKfDTj7fP5KPNHaGna2fRKVACgVosxYghwJ3LrZoCVPUMQibLqmGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[APRICOT CHICKEN WINGS]]></title><description><![CDATA[This is a simple, easy to make appetizer and can also be served as a main course with salad and fresh bread. APRICOT CHICKEN WINGS 1 pkg. brown onion soup 1 jar apricot preserves 1 bottle of clear Russian]]></description><link>http://direct.ecency.com/food/@rbfromsa/apricot-chicken-wings</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/apricot-chicken-wings</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Wed, 05 Jul 2017 14:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcexr7CN6oLFxdYPTk9EAY9hdGJZM5wxLb8Jbjf8UczwEQ5npGKV6EwPEksKY14nQnWzd5fA4BsdzpWUCnMc7Nisphxgmjos5RJhjQUyRXEcv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ORIENTAL CHICKEN WINGS]]></title><description><![CDATA[You will always get compliments when making these. They are so quick and easy to make and the sweet and sour flavor is not overpowering. The best party food EVER! ORIENTAL CHICKEN WINGS 6 chicken wings]]></description><link>http://direct.ecency.com/food/@rbfromsa/oriental-chicken-wings</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/oriental-chicken-wings</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Wed, 05 Jul 2017 14:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcexr7CN6oLFxdYPTk9EAY9hdGJZM5wxLb8Jbjf8UczwEQ5oymJGmN1arCaPrjLcaAdTvWqygAALAtyrYfcpFRLLH29kBx59FSQEtMRU2AiKx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Pie]]></title><description><![CDATA[Chicken soup for the soul....how about Chicken pie for the soul? This chicken pie is absolutely divine and a must-try! Chicken Pie 1 kg chicken portions 4 peppercorns 4 cloves 1 onion, chopped 1 sprig]]></description><link>http://direct.ecency.com/food/@rbfromsa/chicken-pie</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/chicken-pie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Wed, 05 Jul 2017 14:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K63BDb33JkdbcBNzYchFqBVScipQ6RrKixkSautK2hA4JcdrJNCPg2ocHjszWHc5uDMAv1t5T9qgDMiwKBvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COCONUT ICE]]></title><description><![CDATA[Picture source: Pinterest Whether you have a sweet tooth or not, you will absolutely LOVE this recipe. It is easy to make and just as easy to eat 😋 COCONUT ICE INGREDIENTS: 6 cups sugar 3 cups coconut]]></description><link>http://direct.ecency.com/food/@rbfromsa/coconut-ice</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/coconut-ice</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Tue, 04 Jul 2017 14:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcexr7CN6oLFxdYPTk9EAY9hdGJZM5wxLb8Jbjf8UczwEQ5oxa3XVvcX2bv7r8q1gCWH3j4gAvC92kvK4QMbG2Va5uqinCK6TnbRSHnrupLKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moroccan Chickpea Soup]]></title><description><![CDATA[This is a must try if you like Moroccan food...or if it's cold and rainy and you need some comfort food 💬 Moroccan chickpea soup: Ingredients: 1 tbsp olive oil 1 medium onion, chopped 2 celery sticks,]]></description><link>http://direct.ecency.com/food/@rbfromsa/moroccan-chickpea-soup</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/moroccan-chickpea-soup</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Tue, 04 Jul 2017 13:52:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcexr7CN6oLFxdYPTk9EAY9hdGJZM5wxLb8Jbjf8UczwEQ5nsRNXHnqn8iV4sCdtAYGn9y8rBC9VJpUhKpvZoPgCDnFAUxKAHzWdGQ1pT73fL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To-die-for Broccoli & Bacon Salad]]></title><description><![CDATA[Broccoli & Bacon Salad This salad is so good, it can be enjoyed as a side dish or as a meal on it's own. Ingredients: 1 head broccoli, chopped 1 head cauliflower, chopped 1 cup mayonnaise 1 cup sour]]></description><link>http://direct.ecency.com/food/@rbfromsa/to-die-for-broccoli-and-bacon-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/to-die-for-broccoli-and-bacon-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Mon, 03 Jul 2017 10:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9txgPWVX1zycJKQ6fqLuMkrGQ4XpZ1SuTnRGKxY4eC2GVTf1W8vgVPSkxDX85nEjoQ1DSaZDckhGN5foCaatDs7f1MTfWw8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To-die-for Romany Creams]]></title><description><![CDATA[Romany Creams Enjoy these cookies with a cup of coffee or tea. Ingredients: 300 ml boiling