As per modern research fruits and vegetables are universally promoted as healthy, the benefits of various vegetable and fruits are undeniable. Fruits and veggies are loaded with many nutrients like vitamins, fiber and minerals. People who eat more vegetable and fruits in daily life have a reduced risk of some chronic disease. Because of it provides nutrients vital, helps to maintain your health and body.
Nature has gifted us a variety of fruits and vegetable with unique test and shapes, each having its own level of nutritious and health benefits. So there is no single fruit or vegetable provide all benefits and nutritious to be healthy. Daily eat different types of foods and vegetable in order to give your body a mixture of nutrients.
As you know each fruit and vegetable is come with its unique set of nutrients. Below you can find some common nutrients that you can find in most of fruits and vegetables.
- Vitamins
- Calcium
- Fiber
- Folate
- Protein
- Potassium
- Magnesium
- Antioxidants
- Phytonutrients
Keep fruits where you can see it easily: That way you will be more likely to eat it.
Skip the potatoes: Very Important! Must try another vegetable that comes with more nutrients and more slowly digested carbohydrates.
Make it a meal: Cook a new recipe like salads and stir-fries that includes more vegetable for getting a tasty vegetable on your plate.
Explore the produce aisle and try something new you like: As you know variety is the key to a healthy diet.
Health Benefits
- The nutrients in fruits and vegetable are vital for health and help to maintain your body.
- Naturally fruits and vegetable are low in calories and fat. None have cholesterol.
- Eating a diet rich in more fruits and vegetables as part of a healthy diet reduces the risk of heart attack and stroke.
- Eating more fruits is protect against certain types of cancers and diabetes.
- Foods containing fiber may reduce the risk of obesity, heart disease and type 2 diabetes.
- The potassium as part of diet reduces the risk of developing kidney stones and decrease bone loss.
- Folic acid helps to reduce the risk of spina bifida, neural tube defects and anencephaly during fetal development.
- Vitamin C is very important for repair of all body tissues and keeps teeth and gums healthy.
- You can eat in any form like fresh, canned, frozen, dried and juice, So they are ready when you are!
Top 5 Fruits & Their Benefits
1. Benefits of Apple
An Apple A Day Keeps A Doctor Away
- Control diabetes
- Boost digestive system
- Good for your heart
- Improve cognitive functioning
2. Benefits of Banana
- Reduce bad cholesterol levels
- Stabilizes blood sugar levels
- Great for your eyes
- Aids in digestion
3. Benefits of Grapes
- Reduce the problem of constipation
- Prevent cavities
- Regulates blood pressure
- Strengthen your bones
4. Benefits of Pomegranate
- Prevents arthritis
- Treats anemia
- Improves memory
- Strengthen the immune system
5. Benefits of Mango
- Great for pregnant mothers
- Improves your sexual potential
- Prevent cancer occurrence
- Teats kidney stones
Top 5 Vegetables & Their Benefits
1. Benefits of Spinach
- Promotes healthy metabolism
- Improves your brain functioning
- Helps in bone mineralization
- Prevent ulcers
2. Benefits of Carrots
- Has anti-cancerous effects
- Good for your teeth and eyes
- Boost cardiovascular health
- Control diabetes
3. Benefits of Cabbage
- Lowers high blood pressure
- Boost your digestive system
- Detoxifies your system
- Soothes inflammation
4. Benefits of Beans
- Good for your brain
- Improve gut health
- Treats jaundice
- Protects your liver
5. Benefits of Squash
- Improve muscle contraction
- Maintain prostate health
- Take care of your colon
- Reduce PMS symptoms and your asthma problems
All these fruits and vegetables give us a complete protection and it’s enough to keep you healthy. So add all these foods in your diet and share your opinion with me. I know this list is incomplete but you can suggest me your favorite fruit and vegetable that must be added to this list.
Finally stay healthy and don’t forget to upvote and share with your friends.