<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 20:19:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rdhealth/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Another Competition Down]]></title><description><![CDATA[Well another competition down, and I have to say I am very happy with my results. I won 3 out of my 8 matches, 2 of my wins were in Gi and 1 in No-Gi all by points and one of my losses coming from a referee's]]></description><link>http://direct.ecency.com/bjj/@rdhealth/another-competition-down</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@rdhealth/another-competition-down</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Tue, 07 Nov 2017 01:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCTYn4yD5iRs3gfiPZ88nGQxzdViQa5yL8YdCXJhekuJRobKpqyYqikX9ZfAgyfQMwnJkX23oaZNK3gFgQs8qXN1NwesYfxnZquRzhi2uLeUu1L42wbWphoEDjE2ipufVrE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[De La Riva Seminar]]></title><description><![CDATA[Hi all, Been awhile since my last post, been ramping up the training getting ready for my competition coming up in 10 days! My weight is great, feeling strong and I feel like my jiu-jitsu has never been]]></description><link>http://direct.ecency.com/bjj/@rdhealth/de-la-riva-seminar</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@rdhealth/de-la-riva-seminar</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Wed, 25 Oct 2017 20:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrMfA7eFzgiyrszdnmWyE6SArQ86LcyBmtmoJpHFwWQDJ3TGGFAmRCWh4b16j1ecTqDaBEVQPimrZqDkZ8WCupoBNsZrwkQK6LH1jktsxHZqVzAZjCofbmaLogXTDpcngGSsnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ramping up the training One month till Competition!]]></title><description><![CDATA[Yesterday officially marked one month until Grappling Industries in Toronto which will be my second competition since starting Jiu-Jitsu a year and a half ago. I am going to be competing in the Adult Male]]></description><link>http://direct.ecency.com/bjj/@rdhealth/ramping-up-the-training-one-month-till-competition</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@rdhealth/ramping-up-the-training-one-month-till-competition</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Thu, 05 Oct 2017 21:12:00 GMT</pubDate></item><item><title><![CDATA[Beginner's Jiu Jitsu Resources]]></title><description><![CDATA[Being a White Belt and not having access to a Black Belt in person makes my Jit-Jitsu Journey a little bit tricky at times. So I wanted to highlight some resources that I utilize in the development of]]></description><link>http://direct.ecency.com/bjj/@rdhealth/beginner-s-jiu-jitsu-resources</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@rdhealth/beginner-s-jiu-jitsu-resources</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Thu, 28 Sep 2017 17:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVPScww2BufMeb5Y9C9xRVEciiJXY1MCqGDyuLtXYAEWrA8TwRhVTQNZJ2UQBmLkKJsSxPdHDPMx6YGifpdWZiEtVcGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bullet Club – Killing the Business #BCINVASION]]></title><description><![CDATA[If you are any sort of wrestling fan you at this point have heard of the Bullet Club, if you haven't for some strange reason, you've at least seen their shirts taking over at any arena WWE comes to lately.]]></description><link>http://direct.ecency.com/wrestling/@rdhealth/bullet-club-killing-the-business-bcinvasion</link><guid isPermaLink="true">http://direct.ecency.com/wrestling/@rdhealth/bullet-club-killing-the-business-bcinvasion</guid><category><![CDATA[wrestling]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Tue, 26 Sep 2017 17:04:45 GMT</pubDate></item><item><title><![CDATA[My Jiu-Jitsu Journal has been a game changer]]></title><description><![CDATA[I have been training Jiu-Jitsu for about a year and a half and 3 months ago I started to keep a journal and my game has gotten exponentially better. Think back a week, 2 weeks, a month ago do you remember]]></description><link>http://direct.ecency.com/bjj/@rdhealth/my-jiu-jitsu-journal-has-been-a-game-changer</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@rdhealth/my-jiu-jitsu-journal-has-been-a-game-changer</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Fri, 22 Sep 2017 11:24:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2h7JZuJ4btNXASWpDgL8yVXqLTCRBQ81pPAnes8RPRs6hCzMhkmYv89S592oqKwGLbx5joddbatA9wHcrErgiLVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to