water 60 g cocoa 750 g butter 630 g caster sugar 10 ml vanilla essence 825 g cake flour 15ml baking powder 2 ml]]></description><link>http://direct.ecency.com/food/@rbfromsa/to-die-for-romany-creams</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/to-die-for-romany-creams</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Fri, 30 Jun 2017 14:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoQZKPSFjsW4jtzYjtNqYZczCEbtKtJSmBME7TDAjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yummy Peanut Butter Cookies]]></title><description><![CDATA[Peanut Butter Cookies If you like peanut butter then you will love these cookies. Ingredients: 125g butter at room temperature 2ml vanilla essence (1/2 teaspoon) 1/3 cup caster sugar 1/3 cup brown sugar]]></description><link>http://direct.ecency.com/food/@rbfromsa/yummy-peanut-butter-cookies</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/yummy-peanut-butter-cookies</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Fri, 30 Jun 2017 13:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVeteBAptjGhCpr9UGZmHhfLvvvfATf3Gs2vqUoyE4paNwZrBFyN9NXEumAMtTNUqZtZkHtfvwquugaKSFcv3FTGjpkHyiqXbtCad1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Cauliflower Dish]]></title><description><![CDATA[Delicious Cauliflower Dish You don't have to like veggies to absolutely love this dish. You can enjoy this as a meal on it's own or as a side dish. Ingredients: 1 large head of Cauliflower cut into bite]]></description><link>http://direct.ecency.com/food/@rbfromsa/delicious-cauliflower-dish</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/delicious-cauliflower-dish</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Fri, 30 Jun 2017 13:44:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNKbovCzGoY8ntGvssQmSXMELUaowMnn4dzw4QUQvNyRGhy7faAJb2hRmmjXfJN19JFechm3Ca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hasselback Potatoes topped with Brie]]></title><description><![CDATA[Hasselback Potatoes topped with Brie Main Ingredients: 14 medium potatoes 1 glug PnP olive oil 1 pinch salt and milled pepper 2 slices brie, roughly chopped 6 tbsp cranberry sauce/jelly 1 packet whole]]></description><link>http://direct.ecency.com/food/@rbfromsa/hasselback-potatoes-topped-with-brie</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/hasselback-potatoes-topped-with-brie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Wed, 28 Jun 2017 12:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcexr7CN6oLFxdYPTk9EAY9hdGJZM5wxLb8Jbjf8UczwEQ5nmQpo1PeWBiV4CGTVQTo6Ev73hhNHtntAsjp31dhnDB8T28XCiJtSdMeGWbSKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cute Cosmopolitan Cupcakes]]></title><description><![CDATA[Cosmopolitan Cupcakes Ingredients: 1 1/2 cups all-purpose flour 1 1/2 t baking powder Pinch salt 2/3 cup castor sugar 2 eggs 3/4 cup unsalted butter, melted 2 T triple sec 1/4 cup milk 1/4 cup orange juice]]></description><link>http://direct.ecency.com/food/@rbfromsa/cute-cosmopolitan-cupcakes</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/cute-cosmopolitan-cupcakes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Wed, 28 Jun 2017 12:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcexr7CN6oLFxdYPTk9EAY9hdGJZM5wxLb8Jbjf8UczwEQ5p451CqDj975cwMCtCvMmaUK1VxSE1uDJqHuyJmMJT5t3T34iLfrSfCggcWrNpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CINNAMON ROLL PULL APART BREAD]]></title><description><![CDATA[I tried something new on the weekend, it worked well enough for me to try it again and the only easy way to share the recipe is to share it directly from the source: It was not so easy, and rather time]]></description><link>http://direct.ecency.com/food/@rbfromsa/cinnamon-roll-pull-apart-bread</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/cinnamon-roll-pull-apart-bread</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Wed, 28 Jun 2017 12:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvW9d38qG8qZc4HYRuEypEgm79tmCqHJyJWwiUYrbokMGV1i7rwKaXQUM4nairFu88taZQVBXihaZN7hPKcVfNDVgQZZkn6hqjWWWxMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squidlies.....uhm....what???]]