<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 02:36:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@renji-workout/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fotos en Plancha en la playa y en un Gym - Photos in Planche on the beach and in a Gym (Esp-Eng)]]></title><description><![CDATA[SpanishEnglish Saludos amigos de la comunidad de Liketu! En esta publicacion les traigo algunas fotos en plancha de un viaje que tuve hace poco. Estuve en la playa donde hice un pequeño entrenamiento y]]></description><link>http://direct.ecency.com/hive-108943/@renji-workout/fotos-en-plancha-en-la-playa-y-en-un-gym-photos-in-planche-on-the-beach-and-in-a-gym-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@renji-workout/fotos-en-plancha-en-la-playa-y-en-un-gym-photos-in-planche-on-the-beach-and-in-a-gym-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[renji-workout]]></dc:creator><pubDate>Mon, 22 Jan 2024 14:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gG2NWUA1Si8uQVuafUvSygay9VsRhqeT6WJUrmrhxAgtjTgMbg58MFRWiU4K3YTWBFqsfereuJX7m98Qa2KRgqMQ3LErsd1q83mkUwFcZVjcCBQXoQProqVTk1k9JMewCur1ckkYVSxLTS3udcZaPY6nquC6LB9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Copa hive, mi experiencia como Juez - Hive Cup, my experience as a Judge. (Esp-Eng)]]></title><description><![CDATA[SpanishEnglish Saludos amigos de la Comunidad de SWC, en la publicación de hoy les mostraré algunas fotos del evento realizado por la comunidad SWC (Copa Hive). En el evento estuve participando como Jurado]]></description><link>http://direct.ecency.com/hive-108943/@renji-workout/copa-hive-mi-experiencia-como-juez-hive-cup-my-experience-as-a-judge-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@renji-workout/copa-hive-mi-experiencia-como-juez-hive-cup-my-experience-as-a-judge-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[renji-workout]]></dc:creator><pubDate>Wed, 20 Dec 2023 19:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gG2NWUA1Si8uQVuafUvSygay9VsRhqeT6WJUrmrhxAgtjTgMbg58MFRWiU4K3XZikpRApD7ogSipwRFjC546J6oirk5z73mDF97Wfu3rAaxK4KuaKsHjXCsQmJTZsKhVYztqmmUp7np89JbrdtaQwr198hc83zw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Algunas variacione de Plancha - Some planche variations (Esp/Eng).]]></title><description><![CDATA[SpanishEnglish Saludos amigos de la comunidad de SWC, en este post les traigo algunas variaciones de plancha que en mi opinión son unas de las más difíciles de conseguir. Tuve que entrenar por años para]]></description><link>http://direct.ecency.com/hive-108943/@renji-workout/algunas-variacione-de-plancha-some-planche-variations-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@renji-workout/algunas-variacione-de-plancha-some-planche-variations-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[renji-workout]]></dc:creator><pubDate>Sat, 09 Dec 2023 23:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/CKq55bDMMa5BiH4HmX4snBS24SqfozrFs5D1RBjudzi4sUqQAYdsactnReE4tC5UhASsTgShrvvqLbdrKcVAPgYFPZ9Rf3tWbkg2P5NYrQf131VxHVr3RjRREFiFifHtgfGtisZ7479gsrQskR9XmkEzj3sYavRDHKkN9vVbuL1k57n5BuetUVTuczHjsEADxWyrtnzfyb5xyPiMnMjFiEGvAzvHjBwUFN7jzgnWT2XqC4v3PFCnWs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Variaciones de handstand - Handstand variations/ Eng - Esp]]></title><description><![CDATA[SpanishEnglish Saludos amigos de SWC. En este post les estaré mostrando algunas variaciones más complejas que puedo realizar de handstand o parada de manos. Para ejecutar alguna de esas variaciones se]]></description><link>http://direct.ecency.com/hive-108943/@renji-workout/variaciones-de-handstand-handstand-variations-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@renji-workout/variaciones-de-handstand-handstand-variations-eng-esp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[renji-workout]]></dc:creator><pubDate>Sun, 03 Dec 2023 21:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXkf7bqqWVQv5BH5ChJTSNct2bK45VoEFpWBx9KF7fdgTfKdCx7CQVcLvf89poeVCo3wjKjh3WQpfXBzp2onY9wobPd9tdg6CFbcEy6jm5dnpcHb4UVjJiYsVMKxbsumWhaWdd2WaGJJkA2yiUuY5PmH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Como calentar correctamente? / ¿How to warm up correctly? - ENG-ESP]]></title><description><![CDATA[SpanishEnglish Saludos amigos de SWCGreetings friends of SWC Saludos amigos de la comunidad de SWC, Soy Renji, y en esta publicacion les enseñaré cómo realizar un buen calentamiento para tener un progreso]]></description><link>http://direct.ecency.com/hive-108943/@renji-workout/como-calentar-correctamente-how-to-warm-up-correctly-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@renji-workout/como-calentar-correctamente-how-to-warm-up-correctly-eng-esp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[renji-workout]]></dc:creator><pubDate>Thu, 30 Nov 2023 19:31:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3ejZQFLqXedKjMVta1w5f3HvZu8MpeBT7v8qsrTHc3gvafjR8Sn9xAEp3TThewizJPKzDx2bJRh3r88NrZ9QhjFKbHxQEvy1QxPiV3Hc6JXCYTZuyFPDy9uPZjgk8gSPtGaeH6nrUXV11Ag2f36kKnGm9HJoCgJCYrkC1mv4cRP9sUBjRDJK3Mf3jFXxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hola Hive, Soy Renji-Workout / Hello Hive, I'm Renji - Workout [Esp | Eng]]]></title><description><![CDATA[SpanishEnglish Hola amigos de OCDHi friends of OCD Saludos amigos de la comunidad de OCD, Soy Renji, y esta es mi presentacion para reeintegrarme nuevamente a hive por medio de la comunidad SWC, debido]]></description><link>http://direct.ecency.com/hive-174578/@renji-workout/hola-hive-soy-renji-workout-hello-hive-i-m-renji-workout-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@renji-workout/hola-hive-soy-renji-workout-hello-hive-i-m-renji-workout-esp-or-eng</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[renji-workout]]></dc:creator><pubDate>Sun, 26 Nov 2023 16:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGhHZxGT73dAvBJDTZ6KKPxB6wesV5LBawJe111RxJSa4VaMEK9jpSt3BZFboUKh9yTtSVD3TrVanK2pUk8KCwLkeYAXmnmYp6Lo2W29YcPa4YAQtx9WEDt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>