The dangers of the sugar in the food

To consume some sugar in excess is very dangerous, because he can cause, besides the obesity, of the diabetes and the caries.

I quote you below 5 dangers of the sugar :

The addiction :
The sugar acts on the brain as the drug, pulling a vicious circle. The more we consume it, and the more we want to consume it.

A weakened immune system :
An American mother, having seen again the food of the members of her family during one year within the framework of a sugar detox, noticed that their immune system had strengthened.

Cutaneous ageing :
When we consume some sugar, this one is transformed into glucose in the body, before settling in proteins of the cutaneous tissue, training molecules conscripts " produced terminals of glycation ", what has a negative action on the collagen and the elastin. Too much sugar, and the skin ages faster!

Sour stomachs :
By disrupting the intestinal flora, the sugar causes constipations, affections of the colonist, and intestinal mycoses. Worse, it would favor certain cancers, as the cancer of the colonist and the pancreas.

Cardiovascular diseases :
An excess of sugar also makes increase the rate of triglycerides and cholesterol, what fills arteries.

In front of such risks, numerous people try the sugar detox to reduce their consumption of sugar. A real fashion even developed in the United States, with the exit of books " as Year of No. Sugar " or "Quit Sugar".
And you, ready of stopping the sugar?

Think of your health and your good be, decrease your consumption in sugar.