Hello friends of steemit, this issue is related to a medical condition that many people suffer today; I speak of constipation ; a condition that is multifactorial, but that often depends on bad eating habits, and stres; so I'm going to share some dietary measures that we can do to improve it.
Hello friends of steemit, this issue is related to a medical condition that many people suffer today; I speak of constipation or constipation; a condition that is multifactorial, but that often depends on bad eating habits, and stres; so I'm going to share some dietary measures that we can do to improve it.
Factors that influence constipation
-Right (lack of time to take care of the bowel when he asks for it), so you should go to the bathroom with relaxed calm; Take your time.
-Lack of regular schedules to evacuate.
-Good smoke.
-Sedentary life
-Increased ingestion of sugars and sweets
-Use of constipating foods: cheeses, refined cereals, products based on fecula, white bread, apple without skin, banana, guava,meat.
-Unless intake of fibers in the feed.
Suggestive measures to avoid constipation
-Drink plenty of water, more than 8 glasses a day.
-Attence the bowel as soon as he asks for it.
-Create habit, choosing a schedule to train the intestine
- Avoid foods mentioned as constipating.
Especially laxative foods.
source
1-Wheat bran (use in porridges, soups, breads, etc. Consume up to 1 tablespoon per day.
2-Black plums
3-Seeds of mamon.
4-flax seeds
5-Senna leaves water
6-Olive olive oil,
Prefer the following foods:
-Water or tea of herbs in meals
Frutas.mamon, fig, strawberry, peach, grape, watermelon, moranaranja, tangerine, mango, anana, paltanispero, nectarine.
-Vegetables: use thicker leaves
Vegetables.
Cereals.
-Vegetables
-Oleguinous
-Seeds