<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 01:05:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@realjk/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 24 2019]]></title><description><![CDATA[Just a Normal day at the office with a light workout in the gym didnt post much in the last days so lets start again 8145 Walking]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190624t204807015z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190624t204807015z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Mon, 24 Jun 2019 20:48:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 12 2019]]></title><description><![CDATA[About 9k steps good for a day in the office - missed some postings the last days but getting on it again 9360 Walking]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190612t210033327z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190612t210033327z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Wed, 12 Jun 2019 21:00:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 1 2019]]></title><description><![CDATA[Got a lot of steps of my workout today and now some cl finals to watch good evening everyone have a good one 18740 Walking]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190601t200846110z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190601t200846110z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Sat, 01 Jun 2019 20:08:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2019]]></title><description><![CDATA[Forgot to post my steps last day was about 15k but today i got also some steps done - without any workout .. 10337 Walking]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190525t215032805z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190525t215032805z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Sat, 25 May 2019 21:50:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2019]]></title><description><![CDATA[Just missed a few days posting but get back into it - watch counted 11,5k steps today with 3km run on the treatmill 7279 Walking]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190522t174957422z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190522t174957422z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Wed, 22 May 2019 17:49:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2019]]></title><description><![CDATA[Just a little workout today but a lot of steps in the office today - try to get more tomorrow. Good evening everyone 8313 Walking]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190516t212934298z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190516t212934298z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Thu, 16 May 2019 21:29:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2019]]></title><description><![CDATA[No workout today just a long day at the office but still nearly 10k steps - good evening everyone :) 9953 Walking]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190515t201225805z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190515t201225805z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Wed, 15 May 2019 20:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2019]]></title><description><![CDATA[My watch counted 12k steps today - got a little workout done in the gym for about 3km.. gn8 everyone 8996 Jogging]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190513t211532419z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190513t211532419z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Mon, 13 May 2019 21:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2019]]></title><description><![CDATA[My watch counted 12k steps today because i worked out on the treatmill but sadly it does not count in the afit tracker :( 7874 Jogging]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190510t215317970z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190510t215317970z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Fri, 10 May 2019 21:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2019]]></title><description><![CDATA[Back from the weekend without 5k steps a day haha but busy day in the office without any workout for nearly 9k steps 👌🏻 8997 Walking]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190507t210736687z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190507t210736687z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Tue, 07 May 2019 21:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2019]]></title><description><![CDATA[Finaly weekend and a little run about 3 km.. and 2 mins bevor the steps will be resettet haha good evening everyone 8749 Jogging]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190503t215846964z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190503t215846964z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Fri, 03 May 2019 21:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2019]]></title><description><![CDATA[Just another day at the office with a slide workout in the evening .. but i needed to start watchint GoT S8 :P 7596 Jogging]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190502t212717807z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190502t212717807z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Thu, 02 May 2019 21:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 29 2019]]></title><description><![CDATA[Forgot to post yesterday it was about 20k steps - today was just a normal office da again so no big outcome on the step counter 8216 Walking]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190429t211713811z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190429t211713811z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Mon, 29 Apr 2019 21:17:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 25 2019]]></title><description><![CDATA[Just a normal day at the office so no extra workouts or walks 8357 Running]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190425t213724968z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190425t213724968z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Thu, 25 Apr 2019 21:37:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UCHxjagwibdXCLMYNxrPY6YRrJip9MJryzSUK2r6HzoAX5FVGunzajBRqiWvWp37Gx248Qn3mhfwTnq8zMLppnjd9JoC3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2019]]></title><description><![CDATA[After the office work i went to the gym for a workout and 3,5km on the treatmill - actually training for a longer run 11113 Jogging]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190424t210223493z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190424t210223493z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Wed, 24 Apr 2019 21:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2019]]></title><description><![CDATA[today was a busy day at the office without any sport activities — more like 5705 Jogging Height 173 cm Weight 74 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190423t205446089z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@realjk/actifit-realjk-20190423t205446089z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[realjk]]></dc:creator><pubDate>Tue, 23 Apr 2019 20:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UCHxjagwibdXCLMYNxrPY6YRrJip9MJryzSUK2r6HzoAX5FVGunzajBRqiWvWp37Gx248Qn3mhfwTnq8zMLppnjd9JoC3g?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>