<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 15:18:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@readysetresults/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Client Progress BEFORE & AFTER !]]></title><description><![CDATA[Check out our most recent client progress photo ! Really proud of this 3 month transformation ! Becoming the most fit version of yourself requires patience, but more importantly, consistency.]]></description><link>http://direct.ecency.com/shredded/@readysetresults/client-progress-before-and-after</link><guid isPermaLink="true">http://direct.ecency.com/shredded/@readysetresults/client-progress-before-and-after</guid><category><![CDATA[shredded]]></category><dc:creator><![CDATA[readysetresults]]></dc:creator><pubDate>Sun, 24 Sep 2017 05:54:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgM8ndFAN3qnXaRQSgXt3wixZBxjc4LNmUmpvqayeCU8vmBu7CXaVNyRzCmjGtpWBH1ds8sp9sQZheN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Epic Meal Prep Promo ]]></title><description><![CDATA[Here's a promo for our new meal prep video, coming soon!► Watch on DTube► Watch Source (IPFS)]]></description><link>http://direct.ecency.com/dtube/@readysetresults/8g6bf63c</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@readysetresults/8g6bf63c</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[readysetresults]]></dc:creator><pubDate>Fri, 15 Sep 2017 20:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2L3A5gkJp7m18PY2XKUwqd7xMpjzggULksqB6JAYDLG7AcmPWpB7zWJq174V5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Practicing Calisthenics - Between the Legs Clap ]]></title><description><![CDATA[Having fun practicing some calisthenics movements, here's a between the legs clap on a Pull-Up Bar.► Watch on DTube► Watch Source (IPFS)]]></description><link>http://direct.ecency.com/dtube/@readysetresults/gji1v5rt</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@readysetresults/gji1v5rt</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[readysetresults]]></dc:creator><pubDate>Fri, 15 Sep 2017 20:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy5H2ZmjozjahwPmykoJQUo2rBgiYCW7ed15ZxuEVVLKQb9AY3pi8iYNVgJhA8vLmcAYFwDZkbz2oNvXUUZLCu2XG2CnG22X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Insane Kettle Bell Workout]]></title><description><![CDATA[Grab a pair of Kettle Bells and get shredded with this 20 minute metabolic circuit !]]></description><link>http://direct.ecency.com/fitness/@readysetresults/insane-kettle-bell-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@readysetresults/insane-kettle-bell-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[readysetresults]]></dc:creator><pubDate>Fri, 15 Sep 2017 20:31:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3vDXaLgvBc9A2fTZcFyRRuR8d46JvK5dHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 Pack Abs At Home!]]></title><description><![CDATA[Hey Guys, for those of you wondering how to get a 6-Pack, Heres how to do it AT HOME !]]></description><link>http://direct.ecency.com/fitness/@readysetresults/6-pack-abs-at-home</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@readysetresults/6-pack-abs-at-home</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[readysetresults]]></dc:creator><pubDate>Fri, 15 Sep 2017 20:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3SmcUHJFAEkiHzqzF7LRDaHdF3htviiFRg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>