></title><description><![CDATA[Squidlies What is a squidly, you ask? Let me enlighten you! According to the definition of a squidly is as follows: "a squid or someone who acts like a squid. a motorcyclist that wears less gear than]]></description><link>http://direct.ecency.com/food/@rbfromsa/squidlies-uhm-what</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/squidlies-uhm-what</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Wed, 28 Jun 2017 10:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNPcRWemhTRGU9Fq1cEzkM934pLur9WhTToWfNLEiqNVYCbiE6VYaJPFGLinRVBmQkezDqa9kVVeCa6Ab9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bacon, Egg, and Toast Cups - quick and easy breakfast]]></title><description><![CDATA[Bacon, Egg, and Toast Cups Ingredients: • 3 tablespoons unsalted butter, melted • 8 slices white or whole-wheat sandwich bread • 6 slices bacon • 6 large eggs • Coarse salt and ground pepper Directions:]]></description><link>http://direct.ecency.com/food/@rbfromsa/bacon-egg-and-toast-cups-quick-and-easy-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/bacon-egg-and-toast-cups-quick-and-easy-breakfast</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Wed, 28 Jun 2017 10:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcexr7CN6oLFxdYPTk9EAY9hdGJZM5wxLb8Jbjf8UczwEQ5ow8V2dtqAxuc6JmAmZt6ZJ25r26ovQTEWfXi4qvTuUyJBNtqH1YxssarvAKWTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chocolate & mint tart with creme de menthe cream]]></title><description><![CDATA[With melted chocolate and creme de menthe, this decadent treat is the queen of tarts. Chocolate & mint tart with creme de menthe cream Ingredients (serves 6) 3 eggs 160ml thickened cream 60g good-quality]]></description><link>http://direct.ecency.com/food/@rbfromsa/chocolate-and-mint-tart-with-creme-de-menthe-cream</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/chocolate-and-mint-tart-with-creme-de-menthe-cream</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Wed, 28 Jun 2017 10:05:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjEYuiCNtFGxhMDPNstRip7wPvjgsTJN8KUH3G9hHHsbFcJ7KZqRTv8HVPBCvJDMQNBo9zEmwUXQAWwbCKVZ1BfQnpbTmSpuXDuGHKpecCbHVpDVWxA1tMoGmevDwZR3yMfp2huwN2rJ5kZW78J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For nights when you can't wait to make a full cake!!! 🍰🍰🍰]]></title><description><![CDATA[5 MINUTE CHOCOLATE CAKE FOR ONE PERSON Ingredients: 4 tablespoons flour 4 tablespoons sugar 2 tablespoons cocoa 1 egg beaten 3 tablespoons milk 3 tablespoons oil 3 tablespoons chocolate chips (optional)]]></description><link>http://direct.ecency.com/food/@rbfromsa/for-nights-when-you-can-t-wait-to-make-a-full-cake</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/for-nights-when-you-can-t-wait-to-make-a-full-cake</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Wed, 28 Jun 2017 09:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcexr7CN6oLFxdYPTk9EAY9hdGJZM5wxLb8Jbjf8UeRMBQFHNMKSfXp2cArp5PAtesjn5e33nQJZ8dn33zvV3KTf6rrF2aUMv7NYVvQoQTmMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three Musketeers Poptail (cocktail popsicle)]]></title><description><![CDATA[Leave the sticks and serve on a plate for a dinner party...... Three Musketeers Poptail 8oz cream 2oz chocolate, melted, plus 3oz chocolate, melted; for drizzling 2oz chocolate liqueur 1/2oz Kahlua]]></description><link>http://direct.ecency.com/food/@rbfromsa/three-musketeers-poptail-cocktail-popsicle</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/three-musketeers-poptail-cocktail-popsicle</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Wed, 28 Jun 2017 09:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgnRrABVGgMSFJbWuMF83vJ6ZVg7TinT4ox8aRp4iq7P3YewPfMTanjwbDynm76hEVzTdiaDPEgjqEKYVEGvcewyaMpJJjgaYLfbjvT6oN9cyVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ham and Cheese Roll-Ups ~ posted from my Samsung Galaxy S7]]></title><description><![CDATA[This is my first post from my Samsung Galaxy S7. So here goes, let's see hoe it turns out: For a snack or lunch box treat. Ham and Cheese Roll-Ups INGREDIENTS: 6 thin slice Fresh Ham 6 slice Swiss Cheese]]></description><link>http://direct.ecency.com/food/@rbfromsa/ham-and-cheese-roll-ups-posted-from-my-samsung-galaxy-s7</link><guid isPermaLink="true">http://direct.ecency.com/food/@rbfromsa/ham-and-cheese-roll-ups-posted-from-my-samsung-galaxy-s7</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rbfromsa]]></dc:creator><pubDate>Sun, 25 Jun 2017 06:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxtv3ugZWwMPqH2pgUswLYPeGhqWcsWm9gJgLx6NXsb3bTfXcy8ofMd8NiUiHUX5w3TWWuzdnsFa5cbLdCHRcKhoZMUq1uH7YkEr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>