School Rant to Parents]]></title><description><![CDATA[I've noticed around this time of year that as I get older my Facebook feed has changed from friends complaining about going back to class and how awesome their summer was to now "Heres John ready]]></description><link>http://direct.ecency.com/funny/@rdhealth/back-to-school-rant-to-parents</link><guid isPermaLink="true">http://direct.ecency.com/funny/@rdhealth/back-to-school-rant-to-parents</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Wed, 13 Sep 2017 21:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfysgRvUipN4uCDQTpnwREU1TCinDRQNSPLTBCQmxVJxs4ixMJa39dKqFxfViSosELXeTpybQY9V1nv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NFL is back! My Non-Expert Week 1 Picks]]></title><description><![CDATA[So the NFL season is back in less than an hour. Who do you have week 1? Here is who I am taking this week: Kansas City Chiefs at New England Patriots: NE New York Jets at Buffalo Bills: BUF Atlanta Falcons]]></description><link>http://direct.ecency.com/nfl/@rdhealth/nfl-is-back-my-non-expert-week-1-picks</link><guid isPermaLink="true">http://direct.ecency.com/nfl/@rdhealth/nfl-is-back-my-non-expert-week-1-picks</guid><category><![CDATA[nfl]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Thu, 07 Sep 2017 23:52:48 GMT</pubDate></item><item><title><![CDATA[BJJ Blog #5 Importance of Positional Drilling]]></title><description><![CDATA[Training and living up in Northern Canada, we do not have access to Black Belt at our Academy. Our club, Ares Training Centre, is overseen by a Black Belt, Marco Decosta based out his club Body of Four]]></description><link>http://direct.ecency.com/bjj/@rdhealth/bjj-blog-5-importance-of-positional-drilling</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@rdhealth/bjj-blog-5-importance-of-positional-drilling</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Thu, 07 Sep 2017 21:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfAtHXBNtBQgGzsJExvB1vW72D9fe2d1EBJ9LHJu4jwve8zU6UbkdcFKh3BPsPY1KZDRvAiJzAPziEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grappling Industries Toronto! Here I come]]></title><description><![CDATA[So I went ahead and registered for my second Brazilian Jiu-Jitsu competition this November 4th in Toronto being put on by Grappling Industries. I like competing in their competitions because they are]]></description><link>http://direct.ecency.com/bjj/@rdhealth/grappling-industries-toronto-here-i-come</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@rdhealth/grappling-industries-toronto-here-i-come</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Thu, 31 Aug 2017 01:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrgJX1qQdZ82k1ju9VFMtgZsdXn75w27HqSBsJ6zxKtrt2wzHcgVkoBKCMGbUYzN156BYMFD5EgztM6bkED1o38kbtWdAKMB4b3qt38gUWWf89dr5gtqWPjZwpsFweBTFT9NL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meet my new dog Boomer!]]></title><description><![CDATA[So we have had our Australian Shepard Ivy for almost a year now. And the other night we got a phone call from the breeders we got her from, saying that they had someone who had to return their dog because]]></description><link>http://direct.ecency.com/dogs/@rdhealth/meet-my-new-dog-boomer</link><guid isPermaLink="true">http://direct.ecency.com/dogs/@rdhealth/meet-my-new-dog-boomer</guid><category><![CDATA[dogs]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Fri, 25 Aug 2017 17:35:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75XUMCcG724s6SHYX3bmfMKVbq8GLysG7rcQPxUcjaFJK6nFHowR9ndTkg7ydqyGkmoB5vNYUxJEg54o4We3oyQkEeuRUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tough Mudder #2 in the Books]]></title><description><![CDATA[Yesterday my girlfriend and I ran our second Tough Mudder in Cold Water, Ontario. A Full Tough Mudder is about 16 KM (10 miles) with about 20-25 obstacles placed throughout the course. The event took place]]></description><link>http://direct.ecency.com/fitness/@rdhealth/tough-mudder-2-in-the-books</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rdhealth/tough-mudder-2-in-the-books</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Mon, 21 Aug 2017 23:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCQk1qYXWBvaB21CARpb7vMcFWaRZ83beUnRPkGd7keUGmNyazKLiSrLHuqdcRMKPhYouNcYdj8LDPos14VgQCLQmMZd3AkAqFwisX3xdwimvePApx2Za8XGRNHpbhHR1r9zVtvcJcwD3SBQFuSBG7ecP13t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Power of Goal Setting: My Weekly Challenge to Myself]]></title><description><![CDATA[Since February my girlfriend and I have been using The Five Minute Journal by Intelligent Tuesday. I discovered this journal from following Tim Ferriss' blog, I read his posts and listen to his podcasts]]></description><link>http://direct.ecency.com/health/@rdhealth/the-power-of-goal-setting-my-weekly-challenge-to-myself</link><guid isPermaLink="true">http://direct.ecency.com/health/@rdhealth/the-power-of-goal-setting-my-weekly-challenge-to-myself</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Sat, 12 Aug 2017 17:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2PqM2smQDgZuwAaffriUBaW2GSsYTkXCyYFbRRoUytN4aCPxUi6g3QYQVtPL1PETqbckSwBwunieJxk9TR4pjqZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BJJ post #3 back from holidays and the importance of rest]]></title><description><![CDATA[Hi there, So this is my first Jiu-Jitsu post in almost 3 weeks, I just got back from holidays on Monday, where I went home for 10 days for my sister's wedding and am starting to get back in the swing of]]></description><link>http://direct.ecency.com/martialarts/@rdhealth/bjj-post-3-back-from-holidays-and-the-importance-of-rest</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@rdhealth/bjj-post-3-back-from-holidays-and-the-importance-of-rest</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Thu, 10 Aug 2017 12:06:30 GMT</pubDate></item><item><title><![CDATA[New Japan Pro Wrestling G1 Climax 2017: Pro Wrestling at its best]]></title><description><![CDATA[Going to change it up today from the world of Mix-Martial Arts to another world that isn't too far off but is also a passion of mine, Professional Wrestling. Currently New Japan Pro Wrestling (NJPW) is]]></description><link>http://direct.ecency.com/sports/@rdhealth/new-japan-pro-wrestling-g1-climax-2017-pro-wrestling-at-its-best</link><guid isPermaLink="true">http://direct.ecency.com/sports/@rdhealth/new-japan-pro-wrestling-g1-climax-2017-pro-wrestling-at-its-best</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Thu, 27 Jul 2017 23:26:15 GMT</pubDate></item><item><title><![CDATA[BJJ Journey Entry #2]]></title><description><![CDATA[This week I was able to get in 2 training class & sparring (1 Gi, 1 NoGi) and then an additional rolling session with one of the other smaller clubs in town invited us over for some fun. While I was]]></description><link>http://direct.ecency.com/sports/@rdhealth/bjj-journey-entry-2</link><guid isPermaLink="true">http://direct.ecency.com/sports/@rdhealth/bjj-journey-entry-2</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Sat, 22 Jul 2017 14:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76ZKej1Pshj6n8g4CRC1rJgzFvLmGL8SLrP2jZ4wZsPDktF7NVZ79pGgbhoKUtVXrJ7vsKv5P29q29KKCiYXBJTGz1sYg6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit From the Great White North!]]></title><description><![CDATA[Hey Steemit, My is Rob and I live in North Bay, Ontario, Canada (about 3.5 hours north of Toronto). I moved here about a year and a half ago, with my now fiancee, from another Northern Ontario town. We]]></description><link>http://direct.ecency.com/introduceyourself/@rdhealth/hello-steemit-from-the-great-white-north</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@rdhealth/hello-steemit-from-the-great-white-north</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Tue, 18 Jul 2017 00:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGmRrcZozREGg9kjiRqcD5o9mVLtifn2BQshb3TdddapFJR2da5P5AV3L5J6GdTJZiV8NcyEXqJbB5b9EbA8N2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting my BJJ journey]]></title><description><![CDATA[Hi Steemit, This is my first post ever, and for me this was important post to get out before I Introduce Myself, as I have been putting this off for some time. I have decided to use this as a place for]]></description><link>http://direct.ecency.com/brazilianjiujitsu/@rdhealth/starting-my-bjj-journey</link><guid isPermaLink="true">http://direct.ecency.com/brazilianjiujitsu/@rdhealth/starting-my-bjj-journey</guid><category><![CDATA[brazilianjiujitsu]]></category><dc:creator><![CDATA[rdhealth]]></dc:creator><pubDate>Mon, 17 Jul 2017 00:47:45 GMT</pubDate></item></channel></rss>